PTSD Bytes

People with PTSD are more likely to use tobacco, even though tobacco use negatively impacts health. In this episode, Dr. Ellen Herbst explains nicotine dependence and debunks the myth that quitting will make PTSD symptoms worse. Find out ways to get support to quit or cut back on tobacco use, such as the Stay Quit Coach mobile app. Closed Caption Transcript is available at: https://www.sharedfedtr...

After a trauma, you might find it harder to do the things that give your life meaning, such as work or relationships. Dr. Robyn Walser talks about how Acceptance and Commitment Therapy (ACT) and the mobile app ACT Coach may help you not just feel better, but live a more meaningful life. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP19.pdf =======...

If you’ve experienced trauma, you may struggle with managing your emotions and relationships. Dr. Marylene Cloitre and Dr. Annabel Prins describe how STAIR therapy can help build up these skills, and available digital resources for support. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP18.pdf ===============================

PTSD impacts both partners in a couple. Dr. Leslie Morland and Dr. Kayla Knopp describe common ways PTSD shows up in intimate relationships and how couples can get help, including using mobile apps and online programs. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP17.pdf ===============================

Anger can be a symptom of PTSD. If anger is interfering with your work or relationships, Dr. Margaret-Anne Mackintosh describes treatment options and tools you can use on your own, such as the AIMS for Anger Management mobile app and online program. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP16.pdf ===============================

People with PTSD may use alcohol to cope, but that can cause more problems long-term. Drs. Monica Roy and Marika Solhan explain how to recognize if your alcohol use is problematic. If you are struggling with both PTSD and alcohol use, tune in to find out about treatment options and the VetChange mobile app. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDB...

Military sexual trauma is any unwanted sexual experience that happens during someone’s military service. Dr. Amy Street talks to us about common reactions like self-blame, and reassures survivors that it is never your fault and you are not alone. Learn how the app “Beyond MST” can help with your recovery journey. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts...

Sleep problems and PTSD can get better with treatment. Dr. Elissa McCarthy explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. Tune in to learn about CBT-I and the Insomnia Coach mobile app. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP13.pdf ===============================

We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, “Mindfulness Coach” can be used to practice mindfulness. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP12.pdf ===============================

Find out what resources are available to family members and friends who care about someone with PTSD. Dr. Steven Sayers offers guidance to support your loved one, as well as resources for self-care. Visit www.ptsd.va.gov for more information. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP11.pdf ===============================

Learn how to know if you or someone you care about is in crisis. Dr. Lisa Brenner describes crisis resources that can help. Visit www.ptsd.va.gov for more information. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP10.pdf ===============================

Dr. Debra Kaysen explains what trauma is and how it relates to PTSD. Learn about common misconceptions about trauma, and resources that can help. Visit www.ptsd.va.gov for more information. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP9.pdf ===============================

In the 5th episode of our PTSD treatments series, we learn about EMDR or Eye Movement Desensitization and Reprocessing. Marianne Silva describes what EMDR is and how it can help with PTSD. Visit www.ptsd.va.gov for more information. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP8.pdf ===============================

In the 4th episode of our PTSD treatments series, we discuss medications for PTSD with Dr. Paul Holtzheimer. Learn who to talk to, what questions to ask, and what you can expect from these medications. www.ptsd.va.gov for more information. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP7.pdf ===============================

In the 3rd episode of our mini-series on PTSD treatments, Dr. Shannon Wiltsey Stirman talks to us about Cognitive Processing Therapy (CPT) and the mobile app “CPT Coach.” Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP6.pdf ===============================

In this 2nd episode of our mini-series on PTSD treatments, Dr. Carmen McLean talks about Prolonged Exposure (PE), and how the mobile app “PE Coach” can help with treatment. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP5.pdf ===============================

Dr. Abigail Angkaw discusses different effective treatments for PTSD and an online Decision Aid to help choose between treatments. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP4.pdf ===============================

Dr. Sonya Norman explains what PTSD is, why there’s hope for recovery, and how digital tools like the PTSD Coach app can help. www.ptsd.va.gov for more information. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP3.pdf ===============================

In this episode, Dr. Beth Jaworski describes how a mobile app, COVID Coach, can be used to help cope with the stresses of the COVID-19 pandemic. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP2.pdf ===============================

VA’s National Center for PTSD is excited to present PTSD Bytes, a new podcast series about how technology can help those who have, care for, or treat those with PTSD and other mental health concerns. In this first “bite-sized” episode, Dr. Jason Owen describes what VA mobile mental health apps are and how they can be used. Closed Caption Transcript is available at: https://www.sharedfedtraining.or...