Purfect Sunday

Think about the best things that have ever happened to you — the trips, the nights you still tell stories about, the leaps that changed your life. I'd bet they all have one thing in common: you didn't overthink them. Now think about the flip side — the dinner you didn't go to, the trip you didn't book, the message you never sent. This week, we're talking about a quieter kind of...

Ever bought something you didn't really need, felt amazing for about an hour, and then watched that good feeling quietly turn into guilt? The buy, the high, the crash — and then the little speech you give yourself: why did I do that? This week is about the emotional side of money. Not budgeting or spreadsheets — the feelings underneath what we buy. I'm sharing my own story, starting with t...

Not every dad was a good dad. Mine wasn't great— and this Father's Day episode is about what you can still carry forward when the man who raised you got a lot of it wrong. I'm sharing seven lessons that shaped the woman I am today: some I learned from what my dad did right, and some I learned the hard way, from what he did wrong. It's an honest, warm conversation about holding two...

Have you ever caught a glimpse of yourself in a window and thought, just for a second — where did she go? Not because you didn't recognize her. Because you barely did — like the woman in the glass was a slightly more tired, slightly more careful, slightly more muted version of someone you used to know really well. If that's ever happened to you, this episode is for you. This is not another...

On this episode of The Purfect Sunday Podcast, Monti is talking about main character energy : what it actually means, the quiet supporting-character patterns we all slip into without noticing, and the small but deliberate moves that hand the lead back to you. This isn't about narcissism, or pretending your life is a movie, or becoming a louder kind of woman. It's about taking up the rightf...

If you've quietly outgrown a friend — felt that flicker of relief when a plan gets cancelled, noticed you're always the one initiating, or carried a friendship you can't quite name for years — this episode is for you. We're talking about outgrowing friendships , the four categories every friend lives in, the real red flags that mean it's time to leave, and how to end a friendsh...

Every June, I promise myself I'll finally slow down. Every August I wonder where the summer went. Not this year. I'm not doing hot girl summer — and I'm not doing soft girl summer either. I'm doing my own summer: selective, intentional, mine. The thing that actually makes that possible isn't a manifesto or a vision board. It's a short, boring, completely non-negotiable list...

If you've spent the last few summers feeling tired, puffy, foggy, and dreading being in your own body — this episode is for you. Today, we're breaking down what was actually going on (hello, chronic cortisol and a fried nervous system) and the eight tiny, free, no-coach-required habits that finally moved the needle for me after years of feeling stuck. This isn't a crash diet, a cleanse...

Some women wake up on Mother's Day excited to celebrate. Others wake up and brace themselves. If you're the second kind — this Sunday conversation is for you. In Episode 6 of The Purfect Sunday Podcast, Monti opens up about the truth of her own mother — who passed away 11 years ago, before their hard relationship was ever healed. As the eldest daughter of six, Monti was needed to help rais...

"There's a kind of self-help that thinks the second you start caring about your appearance, you've abandoned the inner work. I think they have it exactly backward." Why are some women instantly read as confident, capable, and put-together — even before they've said a word? It's not better genes, more money, or hours in front of the mirror. It's the Halo Effect — and onc...

In this final part of the 3-part series, we’re diving into the mindset shifts that quietly—but powerfully—change how you move through life, protect your energy, and show up for yourself daily. Because real transformation isn’t always loud or dramatic… It’s often built through small internal shifts that reshape your thoughts, habits, and emotional responses. In this episode, we explore how to: Stop...

In this episode of The Purfect Sunday Podcast , we’re continuing the conversation on powerful mindset shifts that can truly transform your life from the inside out. If you’ve been craving more peace , stronger boundaries , deeper self-trust , and emotional stability in your everyday life… this episode is for you. We’re diving into 5 life-changing mindset shifts that will help you: Regulate your ne...

In this episode, Monti shares 5 powerful mindset shifts that can completely change how you experience your daily life—without requiring money, major life changes, or complicated routines. Because sometimes the biggest breakthroughs come from the smallest internal shifts. If you’ve been feeling overwhelmed, stuck, or out of alignment—this episode is your reset. What You’ll Learn in This Episode How...

In this first episode, Monti breaks down 6 simple yet powerful wellness habits that can transform your energy, mood, and overall glow —without overwhelming your routine. Because real transformation doesn’t come from doing everything perfectly… It comes from doing the right small things consistently. If you’ve ever felt like you need to completely overhaul your life to feel better—this episode is y...