Purely Being Guided Meditations

Welcome to the present moment. The moment we all share together, breathing, heart-beating as one. The infinite and ever-expanding crescendo of our aliveness. The very epitome of existence. Now ~  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering caused by negative emotions is to face them openly - to allow them to be, without fear, to embrace them, to continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I...

Tune into your presence, find your peace.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here: www.instagram.com/purelybeing

Happiness is not something that happens to you, it’s something you are. And though our worries and doubts can cloud and cover this. Your inherent high vibrational nature of Joy and light exists and lives within you, always. Ready to be tapped into and experienced in every moment.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagra...

When we let go of our tight grasp of reality and surrender to life’s gentle current, we set ourselves free. Free to face the day with an open heart and to live a life, alive.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing

You are loved, you are worthy, you are good. You are deserving of your dreams, you cannot be made less - regardless of how you look, what you say, what you think or what you do, you are a perfect creation, through and through.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com 💛 You can find me on Instagram here! www.instagram.com/purelybeing

This meditation is all about embracing your power to heal and transform through the power of LOVE. All of us are powerful transformers and transmuters of energy and we can take our power back at any moment to heal both ourselves and the collective.  🌈 New Meditations Released Every Sunday @ www.purelybeing.com  💛 You can find me on Instagram here! www.instagram.com/purelybeing

There is such power in connecting to the energy of the natural elements. The Earth, for grounding and peace. The sky, for upliftment and expansiveness. And the Inner Fire, for vitality and creativity. Enjoy! 🌈  More Purely Being ✨ Instagram | @purelybeing ✨ Website | www.purelybeing.com

Witnessing is a very powerful practice. By becoming aware of our thoughts we can see that we are, in fact, not our thoughts but the consciousness and space through which they flow. We are the witness itself. By beginning to see the spacious awareness behind our thoughts, we can be more deliberate about which thoughts we choose to believe and follow, and which thoughts we allow to simply pass by ~...