Psychology in the Wild

Discover how to navigate the pressures of modern life in this thought-provoking episode of Psychology in the Wild . We unpack societal expectations, the concept of 'slow productivity,' and the power of mindfulness and critical thinking to help you manage the chaos of everyday demands. Learn how to define success on your terms, let go of unrealistic standards, and find joy in the journey. This conv...

How to Set Meaningful Goals: Behavioral Science, Stoicism, and Alternatives to New Year’s Resolutions | Psychology in the Wild Are New Year’s resolutions a blessing or a burden? In this episode of Psychology in the Wild, we explore the science and psychology behind this annual ritual. Learn how to set goals that truly matter, overcome common pitfalls, and align your resolutions with your personal...

In this episode of Psychology in the Wild, we explore the difference between big 'P' Purpose and small 'p' purpose, and why the small, everyday moments of meaning matter most. You'll learn practical strategies for: Micro moments of meaning in daily life Task and relational job crafting to make work more fulfilling Finding purpose through attention and connection Discover how focusing on small, mea...

In this episode of 'Psychology in the Wild,' we discuss the collective struggle with loneliness and social isolation, highlighting its detrimental effects on health. We offer practical strategies for fostering meaningful connections and intentional socializing, emphasizing the importance of supportive relationships and micro-interactions ('pebbling') for mental well-being. We also delve into the b...

Join us as we discuss the importance of setting and maintaining boundaries in our everyday lives. We delve into personal stories and offer practical tips on how to effectively communicate your boundaries to protect your time, energy, and focus. Learn how to navigate the challenges that come with both personal and professional commitments and find resilience in the process. You can talk to us at he...

In this episode of Psychology in the Wild , Dr. Gemma and Erin dive into the everyday chaos we all face, sharing stories and practical insights to help you feel more in control. From finding connection and support to embracing little moments of joy, they unpack the power of small 'power-ups' to navigate life’s challenges. If you’ve been feeling stretched thin, this episode is your reminder to prio...

In this episode, we explore the depths of emotional intelligence and its crucial role in navigating the wild chaos of everyday life. From understanding the four quadrants of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—to practical tips for managing emotions and building strong relationships, we cover it all. Join us as we discuss how to dev...

In this episode, the focus is on navigating failure and redefining success through personal experiences and insights. The conversation emphasises the importance of defining one's own version of success based on values and strengths, highlighting the need for an experimental mindset that views failure as an opportunity for growth and learning. Engaging in open discussions about failure with trusted...

In this episode, we explore the impact of optimism on success and resilience and share insights on why those who believe in their potential are often the ones who achieve it. It’s not about ignoring challenges but seeing opportunities and staying motivated to keep pushing forward. Discover how a shift in mindset can fuel your goals, and learn practical ways to build optimism—even on the tough days...

This episode dives into the challenges of navigating change and managing uncertainty, focusing on why change often feels uncomfortable. You'll explore how the brain’s natural need for predictability can lead to stress when faced with the unknown. Practical strategies for handling life transitions are shared, with an emphasis on practising self-compassion and recognising personal reactions to chang...

In this episode the focus is on the concepts of 'bouncing back' versus 'bouncing forward' in the context of resilience. The discussion highlights the importance of workplace wellbeing, the phenomenon of burnout, and the challenges of balancing work and family life. Insights from resilience research differentiate resilience from grit and offer practical tips for building resilience through mindset...

In this episode, the focus is on navigating life’s daily challenges through mindfulness, emphasising the impact of small, mindful moments on well-being and self-awareness. Mindfulness is distinguished from meditation, with insights on how it enhances focus, presence, and connection. Practical ways to check in with ourselves foster both personal and collective growth, while the benefits of flow sta...