Purely Being Guided Meditations

“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are. "Uncomfortable feelings are clear reminders that we've attached t...

Your natural state is one of vibrant wellbeing and aliveness! The body continuously guides you towards this state and gives you messages through your emotions, intuition and felt sensations. Know that by releasing tension, stress, and limiting beliefs, your body will naturally acquiesce to the vibrant health and wellbeing that is your birthright 🌟   🌈 New Meditations Released Every Sunday @...

Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions. So take a moment with me to clear your mind, relax, and decide how you want to show up in this beautiful new day <3  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

This meditation is all about using the power of your beautiful smile to increase the vibrancy and light-ness of your being. As you bring a smile to your mind, body and being, you will notice your cells coming alive in a very peaceful yet awake manner. And this is so healthy and healing not only emotionally but physically! It’s one of the kindest things you can do for yourself and your body. “It wa...

Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love.  What is Mirror Work? The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself. Why Mirror Work? Mirror work challenges us to get intimate with ou...

By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace. You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, an...

Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth.  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind. Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone. By tapping various meridians and acupuncture points...

This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires . Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime.  Your desires are yours for a reason! Th...

This meditation is all about tuning into your flow . Of releasing control and letting the Universe guide, support, and nourish you.  "There is a Life Stream that flows to you, and this is a Stream of clarity a Stream of wellness, a Stream of abundance - and in any moment, you are allowing it or not." - Abraham Hicks Surrender to Love's gentle hand, and feel peace. This is your flow ~ 🌈 New M...

This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea.  This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life. &nb...

“YOU ARE AN ARTIST OF THE SPIRIT Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.” ―Don Miguel Ruiz Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, s...

There is a place within you of vast spaciousness, stillness, and silence that underlies all thought and action. A place from which all existence springs forth. A place of pure being. Your true home. Slow down, be still, tune in. Know peace.   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Take a few moments to be with yourself. To check-in. How are you feeling? You are worth your own time, love and attention.    🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Metta Meditation is a beautiful meditation method for cultivating compassion towards yourself and others by extending a blessing of loving-kindness 💗🤗💫   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Welcome to this 15-Minute Daily Living Meditation! If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence.  You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only...

Life is your creation. The more you become one with the energy of your dreams, goals and desires, the more you attract the essence of them into your experience. The more they become your living, breathing reality. ✨ 🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversation with a loved one or you’re wondering how you’re going to pay off your debt. Maybe you want to ask someone out on a date, move to a new country or try a new hobby but you’re too nervous! This meditation...

You are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have everything you need to succeed. You, my Love, are worthy. 💓  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

What we appreciate in our life grows and increases. By taking a few moments to notice the good within and surrounding you, you tune into a higher vibration, harmonizing with your higher self AND create more things to feel appreciation for in your life. WIN-WIN-WIN!  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybei...

By taking time to get really clear on who you are and how you want to live and be in the world, you set yourself up attract what you want and the experiences that are in alignment with the core beauty of YOU!  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first instalment with you guys today! These meditations are designed to go with you as you live your daily life (rather than sitting down in stillness) bringing the practice of breath, relaxation, and presence into your now moment and making them habits 🌟 Daily Living Meditations are...

Just like the earth and nature around us - we move, breathe, change, transform and become new with every season. If we resist these changes, our transitions can feel rocky and uncomfortable - but the more we embrace change, and as Nayyirah Waheed says: “Let a new life happen to you.” the smoother and more empowering the journey becomes.  More Purely Being ✨ Instagram | @purelybeing ✨ Websit...

You are worthy, you are good, you are whole. "Dream constantly of the ideal; work ceaselessly to perfect the real. Believe in yourself; believe in everybody; believe in all that has existence. Give the body added strength; give the mind added brilliancy; give the soul added inspiration. Do your best under every circumstance, and believe that every circumstance will give its best to you. Live for t...

Today’s meditation is all about embracing your presence awareness and the simple act of enjoying your aliveness :) “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing