Lilly Hoogenberg

Pursuit of Positivity

Education EN ↓ 201 episodes

Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

Author

Lilly Hoogenberg

Episodes

Overcoming Procrastination: Strategies to Boost Productivity 02.06.2024 26:39

Send a text Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.h...

Scientific Ways To Become Happier 26.05.2024 24:38

Send a text Who doesn’t want to be happier ? What actually is it ? How do we achieve it ? What are some of my actionable tips to get there? I will explain it all... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Scientific Ways To STOP Anxiety 19.05.2024 28:49

Send a text n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Summer Body Season 12.05.2024 23:21

Send a text With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your head and to feel your most confident self this summer. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https:/...

Be Alone! 05.05.2024 26:04

Send a text When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Want To Be More Confident & Assertive ? 28.04.2024 31:37

Send a text Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tikto...

How To Actually Be A Positive Person 22.04.2024 33:23

Send a text With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow from it and understand the lessons behind it. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.co...

How To Slow Down & Not Take Things So Seriously 15.04.2024 30:59

Send a text There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like they should be doing something constantly . In this episode, I get you lots of tips to combat this issue and learn to relax guilt free. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypo...

How To Sleep Better (we could all use this) 07.04.2024 32:26

Send a text We all know how important sleep is. If you’re getting good sleep or bad sleep it’s something we can all improve on. In this episode I have got lots of techniques for you to help you improve your sleep habits. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

5 Ways To Increase Self-Contol 01.04.2024 16:50

Send a text So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits: C...

Anxiety, Friendships & Loneliness 25.03.2024 22:45

Send a text I got interviewed! I know , I guess I'm famous now... In this weeks episode, I talk about how scary change can be and how to deal with the anxiety of it. I talk about how leaving something in your life like a job or university can really effect friendships and how you can identify those stronger or weaker friendships. CONTACT ME Instagram - https://www.instagram.com/pursuitofposi...

6 Simple Ways To Increase Confidence 18.03.2024 29:31