Quick and Easy Stress Relief

In this episode you discover 3 quick, easy, and effecive stress relief techniques that go to work in only a few seconds to calm mind and body. --- Host : Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits with Twisted Wave. Additional processing with Amadeus Pro, Audacity, Hush, and Levelator. Final edits to...

In this episode you discover the "Two Word" technique to create rapid relief for anxiety and stress.  --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Audacity. Edits with Twisted Wave,  Amadeus Pro, Hush, Levelator, VEA, with final rendering in Hindenburg Pro. Microphone: Neat King Bee. --- Key words: stress...

In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.  --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hinden...

in this episode you discover how to name an unwanted emotion and why that simple act lessens the intensity of the emotion and prepares you to let it go completely. Resources: "Naming Your Emotions" . "The Greater Good in Action" - from University of California at Berkeley.  This is a four step process for naming disempowering emotions and lessening their intentsity and emotional effects. Link: htt...

In this episode you discover an easy way to let go of feeling anxious and then restoring emotional balance. Resource: "How to Stop Feeling Anxious Right Now". Article from WebMD at https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information : Initial recording and edi...

In this episode you discover a simple 3-step technique for rapid stress relief and emotional calming called Breath Calming With Thymus Tap. Resource: Stress Relief Radio Website: https://StressReliefRadio.com Contact host Stephen Carter at CarterMethod@gmail.com Technical information: Recorded and inital processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering...

In this episode you discover an easy way to let go of stress and start your day with a positive, calm, happiness mindset. --- Host: Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com --- Technical information: Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro. --- Key words: calm, emoti...

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. You'll likely feel calm and relaxed within one minute or less when applying this easy to learn and use technique. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded and edits (noise reduction, normalization, De-click, De-ess...

In this episode you learn a simple, easy to apply stetch for stress, tension, and anxiety relief. You can do this easy stress relieving technique while seated or standing. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, Hush with final edits and ren...

Discover how to combine a gentle breathe and stretch action followed by hydrating and mindfully attending to that experience, all within one minute. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenbur...

In this episode you're led step by step through an effective stress relief technique that involves breath and imagery that transports you to a special place of relaxation and emotional peace. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Techical information: Recorded with Twisted Wave. Edits with Twisted Wave, Audacity, Levelator, and Hush....

In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored. Do this several times throughout your day and anytime you're feeling stressed or anxious. --- Host: Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---...

In this episode you discover an easily done humming pattern for fast stress and anxiety relief. This method activites the Vagus Nerve for whole body calming. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with Amadeus Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg P...

In this episode you discover the step by step way to apply a simple, quick, and easy method to let go of stress and anxiety called the Healing Head Hold. To watch a short video showing how to apply the Healing Head Hold for yourself or to help a loved one or friend, visit https://www.youtube.com/watch?v=QgPqxBJqrTc. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterM...

In this episode you learn how to use Heart Breathing to let go of stress and enjoy a sense of calm and emotioanal balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with WavePad. Edits with Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key...

This is the introductory episode for "One Minute to Stress Relief". With each episode that follows this intro episode, you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com --- Host: Stephen Cartter, founder of Stress Solutions, LLC and the Stress...