Pure Love and Intention

Pausing doesn’t mean you’re failing — and it doesn’t mean you’re falling behind. In this episode of Pure Love and Intention , we explore the deeper meaning of pausing without guilt and why taking a break is often part of healing, growth, and realignment. After personally stepping away from the podcast for a few months, this episode reflects on why pauses happen, how guilt can quietly attach itself...

What would happen if you stopped just reacting to life—and started leading it with intention? In this heartfelt and practical episode, we explore how tiny, conscious choices can create powerful shifts in your day-to-day experience. Whether you’re feeling stuck, overwhelmed, or simply ready to feel more aligned , this conversation will gently guide you back to your inner compass. This isn’t about s...

In this soul-nourishing episode of Pure Love and Intention, Regina invites you to experience running in a completely new light — not just as physical movement, but as energetic alignment. Whether you’re out for a gentle jog or settling into an easy long run, this guided journey will help you tune into the subtle power of your breath, body, and spirit. You’ll learn how to transform each step into a...

You’ve moved your body — now it’s time to nourish your energy. This gentle, affirmation-style cool down is designed to help you ease out of your run with presence, intention, and love. In just a few minutes, Regina will guide you through breathwork, grounding visualization, and energy-affirming mantras to help your body and spirit fully integrate the benefits of your movement. Whether you’ve just...

Welcome back to Pure Love and Intention ! In this episode, we’re diving into the beautiful world of chakras —your body’s energetic map that guides your physical, emotional, and spiritual well-being. Regina gently guides you through each of the seven chakras, explaining what they are, how they influence your daily life, and what happens when they become blocked or imbalanced. You’ll learn how to re...

Welcome back to Pure Love and Intention! In this episode, we’re exploring the foundations of energy healing—what it is, how it works, and how you can start using it to restore balance in your life. Energy healing is a powerful practice that helps clear blockages, rebalance your energy flow, and support your physical, emotional, and spiritual well-being. We’ll discuss different healing modalities l...

Welcome to the very first episode of Pure Love and Intention ! This is where your journey into energy healing begins. Whether you’re brand new to the world of energy work or already exploring practices like Reiki, crystals, and manifestation, this space is for you. In this episode, we dive into the essence of energy—what it is, how it influences our lives, and why learning to work with it can tran...