P.S. Younger Self

In this month's P.S. Younger Self x Hub Dot's monthly collaboration series, we spoke with Delano Johnson, an international speaker, authority on personal and professional creativity and a Grammy nominee on the transformational experience he went through when, at one point, he said he lost everything in his life. Delano shares his journey of inner work, identifying how to harness the righ...

Have you ever thought about the difference between objective truth vs. narrative truth?  In this episode, our host Chris Oh shares her thoughts and why she doesn't think in absolute truths anymore.  We, individually, make up our own subjective truths based on our interpretations, values, beliefs and morals. These are our own illusions of reality as our versions of narrative truths. Not like t...

Overall morale and empowerment has dropped really low recently in our current climate where we've been forced to stay indoors most of the time, devoid of IRL human interaction. Not to mention job burnout being exacerbated by the pandemic.  So how can strong leaders like you leverage one of the most important traits of a great leader during these unique times (and beyond) to empower others, wh...

What does it mean to live your life on purpose? It can seem like such an elusive question and one of our biggest existential questions we seek in life. Thankfully, the concept of meaning making is one way that can help you identify and define your life purpose with greater clarity. In this episode, we speak to the founder of Purpose Built, Marina Suholutksy who works with organizations to define a...

Let's face it, we all have some sort of emotional baggage. But unless we identify and release them, our emotional baggage becomes trapped emotions that can affect our emotional, physical and mental balance. In this fascinating conversation with multi-dimensional energy healer and certified Emotion Code and Body Code Practitioner Andrea Luizari explains the groundbreaking work of Dr. Bradley N...

As many of you may know by now, the AAPI community, specifically in the States has been really shaken up by the recent tragic Atlanta mass shooting following the scary rise in anti-Asian racist violence in the U.S.  While anti-Asian racism is nothing new, in the past year since the pandemic, anti-Asian hate crime grew by a staggering 150%, and mostly in NYC. And in the past year, while some influe...

What is energy healing and why should you try it? First of all, understanding that we are all energy beings and part of one electromagnetic field is essential. Knowing this explains how focused thought and intention can shift your reality, including clearing away stuck dense energy and emotions holding you back in manifesting your dream reality. In this episode, Reiki Master, energy healer and med...

Are you experiencing massive shifts in your life? If so, you will also likely outgrow your relationships, and this can include your romantic partner, work environment and even your circle of friends. Stop and recognize first that's it's completely okay and quite frankly normal. Chris dives deeper into this topic in a candid conversation with one of her dearest friends, Saria Gebeily afte...

How do you feel when you make a mistake? Embarrassed? Ashamed? Indifferent?  Our host Chris Oh shares how she has a completely different view of mistakes. She believes the true power in making mistakes, because let's face it we all make mistakes, is in owning them.  Owning them doesn't just mean taking accountability for your mistakes. Listen to how  Chris describes in five clear steps w...

You identify as a high value person and have standards. But how do you communicate your standards without setting expectations and with grace?  We talk to Chengi Tobun, an international best selling author, a relationship and love coach with a popular YouTube channel called Chengi’s World where her videos have garnered over 2.7MM views. Her approach with relationship advice combines life and perfo...

Entreprenuer and the author of the widely popular leadership book "The 7 Habits of Highly Effective People," Steven Covey said that 10% of life is made up what happens to you and 90% of life is decided by how you react to it. This is his 90/10 principle. Besides being highly effective in the business world, this principle is a game changer in managing your emotions for self mastery. When...

What does it meant to fully embrace your visibility? Can our visibilities of how we show up in this world be more than the shiny facades and sexy biographies? Can our visibilty showcase our pain, harm and even the hurtful past to show up as our authentic self to then be fully embraced by others? We explore these questions on our monthly Hub Dot collaboration series with an extraordinary woman with...

When do you become an adult? An adult with a capital "A" -  someone who is on a transformational journey of self mastery. And, someone who embraces their inner child, but it's not in the driver's seat of guiding you on your life's journey. In this episode, we speak to Adela Raffa who is an international awareness coach, teacher and healer. She is a Certified Gestalt Therap...

Sometimes taking a moment to pause and "not do anything" is doing the best thing for your mind, body and soul. The pause could just be what you need to quiet your mind and recalibrate. It will tell you when you need it. Listen and take it. Because your mind and body were not meant to always be on the go. In this episode, our host Chris Oh shares her pseronal experience of how she was fir...

What would you tell your younger self of even just a year ago, in the beginning of this crazy year 2020? In this episode, our host Chris Oh shares a letter to her younger self - reflecting back on her biggest lessons, gratitude and perspective of 2020. If you could write a letter to your younger self of 2020, what would you tell him/her? Share it with us on social with #psyoungerself or tag us @p....

Do you set expectations in your relationships? Or feel like your expectations are too high?  What happens when you have certain levels of expectations with your family, friends or with your romantic partner? They make you sad, disappointed or unhappy.  Setting and having expectations goes hand in hand with the dangers of making assumptions. You assume someone would act a certain way because you cr...

Can abundance be our birth right? Without feeling guilty about it, can we have  it all.  In this week's episode, we speak to Lisa Moore, a tastemaker, thought leader & lifestyle entrepreneur bridging spirituality & style, who says yes, we can have it all! Lisa is the  founder of URBAN GILT ; a sleek fashion brand for soul-aligned women on a mission to live to their full potential. She...

We can be our biggest limiting block in pursuing everything in life. A life authentically aligned with our heart and defined by our own terms. We get in our own heads, allow external voices to drown out our internal, intuitive voice and then let fears we create to cripple us in taking the leap of faith in everything we truly desire.  In this unique episode, you'll hear me your host Chris Oh a...

 What constructs of your identity define you? What if we told you that constructs of previous generations don't work anymore? In this powerful episode from our monthly collaboration with Hub Dot , we speak with an inspirational speaker, identity specialist, coach,  educator and the founder of the Identity Dichotomy, Lathi Dube who shares how her passion was born from a tragic loss in her fami...

What does it take to make big life-changing moves? Female podcaster, digital media maven turned full time content creator of The Lipstick Fever who has been recognized by the huffington post, The Evening Standard and Elle to name a few, Em Roberts, has not only made some major moves in her own life, but is also inspiring women around the world to fearlessly do so too whether it’s in our personal o...

No, you can't forgive and forget. But the practice of forgiveness (both to yourself and others) can lead to greater peace, self love and even better health.  We speak with Jannecke Oinaes , a former musical theatre artist who had a longing to understand more of life’s mysteries and a deeper understanding of life. After traveling around the world she started interviewing some of the most reput...

Why is it so hard to say "No?" What is it about saying "no" that triggers guilt in us. How can we confidently say no without ever having to feel guilty again?  We talk to Julia Kristina, a clinical therapist, researcher, master coach and the founder of the Shift Society who helps individuals break through the crap to live more fulfilling lives. She’s a regular speaker at region...

What does it mean to create healthy boundaries? How does it vary in different relationship dynamics?  Shamanic healer, teacher, author and the founder of Last Mask Center for Shamanic Healing, Christina Pratt shares an enlightening perspective on how having and creating healthy boundaries is an expression of our sovereignty.  We explore what that means. How a boundary is more than a language you c...

Singer/Songwriter Holly Holden was expected to follow a path in academia. But it wasn’t until she realized that following other people’s expectations would never make her happy, she was able to finally follow her heart and passion to live life on her own terms...dedicated to music.  Her experiences and love affair with Latin America has taken her all over South America and the Carribean, which has...

If you can pass on one piece of advice to your younger self to remind him or her to always live fully in the present and always on his or her terms, what would it be? Well, in the past six months since the launch of P.S. Younger Self interviewing some incredible guests, we’ve gained some powerful wisdom from our guests who come from all walks of life and from all over the world. We've compile...