Purely Being Guided Meditations

Still, silent, spacious and vibrantly alive. Use this simple meditation to restore your inner peace and soothe any anxiousness you're experiencing. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!)  This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when something goes wrong around you - you immediately either feel you’re to blame or you're responsible to fix it. Basically, if you often find yourself afraid of saying or doing the wrong thing, hurting other people’s feelings...

If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance and I’m tired of it.” then this meditation is for you! I know from experience just how frustrating it can be to feel like you’re not getting anywhere, to feel stuck in a certain power struggle or recurring s...

For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be exactly where you are right now - without judgement. You have the opportunity and ability to show up for yourself with love each and every day! Blessing yourself with your own beautiful presence and non-jud...

For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being.  By activating and practicing these powerful states consciously - you’re creating momentum with them and literally activating new genes in response to these elevated emotions! Remember, your true being - who you are at your very core - is limitles...

This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy .  He explains it this way: “Self-referral is an internal state of well-being that doesn't depend on external circumstances." Remember: You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love...

"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."  You are spirit woven with breath into matter. You are a dream come to life. All of creation looks upon you in awe.  Your nature is as expansive as the sky, as deep as the ocean, as steady as the earth below you, as warm as th...

Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience. Emotions create the tone and colour of our reality and not only that - emotions are the magnetizing power *behind* our reality. Today we’ll be cultivating ease. That feeling of: "All is well. I can relax. I trust in the universal flow. I am supported. T...

This 17-Minute Daily Living Meditation is for generating more confidence! If you’re new to daily living meditations, these meditations are designed to be listened to on the go, rather than seated in silence! You can listen while you’re, driving, cooking, working, reading, walking, working out … whenever! Their purpose is to anchor new habits and practices into your daily life experience, taking yo...

Chanting sacred sounds such as “Om” and “Ah” is a wonderful way to centre your energy and harmonize with the Universe. "Ahhh" is also a powerful sound for manifesting. And for this meditation, we will be using it to call your desires to you. Note that we will be making audible sounds in this mediation 🎵 When I first began this practice, I found myself feeling quite self-conscious, only doing it w...

Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being. Smile.  🌈 New Meditations released every Sunday at  www.purelybeing.com 💛 You can find me on Instagram here  @purelybeing 💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets.  *This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of...

Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered. Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air. Imagine swimming in the ocean and...

Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way.    🌈 New Meditations released every Sunday at  www.purelybeing.com 💛 You can find me on Instagram h...

Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out, whenever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only during the time when you meditate. The Purpose of Today’s Daily Living Mediation: Releasing...

This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this energy through your mind, body, and imagination, you tune your frequency to this high and mighty aspect of your being that is within and with you always. 😌🙏🏻✨ 🌈 New Meditations released every Sunday at ...

In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality. Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can trea...

In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large. Prayer is powerful, and our thoughts are powerful. What we think and feel is how we create our experience. You can use the power of prayer and blessing to align your thoughts with love and be a force for greater well-being for all beings!  🌈 New Meditations released every Su...

Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴 💤 Click here to access ALL Purely Being's SLEEP Meditation in one playlist 🩵 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating 💓 NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️ "T...

For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth.  This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vib...

We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives. We can choose to water our dreams with encouragement, good food, rest, uplifting thoughts, inspired actions, and deep full breaths.  By believing in our dreams, and taking loving steps towards them, we can allow them to come into full bloom and enjoy thei...

Is there anything more soothing than the sound of ocean waves? 🌊 Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!? Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the mind and create mental clarity.  Rhythmic breath is body medicine. So sit back, relax, breathe deepl...

If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate. The Purpose of Today’s Mediation: Cult...

Today I am here to tell you:  There are no mistakes,  you belong here. Nothing has gone wrong, it’s right to be who you are. We all have different ways of being,  your way may look different than others but it is your way, and it is good.   🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing