Question It.

In this episode of Question It. , we dive into the overwhelming nature of life when we lose touch with the essentials that keep us grounded—and alive. Often, the solutions to our struggles lie in consistently meeting our most BASIC needs. We’ll explore how focusing on these foundational aspects can bring clarity, ease, and forward momentum. When you prioritize what truly sustains you, everything e...

In this episode of Question It. , Kevin dives into the importance of addressing your most basic human needs as a foundation for overcoming struggles and leveling up in life. He explores five essential physical needs along with the one critical emotional need. Kevin shares practical tips and personal insights on how meeting these fundamental needs can significantly improve your overall well-being....

In this episode of Question It. , we once again take advantage of Google's Notebook LM to dive deep into the hidden factors that shape our wellness, with insights from Kevin Strauss, a 20+ year Ironman triathlete, emotional health & human behavior expert, and wellness advocate. Kevin reveals the importance of emotional health and its profound impact on our overall well-being, challenging the c...

In this episode of Question It. , we are exploring why wellness is failing us, and what’s missing from the equation. We dive deep into the flaws of the wellness industry and explore why so many approaches fall short of creating lasting change. Discover the Formula 4 Wellness and why emotional health—a cornerstone of giving and receiving love, connection, and belonging—is the missing link in achiev...

In this episode of Question It. , we are using Google’s Notebook LM AI to get a slightly different perspective on my original video about the habits and practices we do, over and over, that are not serving us, but we continue to reinforce, most often unconsciously. Together, we explore how these hidden patterns can subtly shape our lives, how to identify them, and what steps we can take to realign...

In this episode of Question It. , we dive into the hidden power of daily practices and explore how unconscious habits might be holding us back. From reinforcing negative thoughts to repeating behaviors that no longer serve us, we discuss how awareness and intentional action can help break these cycles and create a happier, more fulfilling life. Key Takeaway: What you practice daily shapes your lif...

In this episode of Question It. , and with the permission of Zen Benefiel, we use Google’s Notebook LM AI to explore the role of connection in wellness. The episode challenges conventional wellness wisdom, diving deep into how emotional health – rooted in love, belonging, and understanding – is the true driver of our behaviors and overall well-being. Through personal insights and real-life example...

In this episode of Question It. , and with the permission of Dr. Keith McNally and Mitch Gray, we use Google’s Notebook LM AI to explore the evolving definitions of mental and emotional health. Featuring insights from Dr. McNally, Kevin Strauss, and Mitch Gray, we dive into why our well-being is like a car with four tires – physical, emotional, mental, and spiritual – and how neglecting any one af...

In this episode of Question It. , we use Google’s Notebook LM AI to explore how beliefs in superiority – whether tied to race, gender, class, or culture – stand in the way of equality and peace. Using examples from history, pop culture, and modern society, the discussion highlights the harm caused by these dynamics and challenges listeners to embrace the inherent value and unique gifts of every in...

In this episode of Question It , we dive into the damaging effects of superiority and explore why equality and peace remain elusive when one group sees itself as inherently better than another. Drawing from a poignant scene in Outlander and real-world parallels, we examine how feelings of inferiority and a lack of mutual respect perpetuate division and emotional pain. What would change if we value...

In this episode of Question It , we're using Google's Notebook LM AI to review an original piece by our host, Kevin R Strauss, on the outcome of the 2024 U.S. presidential election. Kevin doesn't hold back in calling out the Democrats for falling short of their 2020 numbers, while also challenging Trump to uphold his oath to the core documents America was founded on. With a country as divided as o...

In this episode of Question It , we analyze the Democratic Party's 2024 election performance and consider whether President-elect Trump can fulfill the founding principles of American democracy. The episode encourages a bipartisan approach, urging Trump to lead with integrity, inclusivity, and a commitment to America’s core values. A “path forward” is suggested, emphasizing unity, and featuring pr...

In this episode of Question It , powered by Google’s Notebook LM AI, we take a deep dive into the power of being multifaceted, inspired by Kevin R. Strauss's YouTube video, You Are Multifaceted . We explore why it’s valuable – and even necessary – to embrace interests beyond one field and how sharing those passions can spark creativity and inspire others. From Taylor Swift’s political views to sur...

In this episode, we dive into the idea of being "multifaceted" - challenging the notion that people should stick to just one interest or area of expertise. From artists like Taylor Swift and Beyoncé getting involved in politics to everyday people balancing careers, hobbies, and passions, we explore why embracing multiple interests can enrich our lives and contributions to the world. Why limit your...

In this episode, we utilize Google's Notebook LM to create an AI Deep Dive on Kevin Strauss's article "The Tiniest Distractions." In the article, I reflect on my self-discoveries during the pandemic, questioning the notion that being busy and productive is inherently good. The AI review highlights my experience of how even positive activities, like exercise or staying informed, can distract us fro...

In this episode of Question It , I share my personal journey of discovering how my seemingly healthy habits might have been hiding deeper emotional pain and hindering my growth for decades. During the Covid-19 pandemic, I experienced a significant shift in my life by slowing down and reducing distractions, including cutting back on news consumption and exercise routines. This newfound stillness en...

In this special AI-driven episode of Question It , Kevin revisits his book, Innovate The 1% – 7 Areas To Nurture For Success , published in January 2022. The book was inspired by his work as a biomedical engineer and developing more than 75 patents and billion-dollar products. Instead of a traditional book summary, Kevin utilizes Google’s Notebook LM AI to explore the key concepts of innovation in...

In this special AI-enhanced episode of Question It , Kevin takes a bold step by pairing his original video, which challenges long-held beliefs, with a unique AI-powered deep dive using Google’s Notebook LM AI. Together, they explore how much of what we accept as truth may not be as accurate as we think. Kevin encourages listeners to approach this episode with a "tabula rasa" mindset—a clean slate,...

In this episode of Question It , Kevin repurposes one of his original videos and challenges some of the long-standing beliefs that have shaped human history—many of which have turned out to be completely false. From misconceptions like "the earth is flat" to the belief that babies don’t feel pain, Kevin walks us through a series of myths that have been debunked over time. He encourages listeners t...

In this episode of Question It, Kevin explores how the podcast is breaking new ground by using Uchi for podcasts—a platform that allows up to 10 total listeners to engage in private, Q&A guided conversations around each episode’s topic. Kevin explains the limitations of traditional podcasts and introduces Uchi, a social app (not a social media) designed to foster deeper connections and more meanin...

In the debut episode of Question It , host Kevin dives into the inspiration behind the podcast and his lifelong habit of questioning everything, especially when things don't seem to be working. He explores the power of asking deeper questions and challenging conventional thinking to improve life. This episode sets the tone for future discussions aimed at growth, transformation, and discovering bet...

Does the world really need another podcast? I’m Kevin Strauss, a biomedical engineer and lifelong questioner, and I’m diving into the big issues in Health, Wellness, and personal growth that are often overlooked. This isn’t your typical fitness or meditation podcast - it’s about challenging long-held beliefs and exploring innovative ideas to make life better for all of us. If you’re ready to step...