Mari Llewellyn & Pursuit Network
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become you...
Author
Mari Llewellyn & Pursuit Network
Category
Podcast website
Latest episode
Jun 8, 2026
Where to listen?
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Episodes
Rachel Dillon On Healthy Habits, Fitness, Flexible Eating, Relationships, Building Confidence, Body Image & Burn Out 24.04.2023 1:00:26
Ep. #17 Today on the show, all the way from Australia we have Rachel Dillon. A fellow fitness gal/entrepreneur. Rachel & I have been connected for years now and I’m so excited to dive deeper in our conversation today. Not only is she a fitness inspiration, but she’s a two time business owner: the founder of Crop Shop Boutique and Move With Us. I feel like we have a lot in common and I can’t wait t...
Max Lugavere: The Problem W/ Plant Based Diets, How to Prevent Disease, The US Food Industry & The Importance Of Protein 17.04.2023 1:03:22
Ep. #16 Today I was joined by the amazing Max Lugavere. He's known as the #1 expert when it comes to optimal nutrition and disease prevention. He speaks about his personal experience with his mom when she was diagnosed with Alzheimers, and how he dove deep into researching ways to prevent disease. Since then he has continued to share and expand on his knowledge. We talk about genius foods, veganis...
Solo: Finding Your Identity, Core Beliefs, Keeping Your Own Promises, Self Validation, Success & Adult Hobbies 10.04.2023 37:45
Ep. #15 Today I hopped on the microphone SOLO to talk about something that is close to my heart - identity. Finding out how we are at the core is crucial for personal development, overall happiness, and confidence. In this episode I take you along my struggles with identity, and how I began to figure out what my core values are. This is a very vulnerable episode - I hope you all enjoy it! For Ma...
Alyson Stoner On Child Stardom, Tools For Stress & Setting Boundaries, And Overall Happiness 03.04.2023 38:07
Ep. #14 Today I’m honored to be joined by the amazing Alyson Stoner who you may remember from your favorite movies such as Cheaper by the Dozen, Camp Rock, Step Up and more. Since then, Alyson has spoken about her experience in the ‘toddler to trainwreck’ system that exists in the world of child stardom. She’s multi-faceted: an actor, founder, advocate for mental health and social impact. Alyson i...
Fiona Attix Part 2: Relationships, Attachment Styles, Boob Jobs, Working w/ Your Bestie, Leaving Corporate Work, Planning A Wedding & More 27.03.2023 55:19
Ep. #13 Today's episode is the highly requested part two episode with my assistant & bestie Fiona Attix! We talk all things working together as friends, how Fi began working for me and some of the most surprising parts about working for a wellness influencer & founder. We also talk finding love in Los Angeles, attachment styles, boob jobs, and more. Let us know what you want us to talk about next,...
Dr. Will Cole On Trauma & Gut Health Connection, Healing Leaky Gut & Inflammation, US VS European Diet, Keto, And Setting Boundaries W/ Technology 20.03.2023 1:02:43
Ep. #12 Today's episode is with Dr. Will Cole. He is a leading functional medicine expert who has consulted thousands of people around the world via his telehealth clinic. He was named one of the top 50 functional and integrative doctors in the nation. Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and customizing a functional medicine approach for thyro...
Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing. 13.03.2023 53:11
Ep. #11 This episode blew me away. Dr. Mindy Pelz reviewed my dutch test results live on the podcast. We discuss the harmful impacts of birth control and how it affects our hormones. We also talk about cortisol and gut health, and how we can heal from the inside using fasting and cycle syncing. I hope you find this episode as eye opening as I did! For Mari’s Instagram click here! For Dr. Mindy P...
Arielle Lorre On Hitting Rock Bottom, Overcoming Addiction, Fitness, Eating Disorders, Transcendental Meditation & Trauma 06.03.2023 41:56
Ep. #10 Today on the show we have Arielle Lorre, the host of the Blonde Files podcast. Arielle is a wellness guru and influencer - she has the best healthy recipes. However, her lifestyle is drastically different to how she was living a few years ago. Arielle has an inspiring story from the grips addiction to living her best life. She's super candid and open when it comes to her experience and too...
The Story Of Bloom Nutrition, Building Your Dream Life, Financial Success, Grit, Failures & Sacrifice W/ Mari & Greg 27.02.2023 46:59
Ep. #9 Today I sit down with my co-founder and husband Greg to tell the story of our company: Bloom Nutrition. If you’re new here, you may have seen our greens all over Tik Tok, in celebrity’s pantries, featured in Forbes etc. BUT if you’ve been here for a while you know that everything started out of my Dad’s attic. This isn’t just a business story, but a personal journey of our relationship as c...
Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality 20.02.2023 58:19
Ep. #8 Today we're joined by Ben Greenfield - one of my dream guests! Ben is a health consultant, speaker, New York Times bestselling author, 13-time ironman triathlete, former bodybuilder and has been voted as one of the top 100 most influential people in health and fitness. He’s an expert when it comes to anti-aging, optimal living, longevity, biohacking, nutrition, fitness, cognition and so muc...
Sofia Franklyn on Childhood Trauma, Mormonism, Healing From Cancel Culture, Therapy, Insomnia and Partying in NYC 13.02.2023 50:54
Ep. #7 In today's conversation, Sofia and I get deep into her story. From private catholic school in Utah to becoming a podcast host in NYC, Sofia discusses childhood trauma, living in a Mormon society, drug use, abandonment issues, and more. We also discuss her healing process from her 'cancellation' in 2020. I think you will all get to know Sofia on a much deeper level today. I hope you guys lov...
The Food Therapist On Tips For Mindful Eating, Ozempic, Exposing Seed Oils, Food For Fertility, and Macro Tracking W/ Shira Barlow MS, RD 06.02.2023 52:41
Ep. #6 Today we're joined by the lovely Shira Barlow, also known as the food therapist. She's a nutrition expert, author and host of the Dear Media daily show: Good Instincts. In this episode we talk about mindful eating, and how to be more thoughtful with our meals. How to handle indulging, and what to do when we feel like we're 'over-restricting.' We also discuss harmful diet trends, such as oze...
Working In Hollywood, Binge Eating, Fat Camp & Learning To Love Yourself with My Assistant Fiona Attix Pt. 1 30.01.2023 43:53
Ep. #5 Today we are joined by the fabulous Fiona Attix. My executive assistant and best friend. I get so many questions about Fi and our relationship, so we decided to hop on the microphone and spill the tea. Fi fills us in on her move to LA, working with a celebrity, and her self love journey. I think many of you will relate to her body image struggles. She has a ton of advice when it comes to bu...
Being A Woman In Business, Shark Tank, Negotiating, Misogyny & Work Life Balance w/ DEUX Founder Sabeena Ladha 23.01.2023 49:16
Ep. #4 Today on the show we have Sabeena Ladha, founder & CEO of DEUX. Deux is a good for you gluten free & vegan edible cookie dough company. Sabeena and I chat about her evolution from the junk food industry to wellness, boundaries as a founder, and how to have the confidence in a board room. PLUS we spill the tea on our new Bloom x Deux collab: Mari's Matcha cookie dough! For Mari’s Instagram c...
Liver King Gets Vulnerable: Steroid Use, Mental Health, Psychedelics & Healing From Trauma 16.01.2023 1:05:23
Ep. #3 Today I sat down with the Liver King. You may have seen his viral 'meat' content on Tik Tok or Instagram. More recently, you may have heard of him through his exposed steroid use. However, there is much more to Liver King than meets the eye. On today's episode we get deep, and dive into his past. I think we have a lot to learn from his lifestyle and outlook on life even if we may not agree...
How I Saved My Own Life, Borderline Personality Disorder, Childhood Trauma & My Transformation 09.01.2023 33:10
Ep. #2 Welcome to the Pursuit of Wellness! Today is a solo episode where I dive deep into my story and WHY I started a podcast. From childhood trauma to my BPD diagnosis, plus my fitness journey and starting my own businesses. We go beyond my 'before and after' and discuss my transformation on a deeper level. For Mari’s Instagram click here! To shop Bloom Nutrition greens click here! To down...
Greg LaVecchia On Paving Your Own Lane, Bodybuilding, Entrepreneurship, and Working With Your Wife 09.01.2023 38:10
Ep. #1 On today's episode we talk to my husband and co-founder Greg LaVecchia. Greg tells the story of how he fell in love with bodybuilding plus how he used his experience to help me on my journey. We dive into the complexity of owning a business with your significant other, and his mindset when it comes to success in business. For Mari’s Instagram click here! For Greg’s Instagram click here...
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