Psych Bite!

In our latest Psych Bite for Seniors episode, senior psychologist Grant shares valuable insights on finding harmony during midlife, allowing you to truly thrive. Listen now ! For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In this episode of our Psych Bite for Seniors series, Voxus Psychology's Senior Psychologist, Grant, explores the importance of placing emphasis on self-care among older adults. If you're eager to discover effective ways to prioritise self-care as you age, this episode is made for you ! For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our websit...

In our latest Psych Bite episode, Voxus Psychology counsellor Fiona talks about the detrimental effects of being in a negative relationship. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In our latest episode of our special 'Psych Bite for Seniors' series, Senior Psychologist Grant discusses how to take care of your mental health as a senior. So if you're a senior looking to make your mental well-being a top priority, than this episode is for you ! For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychol...

In this episode of Psych Bite, Voxus Psychology counsellor Fiona discusses the steps you can take if you find yourself in a negative relationship. Join us as Fiona sheds light on this issue, providing guidance and support to those who may find themselves entangled in unhealthy dynamics. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.vo...

In our latest episode of Psych Bite for Seniors, senior psychologist Grant explores mental health in older individuals. He discusses the complexities of depression among adults and provides practical strategies for managing and overcoming it. Be sure to listen to this insightful episode as we shed light on depression in adults and foster a path towards emotional well-being. For more mental health...

In the final episode of our honesty series, provisional psychologist Rosa discusses the importance and benefits of honesty. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In the second episode of our honesty series, provisional psychologist Rosa provides insightful and beneficial tips to cultivate and practice honesty in our daily lives ! For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In the first part of our Honesty Psych Bite podcast series, provisional psychologist Rosa introduces us to the concept of honesty. Join us as she explains the importance of being truthful and paves the way for thought-provoking discussions in upcoming episodes. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

Welcome to Psych Bite for Seniors – our special edition podcast series that offers mental health advice and engaging conversations focused on topics affecting older adults. In today's episode, Voxus Psychology's senior psychologist Grant provides valuable insights on navigating the challenges associated with the label "old." Get ready to gain valuable knowledge and practical tips...

In the final episode of our stress series, Voxus provisional psychologist Sara provides strategies you can use to cope with stress and help you thrive. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In part 2 of our stress series, Voxus provisional psychologist Sara explores  why stress is not always bad.   For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In part 1 of our stress series, Voxus provisional psychologist Sara provides an insightful overview on what stress is and what happens to our body and brain when we experience this. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In the final episode of our  'Self Compassion' series, Voxus provisional psychologist Sara provides practices you can use to cultivate and build self compassion.  For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

Part 2 of the 'Self Compassion' series explores the fundamentals as to why self compassion is important for mental health, from Voxus provisional psychologist Sara. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

Part 1 of the 'Self Compassion' series provides an insightful overview of what self compassion is ... and what it is not, from Voxus provisional psychologist Sara.  For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au 

In this short and insightful episode of Psych Bite, our clinician Kathryn discusses why it may be more difficult for adults to engage in laughter, and advises how to take the first step in cultivating more laughter and playfulness in your daily life. For more mental health advice and information:  Follow us on Instagram @voxus_psychology  Visit our website www.voxuspsychology.com.au

In this Psych Bite episode, our clinician Kathryn provides insightful tips into the simple ways we can prioritise laughter within our daily lives.  For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In this Psych Bite episode, our clinician Kathryn gives insight into 'How to Lighten Up Each Day'. Kathryn provides helpful tips to not take yourself too seriously and ways to overall lighten your outlook on life !  For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

This Psych Bite explores ‘The Social Aspect of Laughter’. Our clinician Kathryn provides insight into how laughter helps strengthen relationships, foster connection to those around us and how it overall benefits us socially. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In the latest episode of Psych Bite, our clinician Kathryn breaks down the many physical health benefits of laughter. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website  www.voxuspsychology.com.au

In this episode of Psych Bite, our clinician Kathryn explores the mental health benefits of laughter and the impact it has on individuals and relationships. For more mental health advice and information: Follow us on Instagram @voxus_psychology Visit our website www.voxuspsychology.com.au

In this episode of Psych Bite, our clinician Kathryn covers the positive aspects of laughter and why it benefits us. 

In this Episode of Psych Bite, our Provisional Psychologist, Mitchell explores emotional eating. He encourages self reflection on this topic through asking questions such as, 'Do you reward yourself with food' and finally he proposes strategies to reduce emotional eating and to control these habits. 

This final episode in the Technology for Mindfulness and Meditation series covers the benefits and drawbacks of 3 practical apps: Insight Timer, The Smiling Mind and Headspace as well as some book alternatives.  This breakdown and discussion will allow you to choose the best app to start your mindfulness and meditation journey.