Purely Being Guided Meditations

This ENERGY CLEANSE is a moving meditation that will help you to clear and refresh your energy to its natural state of vibrance, clarity, openness, and flow. It’s perfect to do first thing in the morning, or in the afternoon when you need to refresh and vitalize your energy. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #energy #cleanse #healing #refresh #medita...

Tap into the healing power of Gaia and her beautiful crystal frequencies. Let them soothe, nourish, and ground you in all the ways you most need. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #Gaia #earth #healing #meditation #crystals

In this meditation, we'll explore the freedom that comes from dropping all judgment instantly and *fully* experiencing the now. Expect feelings of immediate relief, clarity, and spacious freedom to be. Question: "What if I had no judgment of this moment or myself?" More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #release #judgment #whatif #freedom #short 

You are frequency in form! Radiate what you want to attract by being what you want to have & experience now.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #manifestation #lawofattraction #frequency #attunement 

Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being. Meditation Man...

If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it requires is the willingness to go beyond what you’ve known and be something new. 💠 Click HERE to download your FREE PDF workbook  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purely...

Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of meditation using the beads as a mindfulness aid to keep count of your breath or your mantra as you move around the full circle of 108 beads. Each of us has a unique resonance with our senses. Some of us ar...

Today we’re diving deep into one of the biggest & most profound questions you could ask yourself: What is my true heart’s desire? ✍🏼 Journal Explorations: What is my true heart’s desire? What does that look like fully realized? In me? In the world? What would it feel like to be living my true heart’s desire every day? How can I honour and embody this in my daily life? How can I honour and emb...

Connect deeply into the core of the Earth and receive her grounding love as you openly begin to shine your own inner light - holding nothing back - blessing everything and everyone with your verdant radiance of divine love & light. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #meditation #star #light #gaia #connection

This is a shockingly effective tool I learned from one of the grandfathers of personal growth: Dr. Maxwell Maltz in his seminal work "Psychocybernetics" Click here to read the book 😊 This process, called “Let it Ring”, is a great visual & metaphor that will help you create enough space between you and your emotional triggers in order for you to release & reprogram them. Many of our curren...

Thank you for your incredible support & presence here 😊💖 💌 Join my email list to receive weekly intuitive messages from me. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way . Just seeing, acknowledging, and allowing everything to exist as it is. Observing without evaluating is a deeply restful & energizing state to exist within. Use it as a way to create a gentler, clearer, more spacious now. Sometimes just knowing that you don’t need to judge or...

Speak the word: "Relax" into each chakra center. Let it melt, open up, and expand beyond the body, liberating the energy within. This meditation is perfect to listen to before bed as a way to wind down.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #chakra #relaxation #bedtime 

Today, I'm here to remind you that there's only one thing going on here (in this thing called LIFE) and it's GOOD. Who you are is infinite potential, a beam of light so bright, so full of love you could create a whole new universe with the flick of a finger. And yet you decided to come here, to Earth, and live the human experience. You came here with purpose  and pee-your-pants-level exciteme...

A short & sweet meditation using the body as a portal to the present moment where peace eternally abides.  🌟 If you haven't already - click here to take my NEW masterclass and begin clearing distractions and energy drains from your life.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #somatic #bodyawareness 

This 20-minute daily meditation is created for empaths and sensitive souls who need time and space to decompress after being out in the world. It’s the perfect meditation to listen to after work, school, social outings, errands, and before bed. With just a few moments of breath and body awareness you’ll be able to release any discordant energies you may have picked up and tune back into the spirit...

Meditative moments are tools (like mantras) you can use in your daily life to bring higher vibrational energy into each moment. Infusing more peace, love, wellbeing, and ease into your day. In this Meditative Moment, we’re using two powerful activation words as a way to reclaim your sovereign power, shift your energy with intent, and live in the reality you desire now. No more waiting, no more let...

Choose your own adventure! In this #spokenlove meditation, I’m offering a new paradigm and way of seeing your life's evolution. One that I hope will set you free to be more of who you truly are and live a life that feels real, true, and satisfying to you.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com #guidedmeditation #spokenlove #empowerment #freedom

Daily living meditations are designed to help you take the principles and practice of meditation into your daily life. Because of that, they’re designed to be listened to with your eyes open as do simple tasks such as during your morning routine, while you’re cleaning, cooking, moving from place to place, or exercising. Today our theme is cultivating greater emotional awareness as you live & m...

Today, we’re dissolving all our concepts and ideas about life and simply existing as no thing, in the unified field. The zero-point (unified) field holds all things without gripping or resisting anything - and therefore transcends all things. It's a deeply vitalizing state for the whole mind-body-spirit complex and you can open up to it any time you desire to reset yourself and see life from...

Subconscious Reprogramming Activations are created to imprint new and empowering beliefs upon your subconscious mind that will allow you to thrive & prosper in the ways you are designed to.  In this activation, we’re tuning into the frequency of abundant thriving. The more relaxed you are for this activation, the more receptive your mind will be to new thoughts, beliefs, and energy. I rec...

This mantra meditation is created to clear any past programming that’s covering the freshness and pure potential of the present moment. Like a cloudy set of glasses, our past experiences and personal biases can act as a filter that colours each new moment with old ideas. When you finally release the past and see this moment as it truly is - in its multicoloured state of flux and expansion - life b...

Today we're slowing down and experiencing pleasure where it *already* exists here in the present moment. So come, take your full measure of pleasure, let it fill you, and stay with it until your overflow.  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ✨✍🏼✨ Every experience and desire has an energetic frequency behind it. By raising your energy to match that frequency, like we are doing in this exercise, you’ll not only feel better *now*, you’ll also begin to naturally and effortlessly attract more of its...

Today we’re going to open your energetic field to more expansive possibilities by asking the question: “What if…?” these two words have the power to open up a whole new experience of reality for you! Especially if you really *feel* each one, stay open to it, and imagine where it could lead… to greener pastures, higher plains, and brighter horizons 🌅 Remember: You are creating the future in the pr...