Purposeful Practices: Creating Healthy Habits

Ever wondered why you feel so sluggish after a meal? Or go through a whole bag of chips, only to feel like passing out and being hungry again in two hours? The reason for that may be that you are not feeding yourself properly. In this episode of Purposeful Practices , host Lara Simard invites her guest, Janella Ashford, on the show to discuss the dangerous truths behind the modern food industry an...

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Ever struggled to find happiness and wonder why you couldn't find it?  This episode talks about the difference between happiness and joy and the impact having contentment on the little things in life.  In this episode, host Lara Simard is joined by her friend Janine, whom she met during a Christian retreat in North Bay. A former journalist who left the industry to focus on raising her children, Ja...

This episode, show host Lara Simard will be joined by her gym friend, Natalee Dely.  They met at the beginning of the Fall semester and began sharing insight on their morning routines, noticing similarities in the way they spend their early hours. Both valued feeding their bodies with a nourishing and healthy breakfast, listening to music, and setting their minds on positive things. Through this p...