Protein Bro's

‼️HYROX KC IS HERE‼️ Karen, Juan & Kevin join us to share the long awaited and very exciting news about the new addition to @ftr.fit HYROX KC! Over the last few months, @karen_tabuchi has helped the Pichardo brothers expand their amazing gym to become an official @hyroxamerica affiliate! The goal? To bring all of KC together and grow this amazing community through great workouts

Will Grumke stands at the intersection of passion, performance, and education in the health and fitness world and is the Director of Education at 1st Phorm. Will continues to push his physical and mental limits - not defined by comfort zones, but by the belief that every person has untapped potential worth fighting for. Will didn't always have this high level of grit. When he first joined 1st Phor...

Paige is the owner of Class Fitness in Shawnee, Ks and now her brand new location in Overland Park! Class Fitness is an all women gym that holds transformation challenges, bootcamp style workouts and creates an amazing environment for women!

Jenny and Frank join the bros to highlight the Patriots Run on September 13th! The Patriots Run was designed to honor the legacy of our fallen troops and partners up with Folds Of Honor to give back to those who gave everything to us and our country. Race info: Date- 9/13/25 at 7:00 amLocation- Paige Field at Sprint Parkway and 117th Street, Overland Park KS 66209Race Times- 5:45 AM LAST MINUTE AN...

Ryan Moore is the owner of Embody Contrast Therapy in Overland Park, KS. Ryan dives deep into the science and benefits of the usage of infrared saunas and cold plunges.

Leo is the owner of Recovery CBD. Leo started his company with the mission to educate and spread the word on why everyone would benefit from the use of his products. Every single product of his is tested for purity and provides individual batch testing on his website. Train harder, recover better.

In this explosive episode, we sit down with viral sensations and gym legends The Tren Twins — Mike and Chris Gaiera. Known for their massive physiques, unapologetic mindset, and raw authenticity, the Twins open up about their rapid rise to internet fame, life off the camera, and the future of their supplement line - Feral Supplements.

Olivia is the most decorated crossfit athlete in Kansas City. Olivia is currently ranked 12th in the US at only 19 years old. In this episode, Olivia breaks down her intense training cycles, what it takes to rise to the top in the hyper - competitive world of crossfit, and her expectations on this years games coming up!

Jordan and Jennifer are the heart and soul of Zone 6 Fitness in North Kansas City! Jordan and Jennifer join us to share what they do for the gym, what the gym has to offer, and their amazing event coming up on May 20th!

Dan and Elika are the owners of Ignite Chiropractic and wellness clinic in Overland Park, KS.

Jason Witt has over a decade of professional fighting experience, including multiple years in the UFC. since hanging up the gloves and stepping away from the octagon, Jason has recently opened his very own 24 hour gym in Overland Park called Fit House. Fit House is not a MMA gym, but an incredible 24 hour facility that would be ideal for anyone looking for a gym that covers every detail from; uniq...

Back in 2012, Matt Lane and Chad Barnes were in their final year of chiropractic school with the mission of changing what it meant to be a “standard” chiropractor. Over the last 13 years, Matt and Chad have completely changed the industry by involving physical therapist, chiropractor’s, massage experts and many other techniques in their offices to truly offer the best - most well rounded experienc...

Paige and Charlie just opened their very own gym in Liberty, Mo called Lift Kansas City! Their 24 hour gym offers handpicked equipment, a posting room, tanning beds, and personal training. Paige and Charlie have made it a serious focus to build the strongest gym community they can by creating a very welcoming environment, friendly staff, and a open gym playlist so you can add your own music! This...

Heidi Howar is a world record holder in powerlifting and was trained directly by the legendary coach and owner of Westside Barbell, Louie Simmons. Heidi has joined us for this epic episode where she shares the culture of Westside, what is was like training with Louie Simmons, and to talk over her outstanding career as a lifter.