Kelli Ritter, PhD

Quantum Mental Health

Health EN ↓ 63 episodes

Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new paradigm of healing? Let’s dive in!

Author

Kelli Ritter, PhD

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

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Episodes

E12 Phototherapy Patches for Mental Wellness with Dr. Rachel Maurice 19.02.2025

Dr. Rachel Maurice, known as the Unconventional MD, and I are talking all about phototherapy (light therapy patches) and how to properly use the patches. Rachel answers all the frequently asked questions plus shares some amazing stories of healing! Connect with Dr. Rachel Maurice: https://www.instagram.com/rachel_maurice_md https://www.rachelmauricemd.com You can get the patches here: LifeWave Pho...

E11 Entangled Healing: A Family’s Journey Through Anxiety 11.02.2025

This is an interview of Dr. Kelli from colleague Katherine Tague for “Anxiety Free Family” Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.anxiety-recovery.com/ SUPPORT THE SHOW LifeWave Ph...

E10 Why Metabolic Health Is Key to Mental Health with Dr. Rachel Brown 05.02.2025

Dr. Rachel Brown is a Psychiatrist in Scotland, provides nutritional consults and is the author of Metabolic Madness. We not only discuss metabolic health, nutrition and inflammation in mental health ~ we also talk about quantum health practices that Dr. Brown personally uses. Connect with Dr. Rachel Brown; https://www.instagram.com/carnivoreshrink https://rootcausepsych.com Check Out Dr. Kelli’s...

E9 Listening to Your Unique Nervous System for Anxiety Recovery 29.01.2025

In this episode Kelli shares 4 necessary components to listening to your unique nervous system. Plus, short intro to The LIGHT Method™️ Ready for lasting anxiety recovery? Check out Dr. Kelli’s ✨NEW SIGNATURE COURSE ✨Anxiety Recovery Course: The LIGHT Method https://www.anxiety-recovery.com/anxiety-recovery-course 🌟EARLY BIRD SPECIAL ENDS FEB 5th🌟 Connect with Kelli https://www.instagram.com/d...

E8 How Shame-Resilience Helps with Life Transitions with Dr. Jenny Turner 22.01.2025

Such a great conversation with UK psychologist and owner of Mind Body Soul Psychology practice, Dr. Jenny Turner. I knew I would enjoy talking with Jenny, but I have to say this was one of the easiest flowing conversations I’ve had lately. Jenny has such a beautiful way of describing things and I so appreciate the honesty in this chat. Not just about anxiety & shame-resilience but also perimenopau...

E7 Healing Happens In The Now 15.01.2025

In this episode Kelli gets vulnerable and discusses her own “rehab at home” food addiction reset. This episode is about hope, healing and taking responsibility for our own lives. Want to learn more about quantum health and go deeper into your own healing? Explore our resources https://www.anxiety-recovery.com/courses Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.anxiety-r...

E6 Complex Lyme Disease & Mental Health with Tim Hammond 08.01.2025

Tim Hammond is an expert in complex Lyme Disease because he’s lived it ~ not just studied it. This former intelligence analyst is now a biophysics-based health educator and my quantum health friend & colleague. He’s full of helpful and empowering insights as he has learned from experience what it takes to heal from chronic illness. Founder of REGENERINT for health coaching, consults and resources...

E5 Perfectly Supplied Force for New Year’s Intentions 01.01.2025

In this episode Kelli shares some ideas about intentions versus goals and taking time to reflect on 2024. Happy new year! Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.anxiety-recovery.co...

E4 Frequency As Medicine : Updating Our Mental Health Models 25.12.2024

This is an interview with Kelli that first aired in September on The Quantum Biology Collective Podcast with host Meredith Oke. “Kelli returns to the Quantum Biology Collective podcast to discuss what she believes is the true nature of anxiety versus the traditional paradigm which, while not wrong, doesn’t provide the full picture, and looks to merely manage anxiety rather than heal it from the so...

E3 Nervous System Healing Through Nature with Carrie Bennett 18.12.2024

Always a great time talking with the brilliant Carrie Bennett. Carrie is a Quantum Health Educator & Clinician with a wealth of knowledge on optimal health. Carrie and I discuss how to use nature to nourish your nervous system + some interesting science that is new to me. Carrie always has the latest info that really makes you think. Be sure to sign up for my QMH newsletter so you can get an incre...

E2 Food, Farming & Mental Health with Lick Skillet Farm’s Alex Miller 11.12.2024

I loved this down to earth and enlightening conversation with farmer & professor Alex Miller. I think my favorite aspect of this conversation is the power in deciding to pivot. When you decide to make a better way, a more natural way, amazing things can happen. Doesn’t mean it’s easy nor does it mean setbacks won’t happen, but it does mean healthier outcomes. Alex and I also discuss farming and me...

Quantum Mental Health Trailer 08.12.2024

Welcome to the new show! Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management: 21 Day Reset Course https://www.anxiety-recovery.com/courses Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.anxiety-recovery.com/ SUPPORT THE SHOW LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter Earthing shoe...

E1 Small Changes for Big Impact on Mental Wellness 08.12.2024

Welcome to the very first episode of the new show! We are so excited for you to join us on this journey. If you’ve been listening to The Nourished Soul Podcast, this info might be review for you. It’s always helpful to hear the foundational quantum health strategies that are the simplest and most powerful. In this episode Dr. Kelli shares some of the smallest changes we can make for the greatest i...

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