Quantum Mental Health

How much red light is just right? In this second episode of my Red Light Therapy Series , I’m joined again by my friend and fellow quantum health practitioner Kelly Bento, founder of Soleil-Well Red Light, whose devices are among the best in the industry. Together, we unpack one of the most common questions people have about red light therapy—how to dose it properly. Whether you’re using red light...

In this solo episode, I’m kicking off a 3-part Red Light Therapy Series with a personal story — the real reason I started using red light therapy in the first place. What began as an experiment to support my son’s health turned into one of the most life-changing daily practices for me. From brighter mornings to deeper clarity and even sharper eyesight, red light has been a quiet game-changer in my...

What really happens when you stop drinking ~ not just to your body, but to your confidence, relationships, and mental health? In this raw and radiant conversation, I sit down with my dear friend and award-winning beauty editor Donna Francis to talk about her year of no alcohol - and how that decision changed everything. Together we explore: ✨ How giving up alcohol improved Donna’s energy, skin, s...

In this short solo episode, I share the simple foundations that keep me steady - especially during stressful times. From light to water, earth to food, and of course breath, these quantum health basics are the anchors I return to again and again. Consider this your reminder that the path to calm doesn’t have to be complicated - sometimes it’s about reconnecting with what your body and cells alread...

What if your family’s wellbeing could be shaped not just by what you do, but by the rhythms you live in? In this heart-opening conversation, I’m joined by my friend and colleague Oksana Hansen to explore how quantum health principles extend far beyond the individual and into the fabric of family life. Together, we discuss: ✨ Circadian rhythms as a foundation for homeschooling ~ how light, routine...

What does it really feel like to age inside a quantum health lifestyle? In this refreshingly honest conversation, I sit down with my friend and colleague, Kelly Bento, founder of Soleil-Well and expert in red light therapy, to talk about the real journey of midlife, menopause, and mitochondrial health. We hold nothing back as we share both the frustrations (because yes, sometimes it sucks!) and th...

What if your anxious thoughts and mood swings weren’t “all in your head”… but in your blood sugar? In this fascinating conversation, I sit down with Danielle Hamilton, FNTP, RWP - functional nutritionist, restorative wellness practitioner, and fellow quantum health advocate - to unpack the critical (and often overlooked) role blood sugar plays in anxiety, depression, and overall mental health. Dan...

In this short and heartfelt solo episode, Dr. Kelli gets real about the difference between self-love and self-absorption. For much of her career, she misunderstood what it really meant to love herself—and she knows she’s not alone. You’ll hear a powerful story about a family friend whose adult son told her to never admit she loved herself, reflecting how often self-love is misunderstood as selfish...

In this radiant episode of the Quantum Mental Health Podcast , Dr. Kelli sits down with Jeffrey Hartford—massage therapist, health & wellness coach, and owner of J_Hart Fitness . Known as an “obnoxious optimist,” Jeffrey is on a mission to show people just how incredible the human body really is. After being diagnosed with a tumor on his kidney, Jeffrey made the bold choice to pursue quantum healt...

In this short solo episode, Dr. Kelli invites you to reimagine your evenings through the lens of quantum health. While we often focus on morning routines, it’s the evening that sets the stage for circadian alignment, nervous system repair, and true anxiety recovery. You’ll learn: Why honoring the dark is one of the most overlooked tools for mental health How blue light after sunset hijacks your sl...

What if your biggest transformation couldn’t be measured by pounds lost… but by peace gained? In this powerful episode, Dr. Kelli sits down with Adrian Gledhill, former Biggest Loser contestant, to explore the untold mental health side of weight loss. Beyond the workouts and weigh-ins, Adrian opens up about her experience with trauma, anxiety, and the internal pressure that followed her even after...

In this deeply illuminating episode, we welcome Dr. Susan Heitler—clinical psychologist, conflict‑resolution expert, and author of Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More (2016). She brings her signature Hand Map of Bump Theory , a trauma‑informed, integrative framework that gives concrete tools for moving from emotional distress into solution. Dr. Susan H...

What Happens When You Forget Your Lines (and Love Yourself Anyway)  In this tender solo episode, Dr. Kelli shares a real-time story of what happened after a recent podcast interview — the part you don’t see on air. She opens up about the moment she blanked on her own overthinking styles, how the inner critic rushed in, and the spiral of self-doubt that followed… despite everything else going well....

In this episode, I’m joined by the inspiring Michelle Hurn — Registered Dietitian, ultra runner, author of The Dietitian’s Dilemma, and unapologetic advocate for animal-based nutrition. Michelle and I dive into the powerful intersection of nutrition and mental health, exploring how diet impacts emotional regulation, anxiety, and brain energy. We discuss: The dangers of chronic under-eating and nut...

In this episode of the Quantum Mental Health Podcast, I’m joined by Nutritional Therapy Practitioner Courtney Voss of @neuroticfarmer for an honest and empowering conversation about what happens when we begin to identify as the diagnosis instead of simply having one. We explore the hidden risks of labeling, why language matters in mental health, and how to reconnect with the wholeness that’s alway...

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.anxiety-recovery.com/ SUPPORT THE SHOW  LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 D...

Kelli shares her experience and tips for food addiction relapse. Ground ~ Sweat ~ Pray ~ Abstain Not medical or mental health advice. Always work with your health care provider for your personal needs. Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses Connect with Kelli https://www.instagram.com/dr_ke...

Dr. Kelli shares an update on Keto for Calm she’s been developing ~ and how that’s working for her sweet 80 year old mama. In this episode you’ll hear a snippet about Sacred Chrysalis & creating container for true transformation. As usual, Dr. Kelli is keeping it real. No beating around the bush here. Inner transformation (and outer) includes dissolution and the messy middle. While we can’t co...

I’ve been wanting to have this conversation with Katherine Tague since I met her last year. I find it refreshing to hear from practitioners in the real world working with real clients that actually have a fresh perspective on mental health & healing. I’m especially fascinated by applicable nutrition & lifestyle approaches for holistic mental wellness. Katherine and I discuss food addiction, eating...

The content for this episode, trusting our own light, was stirring in my soul for a bit & I wanted to share some thoughts. My friend Kelley Erickson prompted me thinking about fear ~ and particularly fearing love. Fearing our own essence or light which is love. In my line of work helping people naturally and completely recover from chronic anxiety, fear is a key element to understand. I frequently...

I often get asked about my own quantum health habits & how I parent my children since discovering applied quantum biology. In this episode I’m talking about things I did well as a parent and what I would do differently since the days I was a parenting “expert” for a living. Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Quantum Stress Management:...

Oksana Hansen is a quantum health educator & clinician as well as the host of Quantum Lens Podcast. Oksana shares her experience healing from trauma and cancer. Talk therapy wasn’t where Oksana found healing ~ hear her inspiring journey from severe childhood trauma to a thriving life. We discuss how quantum health strategies support deep cellular healing, mental ~ physical ~ spiritual healing....

Dr. Jenny Turner is back on the show! This time we are diving deeper into perimenopause. Amazing what knowledge can do to help you navigate life’s transitions. Jenny is discussing the facts but also how to find soul alignment while embracing the changes in perimenopause which can start at 35! Connect with Dr. Jenny: https://www.instagram.com/drjennypsychologist https://www.mindbodysoulpsychology.c...

Amanda McGovern is a psychotherapist here in St. Petersburg, FL and a good friend of mine. After the back to back two devastating hurricanes we had here in FL this past fall, Amanda and I discussed recording an episode to talk about our experiences. Time passed and we got busy. The idea of recording resurfaced with the devastating fires in California. Amanda and I wanted to share some thoughts abo...

This was SO MUCH FUN! Talking with bubbly, oh so positive and down to earth Kelly Hogan about meat, carnivore diet and mental health was a highlight of my week. Kelly shares so many great tips in this episode. Which is your favorite? Connect with Kelly Hogan: https://www.instagram.com/kelly_hogan91 https://myzerocarblife.bigcartel.com Check Out Dr. Kelli’s Courses + Free Resources https://www.anxi...