Push Pull Legs Podcast

In this week’s episode, Dan and Tom reflect on an epic American road trip from Chicago down to Chattanooga. We dive into the realities of deep-dish pizza, Italian beef sandwiches, the massive portion sizes, and the bizarre logistics of US tipping culture, 4-way stop signs, and banking quirks. Plus, Tom breaks down a tour of an elite Tennessee high school gym facility that puts UK professional setu...

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write effective 12-week training blocks without wasting hours. Plus, the guys break down Badass Findlay's viral Greg's breakfast burrito, debate why French Contrast training doesn't require 6-minute rest...

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear into the viral Hyrox controversy, exposing the biohazard double standards in hybrid racing and calling out why fitness events need to prioritise basic sanitation over "grind mindset." Plus, the guys break down the pitfalls of lazy, automated corporate emails from personal trainers and rank the definitive top five British...

Dan and Tom break down the alarming rise of AI-powered check-ins in fitness apps... Well, the one we know... Trainerize. We discuss why removing human connection from online coaching destroys client retention, why in-person personal training is set for a massive comeback, and how AI-skeptic consumers are reacting to automated feedback. Plus, the guys debate the ultimate traditional British takeawa...

Tom's Mini Course is LIVE!!! LINK IS HERE - https://the-combine-coaching-community.circle.so/athleticcoachingminicourse In this week’s episode of the Push Pull Legs Podcast, we break down why so many personal trainers are losing their passion and getting stuck in a rut: they've stopped experimenting on themselves. We discuss why relying solely on basic "3x10" templates and MyFitnessPal tracking ca...

The boys explain why so many online fitness coaches struggle to produce consistent content: they don't know enough about real strength and conditioning. We discuss why relying on generic fat loss scripts leads to imposter syndrome, and how chatting about progressive plyometrics, athletic programming, and energy systems helps you retain clients longer and make content. Plus, the guys break down gym...

In this week’s episode of the Push Pull Legs Podcast, the boys explain why August can feel like an absolute nightmare for online fitness coaches and personal trainers. Between client holiday slumps, summer heatwaves, and radio silence on check-ins, we outline how to adapt your gym programming, retain clients without nagging them, and why taking time off as a PT is non-negotiable. Plus, the guys di...

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom return to break down the absurdities of the fitness industry. We expose the controversial overbooking policies at high-end gyms like Third Space and run through the viral list of things that irrationally annoy personal trainers, from lifting belts on lat pulldowns to atrocious gym-floor etiquette and lazy client excuses. Plus,...

In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans... We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning. Learn why a low r...

In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the thin line between building an authentic online fitness brand and navigating modern cancel culture. We tear into a viral controversy regarding online coaches with ADHD, why raw observational comedy outs the clients you don't want to work with, and why playing the victim won't save a stalling personal training business. Plu...

2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tear into the viral "Coachable vs. Uncoachable Client" whi...

In this week’s episode of the Push Pull Legs Podcast, the boys reveal a crucial business mindset shift for online coaches and personal trainers: How to stop running your business on raw emotion. We chat about how the daily highs and lows, like signing four clients or getting ghosted by one, can sabotage your long-term consistency, and why data tracking beats emotional reacting MOST of the time. Pl...

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear apart the ongoing debate surrounding wearable fitness trackers like Whoop, Garmin, and the Oura Ring. We unpack the recent public backlash against Stephen Bartlett’s alcohol consumption comments and analyse whether health optimisation metrics promote positive lifestyle tracking or just state-of-the-art health anxiety. Plu...

In this week’s episode of the Push Pull Legs Podcast, uncover a major truth bomb for online coaches and personal trainers: Do you actually like making content, or do you feel like you have to? We break down the mindset shift needed for content creation to build long-term authority, examine the trap of going viral with lazy recipe videos, and explain how to use audience data to grow your fitness co...

In this week’s episode of the Push Pull Legs Podcast, Dan and Tom tackle the ultimate gym business summer survival guide. As the UK heatwaves hit, we reveal how elite online coaches and personal trainers can maximise client retention, level up their coaching programs, and out-skill the competition during the quieter... DULL summer months. We chat about the controversy surrounding the Enhanced Game...

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dive deep into why the "f*** around and find out" method might actually be the absolute best way of learning lifting techniques, mastering gym equipment, and building a successful business. We’re breaking down the physics of the landmine press, how to optimise coaching sheets without being a lazy online coach, and why real-wor...

We kick off this week with some essential golf updates: Tom’s got new Darth Vader and Stormtrooper head covers, and he’s gearing up for a championship round (vlogging intentions included). Dan, meanwhile, is battling the Dubai heat and the "summer handicap" struggle. But the meat of the episode is a deep dive into the Runna app. Tom is five weeks into an advanced 5K plan and has some thoughts. The...

This week, Tom and Dan are back with a "heavy-hitting episode" that blends high-level coaching strategy with a healthy dose of "grinds my gears." We delve into the 1.3 million people who applied for the London Marathon and why that is a massive, untapped goldmine for online coaches. If you aren’t learning about gait, thresholds, and respiratory systems, you’re leaving money on the table. We also t...

This week, Dan tries to manage a lingering cough while Tom enters the circle of hell known as London house hunting. From useless estate agents to the controversial "gravy crumpet" video that’s dividing the internet, we cover the weird and the wonderful before diving into the serious business of coaching. Tom breaks down the rise of "Runna" culture explaining why an app will never replace a coach w...

We’re back! After a whirlwind few weeks of travel, Tom and Dan reunite to recap the chaos. Tom shares his wild journey through Mexico from checking off a New Seven Wonder at Chichén Itzá to surviving a "Latin-style" wedding involving electrocution games and grasshopper shots (yes, really). Meanwhile, Dan breaks down the highlights from the recent Nottingham coaching event, sharing the gold nuggets...

Stop selling sets and reps, start selling the future. In this episode, we’re going into the psychology of fitness sales for personal trainers and online coaches. If you’ve ever wondered why your "bespoke plans" aren't converting, it’s likely because you’re missing the emotional "why" behind the weight loss. We also get tactical on injury rehab, discussing a niche 12-week knee program that’s changi...

From biscuit power rankings to the "death" of critical thinking in fitness, we go into why most coaches are being "spoon-fed" education and how to actually build your own training system through curiosity and lead-magnet "rabbit holes." We also tackle the massive anxiety of gym vlogging, explaining why doing the "extraordinary" is the entry price for a successful brand. Plus, we break down why sta...

Can you build a world-class coaching business while the world is literally (or figuratively) on fire? We’re stripping back the "influencer" facade to talk about what moves the needle for online coaches and personal trainers.   We go into the Dubai hype, calling out the "war zone" updates and the predatory marketing tactics used by business mentors during a crisis... god...   If you’re looking to g...

Personal Trainer & Online Coaches... listen and watch... In this episode of the Push Pull Legs Podcast, Dan and Tom dive deep into the state of the fitness industry, specifically why so many running coaches and fitness professionals are failing their clients with pretty poor strength training. We discuss the "GPP" (General Physical Preparation) gap and why lifting heavy tin is non-negotiable f...

Is it actually harder to sign online coaching clients right now, or is it just you? In this week’s episode of the Push Pull Legs podcast, Dan and Tom dive deep into the shifting landscape of the fitness industry. We discuss the noticeable "quietness" in commercial gyms this January and February, and why Instagram isn't yielding the same results for personal trainers anymore. The "YouTube Thesis" e...