Purely Being Guided Meditations

Hello, Beloved, and Welcome to Hawaii! 🌴 Today we’re using the harmonic chorus of Hawaiian bird songs as a way to tune our frequency into alignment with greater well-being. Just sit back, relax, & let the sounds wash through you 🦜 I recommend repeating the practices in this meditation at home with your own soundscape, especially if you live in an area with lots of birds. It's a wonderful foc...

Today we are going beyond the matrix of thought, stories, and ideas into the field of being just beyond. Opening to the Reality of life as it exists in front of us without distortion. Seeing the "trees", the "forest" and the life force animating it all in pure beingness.  You may experience this dimension of ever-present reality as just a glimpse or a whiff at first and that’s perfectly natur...

Today I’m sharing a grounding exercise I love to do daily by connecting to the Earth's core. ✨ This practice is especially good if you have strong Vata air energy or spend a lot of time in your mind and out of your body. 🌬 You can do it sitting, laying down, or standing, with your eyes open or closed - whatever feels most ease-full and simple to you. The Earth is our mother and co-creator here in...

In this manifestation meditation, we’re going to go beyond what you want into the real juice of it by focusing on the experience YOU desire to have with it when you have it! 😍👏🏻  After all, what you want is only the container. Your emotional experience & felt relationship with it is the living reality (the JUICE) animating it and making it worthwhile. More Purely Being 💖 ✨ Instagram...

See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻 This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.  The more you do this, the more your body will settle and gently process these happenings -- creating space for...

Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. 💖 There are five rounds of tapping, the first two will help you to allow where you are and how you’re feeling right now 🙏🏻 and the second three are created to open more pleasure in your body. 🥰 If you’re...

This eternal Life exploration is inspired by a podcast episode from one of my favourite teachers Justin Abraham, a true visionary & modern-day Christian mystic. You can listen to his podcast episode here . The meditation itself is a way to get playful with your perspective as you view your life from a new vista. It will help you to discover what’s important to you and receive deeper clarity on...

In this subliminal meditation, I’m repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sound of my voice is low enough that it’s not quite audible to the conscious mind but fully felt and received by the subconscious mind 👂🏻 I recommend listening with over-ear headphones if possible. 🎧 ...

This week, we're allowing all thought to dissolve for a minute as you simply stand witness to your aliveness, your beingness, your presence, and feeling into the place where you begin to merge with the whole of life! 💗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you! What you focus your attention upon is what expands in your life. The more you can focus on things you love, appreciate, enjoy, and feel gratitude for - the happier you’ll be AND the more you’ll attract even more things to be happy about!  It really is a win...

For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings - it happens effortlessly and automatically just as your physical digestion does. The true nature of energy is freedom and movement - it’s not designed to be compressed in dark corners and becomes maladapti...

Today we’re going to do something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of expressing raw sound energy, releasing stagnancy and opening up a clear passageway in the throat chakra. If you’re laughing or feeling a little embarrassed as you do this - you’re doing it right! Ultimatel...

Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to close your eyes, take off your shoes, and hug a tree 🌲 🌿 Watch a free documentary on the benefits of Earthing and getting "grounded"  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www....

Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention, and ease. Today our meditative moment is a Mantra: Nothing can separate me from my good which is complete. This mantra acknowledges that you are always in and connected to your good which is complete and...

Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things. This mantra is inspired by the works of Julian of Norwich who received a divine vision in the 14th century during a time of personal crisis. She heard the words: “All shall be well, and all shall be well and all manner of thing shall be well... for there is a force of love m...

To be human is to be Divine. You are spirit embodied, the dream of creation come true. This is a sacred experience you’re living it’s time to start honouring yourself and treating yourself like the radiant embodiment of life force and blessing to all that you truly are. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources. This exercise rests on a very simple premise, and that’s fear is just a se...

Today our meditation is a celebration of springtime and the blossoming beauty within you! The mantra for this meditation comes from my mother, Brenda (the embodiment of blossoming delight!) She received it during one of her deep meditations and when she shared it with me I felt so good inside - I had to share it with you too! So Cheers! Salud! Santé! 🥂 to your ever-blooming beauty in blossoming d...

Today we’ll be using the power of touch and presence-awareness to love your back body. The back can be seen as a living metaphor for your past, your subconscious mind, and the often overlooked support systems in your life that make living not only easier but possible. By honouring it with your attention, you’re bringing these symbolic aspects - and the physical health of your back - into greater a...

In our practice today we will be opening up to the feeling of becoming ONE with Life. 🙏🏻 It’s like turning on the tap to the limitless outpouring of your good, gifts, worthiness, and vitality! Everything you desire and oh-so-deserve. As you become more and more porous, more and more open, you will merge with the sea of life, wholly unified and dissolved. This is unity consciousness where you are...

Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience. The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience.  The sensational experience of your physica...

Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, relax, take it easy, lay in the hammock, and be taken care of. 🤗 More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while deactivating the sympathetic "fight-or-flight" mechanism). In doing so, you’re letting your body know all is well , and it’s safe to relax and restore itself 🤍✨ More Purely Being 💖 ✨ Instagram | @purelybe...

Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity and the sourcing place of your being. When you live from your center, you live in connection with the heart of life. From this place, life unfolds naturally and with great ease. Answers are simply given, move...