P.S. Younger Self

Ask yourself this common question: am I chasing “happiness?”  Google, “how to be happy” and you’ll be served with 4.7 billion search results of self-help advice and tips on how to find happiness. Because with many things in our lives, we often seek quick fixes, right? And, let's face it...we're all obsessed with being happy.  Ironically though, at least in America, research shows that “A...

What is stopping you from taking risks in life? How can healthy risks for high achievers like you be a catalyst to transform your life and achieve self mastery? Born risk taker and life coach Stefan Grafstein shares his personal life experiences learned from taking some of scariest risks from swimming with sharks to crashing a convertible at 110 MPH and miraculously walking away to surfing the big...

How do you define success? What do you think is holding you back in achieving all the success you want in your life? In this month's special collaboration with Hub Dot, a global organization taking a radically different approach to human connections and stories above job titles or social status, we speak to Simon Alexander Ong, an award-winning life coach and business strategist who says succ...

Some coincidences are so uncanny, so striking and so captivating that they seem “meant to be”. This is synchronicity: the phenomenon of experiencing a striking and meaningful coincidence that connects our inner and outer world. Chris Mackey, a clinical psychologist and the author of The Positive Psychology of Synchronicity , illustrates (drawing on his 40 years of experience in psychology and case...

“This is your last chance, after this there is no turning back” - can you guess what iconic movie this phrase is from which precedes an even more iconic phrase that has since taken on so many pop culture and even political meanings as of late?  You guessed it; it’s from The Matrix! When Morpheus offers Neo the chance to take the red pill or the blue pill.  But why am I bringing up a movie that deb...

Take a minute and ask yourself, do you have any fears that are holding you back from living your authentic, most fulfilling life? If we're honest with ourselves, we all have some fear that gets in the way of fulfilling everything we want in life. Some of the most common fears we all face are: the fear of the unknown, fear of failure, fear of change and our guest,  motivational and TEDx speake...

What does diversity and inclusion mean to you? Do you think of disability as part of this conversation? In our latest P.S. Younger Self x Hub Dot Special Series episode, we speak to Emma Gardner who is a fearless champion for diversity and inclusion, particularly around disability, about what it means to rethink and reframe the narrative around disability. She passionately shares how her daughter...

What is your risk propensity when it comes to your finance, recreational, health, ethical and social aspect of your life? We all have unique risk propensity in these five categories. Moreover, our society and culture will create arbitrary timelines of what you should accomplish or shouldn't do at a certain age, including taking risks in life.  Today's guest, Entrepreneur and YouTuber Cin...

P.S. Younger Self, Always Seek Answers From Within We live in a world that is indoctrinated by our culture, society and even our family to think a certain way, to be a certain way, to create a life defined as successful based on old fashion rules of whatever success is. These systems of culture and beliefs from our external world feeds on our fears. Our fear to be ourselves. Following our inner vo...

The biggest public health challenge of the 21st century is chronic preventable diseases and our guest Rory Callaghan is on a mission to combat this through his SelfCare Global movement. Rory is an Integrated Health Practitioner, Social Entrepreneur and the founder of SelfCare Global , a organization creating a global bluezone movement, reaching 1 in 7 people around the world. His mission and globa...

What if you had a blueprint of your soul, including what your inherited subconscious beliefs are and the specific actions steps you need to take to transcend them and live the life your soul was destined for?  Enter the fascinating wisdom system called the Sphinx Code that will blow your mind. The Sphinx Code was channeled by the visionary spiritual scientist Manex Ibar . It's a new and uniqu...

No one should be shamed. For being different. For the color of their skin. For just being. The feeling and experience of shame can be extremely paralyzing and even lead to depression and anxiety. But facing shame head on is possible, empowering and liberating. And, it starts with your mindset.  In today's very special episode, in collaboration with Hub Dot , we speak to a truly remarkable wom...

What does it mean to consciously split? Every relationship dynamic whether it's romantic, platonic or professional can have its ups and downs. But deciding to split from a partnership is never easy. There are a host of reasons that can hold us back from deciding to split, including fear - fear of failure, fear of loneliness, fear of losing one's identity, etc. To help us understand what...

P.S. Younger Self, Practice Nonattachment  We’ve all been there; we get attached to people, things, jobs and experiences, which has more to do with their association with our identity and our ownership of them to our identity. This is our ego yet again at play in our mind.  But you can even get attached to the outcome of something. In this state of attachment, we let our emotions get in the way. ...

Have you ever heard of a recording device of the universe called the Akashic Records? It is a field of energy that holds all past, present and future knowledge of all things on this planet, including every single soul. With this fascinating knowledge, validated by quantum physics, we have a profound opportunity to discover our unique soul's evolution on this earth by learning about our past l...

Let's face it, we don't often hear of men being vulnerable or it being described as a masculine character trait. From societal constructs to how we may have been raised, all affect our expectations and script of what the masculine looks and acts like. Yet, the power of vulnerability is part of being a human that allows us to authentically express ourselves and forge deeper connections. ...

Did you know that Sound Therapy can be a highly effective way to enhance cognitive functions, in addition to what may be more commonly known to improve your wellbeing?  In this episode with Sound Therapy Practitioner Niajae Wallace , we learn how sound therapy activates alpha and theta brain waves to help achieve peak performance, including improving memory, concentration and making better and fas...

Our bodies are always giving us signs and hence can be one of the greatest source of information when it comes to understanding our personal health. But too often, we neglect the signs or don't know how to spot them. In this episode, wellness advocate Marina Spevak shares her inspiring story of how she overcame a delibilitating illness, vestibular migraine, by learning how to listen and tune...

Explore the cutting-edge esoteric system of knowledge called Human Design that integrates both ancient and modern sciences to help you discover what makes you unique in the world. In this episode with Human Design Guide and Transformational Bodyworker Yerasimos Stilianessis , you'll learn about the valuable tool to better understand and accept your true nature on this planet, allowing you to...

P.S. Younger Self is a platform and community to inspire men and women to crush their fears and live life on their own terms. But P.S. Younger Self is also about sharing wisdom with each other and our younger selves so that we can all become better versions of ourselves.  In this episode, I wanted to share with you and my younger self to always  speak up against what is wrong and what is wrong rig...

Your brain doesn't know the difference between what's real and imaginary. By strengthening your neural pathways that are helpful to you and weakening the neural pathways that aren't serving you, you have the ability to rewire your brain so you can be extraordinary and do the extraordinary.  In this profound discussion with Mindset Coach Adelaide Goodeve who works with elite athletes...

What if we told you that everything from the food you eat to your environmental stressors and even relationships all affect your gene expression?  Understanding the science of epigenetics -  how our human body responds to our environment so that we can leverage it is the difference between creating a truly optimized lifestyle for health and wellbeing vs. thinking you were destined to live a certai...

What does it mean to be sexually empowered? There is direct correlation with self confidence and feeling sexually empowered. And then, there is owning your sexual expression, understanding deeper wounds and how this all plays in your relationship with yourself and your partner.  And, in today’s current global climate where we have been ordered to be quarantined at home has brought about higher lev...

Mastering the pivot in business and reinventing your life vision is one the same. You first identify that something is off or fundamentally not working in business or within your inner compass. Then you quickly adapt to continue to grow, evolve and succeed on your own terms.  In this episode of P.S. Younger Self, the multi-hyphenate female DJ slash entrepreneur slash podcaster Nicole Stillings aka...

As Simona Barbieri says, "every story is a gift to humanity." We all have a unique story to tell and it has the powerful ability to move and have an impact in the world. But how do you identify your unique voice, style and narrative? In this episode, former Goldman Sachs boss babe turned jazz singer and entrepreneur shares her love of storytelling inspired by her childhood Italian roots...