Quad Squad

Discussing how to properly conduct yourself in the gym...it shouldn't be that hard, but now a days, people seem to be less considerate, respectful, and polite. So during today's episode, I discuss the 5 top gym rules any gym goer should and CAN follow.

Today I talk about how society has consistently set unreachable or difficult-to-achieve body standards for women that have continued to evolve and change for hundreds of years.

During this episode, I decided to talk about why it's important to not avoid parties, gatherings, events, etc just because you won't be able to eat the "healthy" foods you might eat at home for yourself. I talk about having no regrets, how to have conversations with yourself to talk yourself through your issues, and why it's important to be present in every moment with friends and family and NOT f...

Today i'm answering five questions that I have been asked from Instagram DM's or from question boxes on my story! I talk about fitness/nutrition goals as well as how to deal with eating disorder recover mentally and physically!

This week we're diving a bit deeper into some personal struggles I've had lately and talking about why working out needs to be SO MUCH more than just "I want to look a certain" way. I emphasize the importance of finding more reasons than just "looks" for working out.

In today's episode we are diving deeper into the age-old question, "Should you count calories?" and discussing why it's helpful to track caloric intake and macros as well! I also discuss my disordered history with calorie counting and what apps are a great tool for logging your daily diet.

Let's discuss the pros and cons of the fitness Instagram community and why it's mostly a highlight reel of the BEST of everyone's fitness journey.

Decided it was time to address the topic of rest days, because everyone needs them, they are important for our health, and we DO NOT need to feel guilty about taking more than one rest day a week!

Today I talk about what you NEED to know when starting a fitness journey and how to be successful and consistent when creating a fitness goal!

Today we dive into how to construct a healthy, balanced meal. I also talk in length about what macronutrients and micronutrients are because it's important to know what food you are putting in your body, and why you should eat certain foods!

Sharing my full health/fitness journey and the battles I've faced with orthorexia, workout obsession, and negative body image

Just a little intro about me and why I decided to start a health podcast!