Quest Longevity - stay healthy, age slowly and feel great in your 40s and beyond

Creatine has recently gone mainstream. So in this episode we dive into the surprising benefits of creatine—not just for athletes, but for anyone looking to boost cognitive performance, energy, and longevity. Often associated with gym-goers and muscle building, creatine is actually one of the most researched and effective supplements out there, with growing evidence that it supports brain health, m...

Discover why sun exposure is both good and bad for us and how to get your daily vitamin D and other health benefits while protecting against ageing and cancer. Is sunscreen toxic and what's the difference between chemical and mineral sunscreens? Which SPF factor should you use and what other ways can you protect yourself from the sun while still getting the benefits? In this episode of Quest Bioha...

Show Summary Discover how exercise can be used as a potent medicine in the fight to extend life. In this episode I explore how physical activity can transform your health and help you live longer. I dive into the science-backed benefits of movement, revealing how regular exercise can be a powerful weapon against chronic disease and why it should be a foundational pillar of any biohacking protocol....

Are you interested in learning about an easy, inexpensive way to add many healthy years to your life? Something that is grounded in ancient wisdom and growing scientific research and is accessible to almost everyone. In this episode, I'm talking about diet, one of the foundational pillars of health and longevity. And I'm exploring not just what we should eat but also when we should eat and how get...

If I told you there was a treatment that could reduce your risk of heart disease, diabetes, cancer, and dementia while also improving your mood, cognitive function, and physical performance —and it was completely free — would you be interested in learning more? In this episode, I explore one of the 3 pillars of longevity — Sleep. I investigate the relationship between quality, restful sleep and li...

Biohacking. It's a word that is becoming increasingly common. We are entering a golden age, where the AI and biotechnology revolutions are rapidly expanding our knowledge of how to prevent disease, slow down and even reverse the effects of ageing. Scientific breakthroughs in longevity research and personalised medicine, combined with ancient wisdom, are helping us unlock our biological potential....