R & R With Chas

If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life. Stop distancing yourself from the work. It’s time to lean in.

Starting is easy… but staying? That’s where most of us fall off. In this episode, Chas gets real about what it actually means to stay committed when life gets uncomfortable. From dealing with unexpected endings, lack of closure, and emotional setbacks, to showing up for yourself when you don’t feel like it—this is about choosing consistency over feelings. Because at some point, you have to stop qu...

You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been feeling stuck, overwhelmed, or unmotivated, this is the push you need to get up and execute. This episode will challenge you to get out of your own way, take action, and move like the life you want is already yours. No more e...

In this raw and honest episode of R & R With Chas , Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one, and the emotional toll of financial stress. After being cut off by a best friend of 20 years, experiencing sudden disconnection in dating, and facing the birthday of a late friend, she reflects on what it means to cop...

In this episode of R & R With Chas , Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning how discipline, obedience, and peace are part of real healing. From navigating uncertainty and financial pressure to resetting focus, faith, and family priorities, this episode is a reminder that survival may get you t...

In this episode of R & R With Chas , Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline keeps you moving when the feeling fades, and why obedience is about alignment—not punishment. Through real talk and reflection, Chas encourages listeners to stay consistent, remain authentic, and trust the structure God...

This week on R & R With Chas , I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times, and why now is the moment to stop playing small and start moving with intention. I share encouragement on trusting God in seasons of isolation, cleaning up what we consume mentally, locking in on our goals, and creati...

In this episode of R & R With Chas , I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids went back to school, to pouring too much mental energy into people and situations that didn’t deserve it, to the chaos that came after a major financial setback… I break down how comfort can feel safe,...

In this episode of R & R with Chas , we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns, including what I’ve recently learned about limerence —that intense infatuation that can blind you to reality. This is about taking responsibility for the relationships you choose, catching the red flags you once ignore...

After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up, and protect your peace while navigating life’s hardest seasons. From financial struggles and fighting through depression, to showing up for my kids when I didn’t feel like showing up for myself, this is about the quiet glo...

Today, we're diving deep into a transformative journey—from idolization to realization. It's about seeing people clearly, recentering toxic relationships, and embracing the fearless path God has set for us. We'll explore how placing others on pedestals can cloud our vision, the importance of focusing our minds on what truly matters, and strategies to build balanced, God-centered relationships.

Vote for me through the link in my bio and in the description just head over to @rnrwithchas on Instagram. Hey y’all, After the noise, the heartbreak, the pressure to show up for everyone else... what does it look like to finally choose you? We’re talking about the sacred, often uncomfortable, but deeply necessary journey of choosing you . In this episode, I open up about what it really means to s...

Today’s episode is one that hits deep—we’re talking about rejection, loneliness, and how those experiences can leave us guarded, jaded, and questioning everything, even when something good finally comes along. If you’ve ever felt like you're stuck in your own head, constantly second-guessing yourself or pushing people away before they get too close. Rejection stings. Whether it’s from family, frie...

Today, we're diving into something deep, being overly empathetic, self-sacrificing, and struggling to put ourselves first. When you constantly prioritize other people’s feelings, images, and needs over your own, it’s easy to lose yourself. Let’s talk about why this happens, the signs that you’re giving too much, and most importantly—how to reclaim your voice and boundaries.

In this episode, I talk about the importance of having confidence in yourself and in your testimony. Your story, your experiences, and everything you’ve overcome are powerful—and you have to own that. Doubt can make you question your journey, but when you stand firm in who you are and what you’ve been through, you inspire yourself and others. Your testimony is proof of your strength, resilience, a...

In this episode, I dive into the hard truth that the reason you’re stuck in the same cycle is because you haven’t stopped to take accountability for your own actions, behaviors, and patterns. It’s easy to blame circumstances or others, but real change begins when you own your role in your own life. Taking responsibility for the choices you make and the conclusions you draw is the first step toward...

In this episode, I talk about the power of choosing confidence over the insecurities that others have projected onto you. Too often, we carry doubts that were never ours, letting them hold us back from our true potential. But stepping into confidence—owning who you are without apology—opens doors to success and allows you to tap into the greatness within you. When you release the weight of others'...

In this episode, I talk about the importance of pausing to acknowledge just how much my heart has been through—hurt time and time again. It’s easy to keep pushing forward without recognizing the weight of past pain, but true healing starts with acceptance. I dive into why those late-night tears come when reflecting on the past—because they’re a sign of growth, of seeing things clearly for what the...

Life has been life-ing, and I had to take a step back from posting on the podcast to focus on myself. I’ve been prioritizing my well-being, spending time with myself, and making sure I’m no longer putting myself behind anyone else. This hiatus was necessary for growth, reflection, and realignment, and now I’m back—more intentional than ever. Moving forward, it’s all about me, for me, and becoming...

Have you ever felt stuck, unsure of your next step, or uncomfortable with the quietness of your life? Maybe you're feeling lonely and unfulfilled, wondering why it seems so. If this resonates with you, you're not alone. Tune in as I open up and give tips on how I managed with this.

Happy Mother's Day, I want to take a moment to honor all the incredible mothers out there. Being a millennial mother in 2024 isn't easy. We're bombarded with expectations of perfection, both in our careers and in parenting. But let's face it, we're only human. Despite our best efforts, we often find ourselves feeling overwhelmed, questioning if we're doing enough for our children.

Welcome, dear listeners, to a deeply personal episode. Today, we're delving into the profound impact of childhood experiences on our sense of self-worth, trust, and ability to express our emotions. We'll explore the struggles of not feeling seen or heard as a child, and how these insecurities continue to affect us into adulthood causing us to isolate and not express ourselves in spaces that we nee...

Today's episode of "R & R with Chas" is a deeply personal exploration into a challenging aspect of human nature - holding onto delusions when dealing with people who exploit our worth. We'll delve into the roots of this behavior and how it relates to being a people pleaser and unhealed attachment styles. "Delusions often arise as a defense mechanism, shielding us from painful truths we're not...

Hey there, beautiful souls! Welcome back to R & R with Chas. I'm Chas, your host, and today we're I wanted to ask a question from a journal prompt I did. What personality traits bother me? What behaviors get under my skin? Do I possess any of those personality traits or behaviors? Tune in as I give my answer to this question and maybe you can relate to it.

Hey there, beautiful souls! Welcome back to R & R with Chas. I'm Chas, your host, and today we're delving into a topic that resonates with many of our listeners – the life of a single mother in today's world. It's a journey of healing, parenting, and let's face it, a dash of tough love.