Purely Being Guided Meditations

Today I'm reading an excerpt from Anam Cara by John O'Donohue. It beautifully explains how comparison is a result of distorted vision, arising from the eye of inferiority and blind to your "secret beauty". This passage is a reminder to turn back inwards, towards Self, and reclaim the awareness of the treasures you so nobly hold within. To nurture them, and let what you see in others inspire and de...

Meditative moments are a new offering, sharing simple tools and practices that can be used in real life as a way to bring the quality of meditation into your day. Similar to Daily Living Meditations , and yet unique in that you don’t need the meditation with you to practice the tool given 💗 Today our mediative moment is a mantra: When I choose peace for myself, I choose peace for the world. This...

Take a moment to relax and receive what you need with this simple 5-minute meditation. Use it as a gentle pause in your day to create space for intentional breath and allow your nervous system to calm. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

In this meditation, we’ll be addressing our expectations of others - especially those close to us - and learning where we are denying ourselves the love, nourishment, and understanding we seek.  In doing so, we have the opportunity to set others free and begin to nourish ourselves from within, becoming a bright beacon of the energy we desire 🌟 More Purely Being 💖 ✨ Instagram | @purelybeing...

Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether).  Air is a state of openness, liberal freedom and effortless motion. It's a sensation of complete and unending expansion, spaciousness, and limitless existence. By tapping into the energy of air you'll awaken your spacious nature, open to possibilities, welcomi...

Welcome to my second-ever podcast episode! Today, I'm talking about the little everyday in-between moments of life that often go unnoticed or unacknowledged. We'll go into detail about how to notice them, and of course, how to make them extra sweet and meaningful 💗 Enjoy xx More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com Supportive Meditations 💓🧘🏼‍♀️ A Moment...

For this meditation we will become vibrantly aware of the veils of awareness that permeate the mental body, noticing each and every thought, the energy behind the thought, and the witness to it all.  In doing so, you'll transcend the many veils of the mind as you open up into the wide-open expanse of purely being. The Process: 1. Simply notice when a thought or judgment comes up, and when it...

Today we’re going to practice getting in alignment with what you want. This means becoming an energetic match to your desire whether it's a state of being like happiness or a physical item or experience. In any moment you’re either feeling the presence or absence of what you want. What’s most important for energetic alignment is to feel like you are ONE with what you want. Like it’s already done,...

Hey, lovies! I'm doing something new!! I have two exciting announcements to make and a few insights + ideas to share around decision-making 💗  More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com New Year's Meditations 🌟 Make Peace with Your Past and Welcome the New Year Imagineering the New Year Activate & Embody the True You My poem, The Right Way ~ I thou...

This meditation is created to support you after you've spent time on your electronic devices. It will assist you in centring your energy and coming back to a state of presence by grounding your core into the earth.  From this calm, relaxed, and grounded state, you can move into the rest of your day with clarity, energy, and ease. More Purely Being 💖 ✨ Instagram | @purelybeing ✨ Website | w...

In this meditation, we’ll be engaging the Sufi practice of remembrance also known as Dhikr. This is a practice of opening a window to direct experience with God. By going into your own heart and repeating your own sacred word that represents the presence and essence of God - whether it’s Source, Allah, Yahweh, Jehovah, Love, Brahman, Elohim, Divine Creator, Abba - choose what you connect to on a h...

Welcome to this guided journaling exercise where we'll be practicing appreciation 🌟 To me, appreciation means savouring the sweet and beautiful moments in life, no matter how small. Appreciation turns simple moments into miracles and regular days into blessed ones. It's the ultimate KEY to a happy life! For this exercise, all you need is a blank piece of paper and something to write with. ⚡️ Mor...

Daily living meditations are designed to help you take the principles and practice of meditation into your daily life! They're created to be listened to with your eyes open as do simple tasks such as cleaning, cooking, getting ready for the day, or exercising.  Today our theme is Serenity; that feeling of sublime stillness in the midst of motion. Think of serenity as your base state of being....

You are worthy of love as you are. You have always been worthy of love. You will always be worthy of Love. Love does not need to be earned. Love is. Love is your origin, your nature, and your eternal birthright. You are allowed to love yourself as you are, no matter how you are. Love resists no thing. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Welcome to this week’s Emotion Meditation! Today our emotion is satisfaction 💗 Satisfaction is a rich and robust feeling of pleasure and well-being and a POWERFUL attractive force for the good things in life.  Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life. Emotions create the tone and color of o...

In this exercise, you’ll be anchoring a new belief into your subconscious mind by relaxing the conscious mind and creating a closed-loop energy system with your body posture. This closed-circuit posture will ensure all your energy is circulating within you and the relaxation of the conscious mind will shift your brain wave patterns from the beta to the alpha and perhaps even theta state. As you co...

In this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and spirit! ✨🧼☺️ Feel your whole body washed, massaged, and scrubbed by this liquid-light & love, returning you to your natural sense of ease and wholeness.  More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

"I honor, own, and embody my experience now." In our meditation today, we'll be going within and acknowledging the inner sensory experience with full transparency. Not hiding from or denying anything - simply breathing and being fully present to your unique experience of this moment. As you do this, your mind-body-spirit connection will strengthen. When these three components are in alignment emot...

In today’s guided journalling exercise we’ll be re-establishing loving communication and connection with the body. Your body knows *exactly* what it needs to thrive. It’s talking to you all day long constantly giving direct feedback through the felt-sensations you experience. The more ask it what it needs and listen, the more attuned you’ll be to the body’s unique voice, and the easier it will be...

Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a living wildness incarnate. To do this, I’ll offer you prompts as ideas for how to move and express, know these are just ideas to get the juices flowing for what’s possible. If any prompt I offer sounds like...

In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment.  I encourage you to adopt an attitude of playfulness and curiosity here - knowing that it’s more than ok to sound silly, shaky, or off-key - just let the feeling each tone brings be the guide.  The tone...

Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all. Doing this process takes a stretch of the imagination, and a little bit of playfulness helps. It’s a great process to tack onto the act of witnessing yourself in any form like my “I see you and I love you meditation”...

There’s nothing here in this life you need to do and nothing you came to prove. ⠀ You are here because you *are*. This simple act of existing is the grand celebration. ⠀ In this #Spokenove Meditation, we'll tap into the part of you that’s known this all along. The part of you that knows the miracle of you, the perfection of you, independent of all appearances and happenings and know that you are w...

Acknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wrapped to be in the arms of your own love, held in eternity’s embrace; an unending ever-present grace.  There’s no part of you that’s bad or wrong. Nothing to hide from or be ashamed of. See yourself tru...

You are safe, you belong, you are good, you are the source of love, your voice matters, you are wise, & you are connected to all life. Darling, you are a living wellness. Background Music by Meditative Mind: https://www.youtube.com/watch?v=uPYe01_9KwQ More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com