Pulse Check In

In this episode of Pulse Check In , Sam and Gracie explore what it means to live a rooted faith rather than a reactive one —especially when life suddenly feels overwhelming. From everyday moments like panic over a bus lane fine and a hire car dispute, to deeper reflections on anxiety, uncertainty, and decision-making, the conversation unpacks how easily we can spiral when pressure hits. They refle...

This week on Pulse Check In , Sam and Gracie sit down for an honest check-in about anxiety, uncertainty, purpose, and learning to trust God when life feels unsettled. From spiralling thoughts and overthinking, to the emotional impact of change and not knowing what comes next, this episode explores what it means to hold onto peace in the middle of uncertainty. They also talk about a brand new commu...

What does real rest actually look like — especially in a world that celebrates being busy? In this special May Bank Holiday episode of Pulse Check In , we slow things down and explore the deeper meaning of rest — beyond just putting your feet up. From marathon training to mental health, we unpack the tension between rest and productivity , and why so many of us feel guilty when we stop. We reflect...

What does real encouragement look like when you're running on empty? In this episode of Pulse Check In , we’re joined by Jonathan Evans — Salvation Army bandmaster, assistant headteacher, and leader of a team that brings energy, noise, and hope to runners on the Manchester Marathon route. From playing brass for hours at mile 11 to helping young people thrive in the classroom, Jonathan shares how f...

In this episode of Pulse Check , Sam and Gracie ask a surprisingly big question: what does it really mean to age well? Inspired by the podcast “What’s My Age Again?” , they explore the difference between chronological age and biological age — and how lifestyle, stress, faith, and community can all impact the way our bodies age. Along the way they share funny stories about getting ID’d, questionabl...

In this special Check In With… episode of Pulse Check, Sam and Gracie sit down with Carlos (aka Carl) — a man who is, quite simply, all heart. From dog walks at 6am to summer schools, faith, work, and finding your passion, this one is full of laughs and genuine insight. We moves from laugh-out-loud moments to deeply honest reflections on faith, work, purpose, and people. Carlos shares his passion...

You don’t need the perfect shoes, you don’t need all the answers, you just need to keep moving — and not do it alone . Progress might feel slow, it might feel muddy but stopping is the only way to stay stuck.  The tough times getting you further than you could have imagined or even noticed. What happens when you train for one thing… and turn up to something completely different? In this episode of...

Our first guest on the pod, Sam and Gracie swap the running track for the doctor’s office as they sit down with Dr. Joshua Jones to talk all things heart health, faith, and connection . ❤️ From the signs of a struggling heart to the deeper link between the head and the heart , the trio explore what it means to stay both physically and spiritually healthy . There’s laughter, a few awkward waiting-r...

From marathon sweat to spiritual reset, this episode blends fun, faith, and real talk about keeping body and soul in shape. Dive deeper into faith, wellbeing, and checking in with God.  Join us to swap laughs about summer heat, fridge raids, and marathon training before diving deeper into the “weight” we all carry—physical, emotional, and spiritual. Together, let's explore how faith fuels resilien...

Dive into the “training of you life” — this is your Pulse Check In — not just for fitness, but for faith and mental wellbeing. From marathon gear mishaps and guilty workout tracks, to deep conversations about motivation, purpose, and spiritual foundations, this episode blends humour with heartfelt honesty. Whether you’re lacing up for a run, seeking encouragement in your faith journey, or just nee...

Together we are up for the training of our lives and we want you to join us. What we are training for is not a sport, it’s a way of life attempting to build up our spiritual and mental health. It’s in the ups and downs where real growth happens, and so much more encouraging when experienced together. Join us for regular check-ins on faith and a fitness for life.