Purely Being Guided Meditations

Today our meditation is centred around releasing any thoughts, stress, or tension you’ve been carrying around and becoming more deeply immersed in the present moment. In the present moment, it becomes clear that all is well, you are supported, and can breathe freely and easily, knowing that you are perfectly prepared to respond to each moment from a place of peace, inner-knowing, and love 💗 More...

Emotion meditations are designed to help you activate & embody a specific emotion within yourself as a way to build emotional muscle memory and make it a more active factor in your experience. We attract what we are , and the more you can tune to elevated emotions, the more elevated your life becomes! Today, we’re going to dive deep into the emotion & felt-state of FAITH. Faith is a powerf...

The way of transformation requires a willingness to *use time differently* than perhaps, you currently are. It begins with seeing LIFE and your now moment in new ways -- and letting this more expansive sight inform more expansive ways of living and being in the world. Today, I’ll share with you a powerful exercise I personally do for opening up to a more expansive, and holistic perspective of my n...

Join me for a few moments of stillness and silence as we tune in to our hearts and rest in the state of "purely being". More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

Let's celebrate!! Emotion meditations exist to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life. Today, our emotion is celebration. Celebration is a beautiful feeling, one of joyous arrival, a feeling of completion and great success. It’s an overflowing outpouring of riotous delight and the choice to actively savour and revel in som...

Allow yourself to be soothed and nourished with every breath you breathe.  Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this guided meditation and beyond. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken.  Allow yourself the soul nourishment you desire. More Purely Being 💖 ✨ Instagram | @purelybeing 🙏🏻  Website | www.purelybeing.com

When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as you do, open the space for Love to pour in. In this space of Presence, all things are made new. Whatever is ready to be brought to light will arise naturally, and you will be guided in how to honour and relea...

Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day. They are designed to listen to on-the-go and I encourage you to listen while you work, cook, clean or exercise - using these meditations as a way to embody what you are learning and live your meditation in your daily life! Today’s theme is...

Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgment. It’s the choice to take full and cognizant responsibility for your entirety, body, mind and spirit, and every experience or thought you have ever had. Not calling anything wrong or hiding from any part o...

In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through life with a smile on their face and skip in their step. Ready and excited for what each new day holds. Where you focus and attention goes, energy flows and by spending time activating and embodying the most empower...

In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasing the past with love so you can open a fresh beginning for the year ahead! You are the author of your story, and you get to choose how you move, breathe and be in this world. And even more importantly, how...

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion! Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment. All it requires is your presence, awareness, and willingness to be new in this moment. More Purely Bei...

Today we’ll be chanting the sacred sound: Om. Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greater harmony with the Universe and all living beings. Om is comprised of three sounds. The first is "Ahh", the second is "Ooo" and the last is "Mmm", with each sound flowing effortlessly into the next.  You can chan...

In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state of inner peace. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before you know it, it will be your most natural state and one of the first words you use to describe your life. “Your capacity [to experience positive energy] expands in small increments each time you consciousl...

This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday life! Today, we’ll be tapping into and magnifying the feeling of being blessed. That feeling of wholeness, of being so worthy and thankful for everything you have and everything that you are. More Purely Being...

Today’s meditation is all about slowing down and letting go of the need to rush through life. Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently destructive.  As Ferris Bueller says: “ Life  moves pretty fast. If  you  don't stop and look around once in a while,  you could miss  it.” The quality of your life is determine...

Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗 More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two. This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation. More Purely Being ✨ Instagram | @purelybeing ✨...

Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there! The paradox is; it’s only when you’re able to truly love and accept yourself as you are , that meaningful transformation can occur. By saying “yes” to yourself, you open up the current of greater love and wellbeing that is naturally yours . And as you do this, be...

If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention goes, energy flows! And it’s time to call your energy back to yourself. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

What if your greatest weakness is also your greatest strength? All of our qualities have an embodied side and a repressed side.  By owning and loving who you are, you create the space for these qualities to expand and express themselves in their true form. This is how you activate your superpowers! Often, all it takes is a simple mental reframe. This meditation is inspired by Jenna Zoe’s Huma...

Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect and intended in every way. More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Emotion Meditations are created to help you cultivate a specific emotion in your mind and body , and as a result: in your everyday life experience! Today we’ll be cultivating a light heart. Like warm sunshine shining from within, it's a sense of feeling so whole and happy to be alive, as if the world is your oyster and anything is possible!  As you cultivate a light heart, you'll begin t...