R & R With Chas

Welcome, everyone, to another episode of R & R with Chas! I'm your host, Chas, and today we have a topic that I believe resonates with many of us – the art of being a people pleaser. But, more importantly, we're going to dive into the roots of this behavior and how understanding our past can pave the way for spiritual healing and personal growth.

Tap In with me. Happy New Year! This is a spot check. I am checking in with my audience right now. How are you feeling right now in this current era/moment? Listen in on how I am doing and how I am feeling with a load of other fun topics I talk about. Myself, music, and trending topics I have decided to share my Apple Music playlist to everyone who does not love music. The link will be on all soci...

This episode right before Christmas reminds us to just let it go. I have or let me say had an issue with letting go of people who no longer deserve to gain my access. Dealing with someone who is not loving you in a healthy way. Being with someone who doesn't give you reciprocity. We know we not getting treated right and we know this isn't what it should be but we accept it for some reason.

Are you a pick-me type of person? Welcome to my show and my guest, my mom Cherrise Williams. We engage on the topic of being a pick-me, attention-seeking person. Some people do the most to be seen and scream for attention. Do you ever do the most for a man or for a woman just to notice you and pick you? Show all of them your cards and how to treat you and they still don't see You. We as humans cra...

This is just for you. I am proud of you! You have made it all the way to November and you did it the best you could through all the things life threw your way.

Not everyone who seeks access to our lives has good intentions. We'll delve into recognizing red flags and understanding when someone may not deserve the space they're asking for. Allowing the wrong people into our lives can affect our emotional well-being. Trusting our instincts is key in this process. Access denied.

Depression comes and it goes yo. It creeps in when our minds are not guarded. Like why is it that when I start feeling good and doing right? The trauma feeling of "that's too good to be true, or real creeps in" Now here we are. Or you might have thought things were going well then some wild stuff happened now you are broke, don't have any money, are stressed and the list goes on. We all deal with...

Do you ever feel like you are small and always let others get their shine on when you know good and dang well you shine brighter than anything? In this weeks episode we talk about how you should stop that and shine bright.

In this soul-nourishing episode of "R & R with Chas," we embark on a profound journey towards self-redemption. Host Chas leads us through the intricate landscape of self-awareness, responsibility, and self-forgiveness, drawing inspiration from spiritual wisdom and timeless truths. In a world that often pressures us to be flawless, we delve into the transformative power of forgiveness - not onl...

Join us in this episode of "Raw & Real with Chas" as we delve into the complex dynamics of trauma bonding and emotional neglect within relationships. We'll explore the insidious ways these patterns can develop, the impact they have on our well-being, and the steps we can take to break free and foster healthier connections. Let's shed light on these often-hidden aspects of relationships and emp...

Throughout this episode, we're going to explore various aspects of grief. We'll talk about how to support ourselves and how to embrace vulnerability, and how to find solace amid the pain. Grief, as painful as it is, can lead us to uncover strengths we didn't know we had, cherish the memories we shared, and honor the legacies of those we've lost. Grief isn't linear, and it's okay not to have all th...

Caution!!!!! I am speaking on God and not holding back no thoughts or feelings. Have you ever felt so out of it like God isn't listening to you or maybe you feel so stuck and uncomfortable, alone even? This episode is for you. I am opening up about my current faith status and how I am getting through this process, trusting God and fighting my flesh all at the same time,

Picture this: You're in a relationship, and there are red flags popping up left and right. Maybe your partner doesn't fully support your dreams, or they have a hard time communicating openly and honestly. You might even notice that they don't treat you with the love and respect you know you deserve. But here's the thing, loves – settling for less than you deserve can lead to a cycle of unhappiness...

Bet on you, Put all the money on you. Sacrifice for you, risk it all for you. We give so much energy, time, and investment into others and their things and still have yet to do it ourselves. When will you put the time and discipline into your dreams, aspirations, and goals? Forget the risk and take the fall. If it's what you want then it's worth it all. Who better to risk it all on than yourself?

Do you know how important it is to protect your energy or peace whichever suits you? One of the main components of doing this would be to set boundaries. Not letting people pull you into a bad space, get up under your skin and make you angry. People and places like work just take you out of your hookup. This healing journey can be hard and you have to put yourself first. Set those boundaries in al...

My views on dating yourself. In this episode, I ask you to grab a paper & pen or open the notes tab on your phone or tablet because I have points for you to write out. I have two questions I have to ask you. Do you date yourself? Do you believe in self-care? I go through and give you some tips and pointers on my view and response to those two questions.

I want to give thanks to the Fathers that I know and share some words from a few. Today's episode is just to honor and show love to the DADS!!! The poem today came from Karen K. Boyer called Silent, Strong Dad. I want to thank Pastor Bryant Taylor, Donovan Atterberry, and my dad Kevin Allen for stepping in and being a part of this. Happy Father's Day to all of you lovely men. I want to thank my tw...

In this first episode, I start with a journal prompt question that opens up a nice topic for discussion. I answer the question in light of sharing myself with you my listener. Why do you put so much pressure on yourself and who are you still trying to please by doing so? I open myself up and share with you my upbringing and give you hope in ultimately forgiving yourself and working through that fe...