Question It.

Episode Question Describe a time when you held back from being fully yourself — what was going on? Joe Kwon https://connectioncounselor.com Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a guest on Question It.? It’s not about expertise or self-promotion —...

Episode Question Describe a time when something small ended up meaning a lot to you. Noemi Beres https://www.podcastconnections.co/ https://www.linkedin.com/in/noemiberes/ Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a guest on Question It.? It’s not abo...

Episode Question Tell me about a time when you followed your instinct even though it didn’t make sense at the time. Jodi Slein https://alwayshopemindfulgrowth.com Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a guest on Question It.? It’s not about expert...

Episode Question Tell me about a time when someone saw something in you that you didn’t see in yourself. Dodie Stewart Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a guest on Question It.? It’s not about expertise or self-promotion — just creating space...

Episode Question Tell me about a time when something didn’t go the way you wanted — but you’re glad it happened. This episode includes discussion of sensitive topics, including trauma, emotional pain, and suicide. Please take care while listening. If support is needed: Call or text 988Suicide & Crisis Lifeline (U.S. & Canada) Text HOME or HOLA to 741741to connect with a live Crisis Counsel...

Episode Question What is something you believe in deeply — personally and also professionally? Why? Phil Vetrano https://specialneeds.help https://helpipedia.org https://www.planningandvision.com LinkedIn: https://www.linkedin.com/in/phil-vetrano-mba Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin...

Episode Question Describe a memorable experience from high school. Anne deLain Clark LinkedIn: https://www.linkedin.com/in/annedelainwclark/ Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a guest on Question It.? It’s not about expertise or promotion — jus...

Episode Question Describe a time when you felt completely sure about something — and then changed your mind. Harvey Hazen Email: harveyhazen@yahoo.com LinkedIn: https://linkedin.com/in/harveyhazeneducator Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a gu...

Episode Question List 5 things that are truly in your Stretch Zone. Sheyenne Kraemer https://unityforwellnessandpeace.com https://sheyennekreamer.com Kevin R. Strauss, M.E. Founder, Uchi https://uchiconnection.com Personal site & podcast: https://kevinrstrauss.com LinkedIn: https://www.linkedin.com/in/KevinRStrauss Interested in being a guest on Question It.? It’s not about expertise or promot...

Episode Question If you could go back and experience one moment in your life again, what would it be — and why? Colin Smith – “The Listener” ⁠https://dexteritysolutions.co.uk⁠ LinkedIn: ⁠ https://www.linkedin.com/in/colindsmith1/⁠ Kevin R. Strauss, M.E. Founder, Uchi ⁠ https://uchiconnection.com⁠ Personal site & podcast: ⁠https://kevinrstrauss.com⁠ LinkedIn: ⁠ https://www.linkedin.com/in/Kevin...

Today on Question It. , I am announcing my intention to pause the podcast in order to focus on my Appalachian Trail Thru-Hike 2025. This journey is part of the Walking for Wellness campaign, a mission to address loneliness, isolation, and the mental health crisis by bringing tangible, trusted tools—like the Uchi app—to schools. Follow my adventure on YouTube for daily vlogs, and learn more or supp...

In this episode of Question It. , with its *Trigger Warning* , we use Google’s Notebook LM to review how a friend’s suicide impacted me and why Emotional Health—not Mental Health—could be the critical link society is missing. I reflect on the deeper emotional struggles that often go unnoticed and how our ability to give and receive love, connection, and belonging plays a crucial role in our well-b...

In this episode of Question It. , with its *Trigger Warning* , we are once again discussing suicide and the deep emotional pain that often drives people to it. I share a personal story about a childhood friend who died by suicide and explore the crucial distinction between mental health and emotional health. By understanding how unmet emotional needs shape our behaviors, we can shift our approach...

In this episode of Question It. , we’re using Google’s Notebook LM to review and summarize an article I wrote about elite athletes “cracking.” We discuss how their struggles are often misinterpreted as mental health problems or weaknesses, when in reality, they are symptoms of poor emotional health and unresolved emotional pain. It's not a breakdown or a sign of mental weakness, but rather a r...

In this episode of Question It., with its *Trigger Warning*, I explore how our drive for athletic success is often tied to a form of conditional love—seeking validation and worthiness through achievement. From elite athletes to kids in Little League, I examine how we use sports as a way to meet emotional health needs, striving to feel seen, accepted, and valued. But what if all we truly want is to...

In this episode of Question It. , with its **Trigger Warning** , we’re using Google’s Notebook LM to summarize and streamline a longer conversation I provided on a college student’s suicide note from 2018. We examine the devastating impact of early childhood environments and parental dynamics, which often shape the emotional foundations for disconnection and unmet needs. This conversation sheds li...

In this episode of Question It. , with it’s **Trigger Warning** I delve into the deeply emotional and complex topic of uicide, exploring the question, 'Why would someone choose suicide?' I discuss the profound role that emotional pain, feeling unseen, and a lack of connection can play in driving such decisions. By examining these underlying factors, I aim to foster greater understanding an...

In this episode of Question It. , we’re using Google’s Notebook LM, an advanced AI, to explore the root causes of joint pain, tendonitis, and "overuse" injuries. Learn how these often-overlooked trigger points are actually contracted or "knotted" muscle fibers that contribute to chronic discomfort and pain. Practical, at-home self-care techniques are shared to release knots and reduce or eliminate...

In this episode of Question It. , we’re diving into the misconceptions surrounding joint pain and tendinitis, exploring why conventional approaches might be missing the mark. I unpack the surprising root causes behind these common issues and share practical, actionable insights to address them. If you’ve been struggling with chronic pain or recurring injuries, this episode will help you better und...

In this episode of Question It. , we are once again taking advantage of Google's Notebook LM (AI) to summarize a previous episode so that it might be even more digestible. Today, we're exploring how small, consistent actions can lead to big changes and reflecting on the importance of embracing discomfort for personal development. This episode dives deep into practical strategies for improvement, o...

In this episode of Question It. , we're going to explore the idea that meaningful progress in life often requires consistent effort, practice, and a commitment to the process. We'll discuss why there are no shortcuts to lasting improvement and how nurturing areas like health and relationships can lead to real growth. Through practical insights and a reality check on the hard work it takes to succe...

In this episode of Question It. , we explore the cumulative impact of "tiny traumas"—everyday experiences like judgment, rejection, or neglect—and how they subtly shape emotional well-being and drive behaviors over time. By contrasting these with major "big T" traumas (ACEs), we can see how small, repeated hurts often go unnoticed yet carry significant weight. Listeners will learn how acknowledgme...

In this episode of Question It. , we explore the profound impact of emotional health and the often-overlooked "Tiny Traumas" that can accumulate over time, shaping our behaviors and relationships. Building on an article I wrote in 2019, we’ll uncover four common ways we unknowingly damage connection and emotional health—shame, judgment, neglect, and rejection—and discuss how these behaviors create...

In this episode of Question It. , we're diving into the transformative power of stepping outside our Comfort Zone. Change doesn’t happen in the safety of what’s familiar – it happens in the discomfort of the Stretch Zone. We’ll explore how pushing past what feels easy can lead to growth, new perspectives, and real breakthroughs. Plus, we’re using Google’s Notebook LM to summarize and bring a fresh...

In this episode of Question It. , we’re exploring why change feels so difficult and uncovering how growth begins when we step into discomfort. I’ll share personal stories, including a life-changing NOLS backpacking expedition, to illustrate the 3 Zone concept. We’re diving into how fear acts as a barrier to growth and why deeply valuing a goal can motivate us to embrace the discomfort of change. T...