Psyched For Sanity

Send us Fan Mail https://youtu.be/eqGZ1N992E0 In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore the experience of grief and how it affects us emotionally, physically, and mentally. They discuss common misconceptions about grief, the many ways it can be experienced, and why there is no "right" way to grieve. Whether you're coping with the loss of a loved one or a...

Send us Fan Mail https://youtu.be/htvFwiBpMv8 In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue their discussion on child development, focusing on children ages 6–9. They explore the cognitive, emotional, social, and behavioral milestones that are common during the elementary school years and share practical insights to help parents and caregivers better understand and suppor...

Send us Fan Mail https://youtu.be/KcVXLCBk9oU In this special Q&A episode of Psyched for Sanity, Dr. Doss and Dr. Parker answer more questions about their experiences as psychologists, their professional journeys, and the perspectives that shape their work. Follow us:  Website: https://www.psychedforsanity.com/ Facebook: Psyched For Sanity Podcast instagram:    / psychedforsanity  ​ TikTok:   ...

Send us Fan Mail https://youtu.be/J3ye_8-002U In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore gentle parenting and clear up some of the common misconceptions surrounding it. They discuss what gentle parenting is, what it isn’t, and how parents can balance connection, empathy, and boundaries while raising their children. Follow us:  Website: https://www.psychedforsanity.com/...

Send us Fan Mail https://youtu.be/63aCzrEhE4E In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the rise of “therapy speak” and how mental health language has become part of everyday conversations online and offline. They discuss common therapy terms, how they can be helpful, where misunderstandings happen, and why context matters when talking about mental health. Follow us: ...

Send us Fan Mail https://youtu.be/dZ9104o7HNI In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore child development and the different stages children move through emotionally, socially, and behaviorally. They discuss what development typically looks like, common concerns parents have, and why understanding development can help support kids more effectively. Follow us:  Website:...

Send us Fan Mail https://youtu.be/Gxnov4UHE7Q In this special episode of Psyched for Sanity, Dr. Doss and Dr. Parker turn the questions on each other, sharing personal stories, experiences, and perspectives outside the therapy room. Follow us:  Website: https://www.psychedforsanity.com/ Facebook: Psyched For Sanity Podcast instagram:    / psychedforsanity  ​ TikTok:    / psychedforsanitypodcast **...

Send us Fan Mail https://youtu.be/4o3YcTh-MeI In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore values—what they are, how they develop, and why they matter in guiding our decisions, relationships, and overall direction in life. Follow us:  Website: https://www.psychedforsanity.com/ Facebook: Psyched For Sanity Podcast instagram:    / psychedforsanity  ​ TikTok:    / psychedfor...

Send us Fan Mail https://youtu.be/_CgZUIJpzJ8 In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a conversation about happiness. They explore what happiness really is, common misconceptions about it, and how it shows up in everyday life. They also discuss the difference between short-term pleasure and lasting fulfillment, and how understanding happ...

Send us Fan Mail https://youtu.be/R8mBQuNo_CU In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a conversation about anger. They explore why anger is often misunderstood, what it can reveal underneath the surface, and how it can show up in relationships, parenting, and everyday life. They also discuss how understanding anger can help us respond to...

Send us Fan Mail https://youtu.be/FrsrQCkoDOY In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a focus on sadness. They explore why sadness is a natural and important emotion, how it shows up in our lives, and the role it plays in processing loss, change, and connection. Follow us:  Website: https://www.psychedforsanity.com/ Facebook: Psyched For...

Send us Fan Mail https://youtu.be/hUPTQlv-yKE In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore cognitive distortions—the common thinking patterns that can negatively impact how we see ourselves, others, and the world. They break down what cognitive distortions are, why they happen, and how they can influence emotions and behavior. Follow us:  Website: https://www.psychedforsa...

Send us Fan Mail https://youtu.be/SCHRbZtMWjI In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotion 101 series with a focus on fear. They break down what fear is, why it exists, and how it shows up in our daily lives. From survival instincts to everyday anxieties, they explore how fear influences our thoughts, behaviors, and decision-making. Follow us:  Website: https...

Send us Fan Mail https://youtu.be/M0u-gBQhhkg In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker kick off their new #Emotions 101 series with a conversation about #shame. From unexpected fun facts like @NatetheHoofGuy to deeper discussions about emotional experiences, they explore what shame is, how it develops, and how it can influence our thoughts, behavior, and relationships. Follow...

Send us Fan Mail https://youtu.be/ymGJhSW3Gsg?si=GKeP5lFflujDX78n In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker break down attachment styles and how they shape the way we show up in relationships. They discuss how healing is possible. From increasing self-awareness to building more secure relationship patterns, this episode offers practical insight into moving toward healthier att...

Send us Fan Mail https://youtu.be/3Izfz8Di0Rg?si=bb7AjEXAt99H7X9j In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the conversation on how to find a therapist. They discuss the financial side of therapy, including costs and insurance considerations, what to expect in your first sessions, and how to evaluate whether a therapist is the right fit for you. #psychedforsanity   #M...

Send us Fan Mail https://youtu.be/d3oWrmcPNKo?si=rXRgKqk8-DnMM9Gi In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore what boundaries really are — and what they’re not. They discuss why setting limits can feel uncomfortable, and why healthy boundaries actually strengthen relationships rather than harm them. If you’ve ever struggled to say no or protect your time and energy, this...

Send us Fan Mail https://youtu.be/C157jSzy-xQ In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore #CoRegulation in parenting and why it plays such a key role in helping kids manage big emotions. They break down what co-regulation is, how it supports emotional development, and practical ways parents can use it during meltdowns, transitions, and everyday challenges. #PsychedForSan...

Send us Fan Mail https://youtu.be/VSwdHkPU5Uw?si=KALgukqavvfKyhv6 In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore #TherapistSelfDisclosure and how clinicians decide what to share, when to share it, and why. They discuss the clinical purpose of self-disclosure, the potential benefits and risks, and how boundaries and context shape what is appropriate in different therapeutic...

Send us Fan Mail In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how attachment patterns extend beyond childhood and continue to shape relationships, emotional regulation, and connection throughout adulthood. They discuss why understanding attachment remains clinically important across the lifespan. #PsychedForSanity #AttachmentTheory #MentalHealthPodcast #Psychology #Therap...

Send us Fan Mail In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss break down attachment and the different #AttachmentStyles , exploring how they develop and why they matter in relationships, parenting, and emotional wellbeing. They discuss how understanding attachment can help explain patterns in connection, behavior, and emotional regulation. #PsychedForSanity #AttachmentTheory #Men...

Send us Fan Mail In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss break down why bedtime can be so hard for kids and parents, and share practical strategies for creating calmer, more consistent bedtime routines that actually help. https://youtu.be/1MoXviMIGi8?si=LX_j1QogUN63m0pC

Send us Fan Mail This week on Psyched for Sanity, Dr. Doss and Dr. Parker break down how to find the right #Therapist for your needs. From understanding different #MentalHealth specialties to knowing when it’s okay to shop around, they walk through what the process of finding treatment actually looks like and how to make it less overwhelming. This is Part One of a two-part conversation, focused on...

Send us Fan Mail In this holiday episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how to navigate boundaries and manage expectations during one of the most stressful times of the year. From family dynamics and social obligations to parenting pressures and emotional overload, they share practical strategies for creating more meaningful experiences, setting healthy boundaries with othe...

Send us Fan Mail In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss talk about co-regulation and what it really looks like in everyday parenting. From emotional meltdowns and sensory overload to the constant “noise” of family life, they explore how staying regulated as a parent helps children feel safe, understood, and supported. Drawing from clinical experience and real-life examples,...