Lilly Hoogenberg

Pursuit of Positivity

Education EN ↓ 201 episodes

Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…

Author

Lilly Hoogenberg

Episodes

How To Not Get SAD This Winter 02.11.2025 16:22

Send a text In this episode, I dive into Seasonal Affective Disorder ( better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all y...

What I’m Learning, Loving, and Overthinking 21.10.2025 20:27

Send a text I'm back! This was a well needed catch up brain dump moment. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

The Truth About Morning Routines for High Achieving People 07.09.2025 18:25

Send a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

The PERFECT 8 Step Sunday Reset Routine 24.08.2025 11:47

Send a text This will make you have an unstoppable week! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

My Biggest Tip To Become More Confident 10.08.2025 11:20

Send a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

How To Master Your Mornings 13.07.2025 15:49

Send a text If you win your morning, you win your days! And here is how... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

The Future You Challenge 06.07.2025 29:19

Send a text Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

My Life Update! 29.06.2025 14:23

Send a text Where have I been and what have I learnt... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Digital Declutter: How Social Media May Be Stealing Your Joy 18.05.2025 25:00

Send a text Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.ho...

Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling 11.05.2025 23:18

Send a text In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more. Whether you're dealing with daily st...

Daily Habits for a Happier Mindset (That Actually Work 04.05.2025 17:47

Send a text Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting cha...

Rewiring Your Inner Dialogue (Without Toxic Positivity) 27.04.2025 18:15

Send a text In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lilly...

From Burnout to Brilliance: Everyday Habits That Actually Work 20.04.2025 18:01

Send a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Fuel Your Mood – How Food Affects Your Mindset 13.04.2025 21:27

Send a text CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Unshakable You: Building Authentic Confidence from Within 06.04.2025 17:14

Send a text In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness. CONTACT ME Instagram - https://www.instagram.com/pu...

How Journaling Can Change Your Mindset 30.03.2025 27:59

Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life 17.03.2025 29:50

Send a text In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode. Please see be...

Looking and Feeling Your Best: Tips to Become Your Best Looking and Feeling Self 10.03.2025 21:22

Send a text Want to look and feel like your best self? CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Making the Mundane Life More Exciting : Afterwork & Weekend Itinerary Ideas 03.03.2025 17:23

Send a text We need to mix things up every now and again ... and I have more ideas for us! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

How To Get Into A Good Healthy Routine That You LOVE Doing 10.02.2025 23:09

Send a text Having a good and healthy routine is great but how do you get one? CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

What Should We Be Eating In 2025? 03.02.2025 22:30

Send a text I want to open my space and learn more about nutrition so here is what I have learnt so far! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

How To Make Friends In Your 20s 27.01.2025 23:48

Send a text It can be really challenging to put yourself out there and try make new connections but it can be worth it! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Loosing Motivation, How To Get It Back & General Catch Up 20.01.2025 20:58

Send a text I am back!! Thank you for all your lovely messages but I am back and better than ever.... CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

Understanding Relationship Psychology 16.12.2024 22:17

Send a text We have so many types of relationships in our lives but what is the psychological behind them and how we act in them? Listen to find out. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com

How To Make 2025 Your Year 09.12.2024 33:11

Send a text Let's get you feeling motivated for a new year! CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@lillyhoogenberg Email - @lilly.hoogenberg@hotmail.com