Protein Bro's

The bros sit down with DJ Sansone and Ashton West, the owners of The Yard Gym in St. Louis and the upcoming Lee's Summit, MO location. We dive into how one of Australia's fastest-growing fitness brands made its way to the Midwest, what sets The Yard apart from traditional gyms, and why its unique blend of strength, conditioning, and community is attracting so much attention. We also talk e...

Tyler and Ryan are the owners of the brand new 24 hour gym - Iron Reserve in Independence, MO. Iron Reserve is not your typical gym - custom gold plated plates and dumbbells, state of the art equipment and a full med spa that offers facials, peptides, bloodwork and everything in between. Iron Reserve is a gym that looks and operates like no other. High standards, amazing trainers and a community t...

This week on the Protein Bros Podcast, we're joined by Aaron Summers from 1st Phorm for the second time! If you've ever been to 1st Phorm's massive Summer Smash parties, you understand how amazing the event is — and Aaron is the man responsible for making it all happen behind the scenes. From coordinating massive crowds and unforgettable performances to handling the countless moving pi...

Dr. Kyle Gillett returns for his 3rd appearance on the podcast and this one goes deep. We dive into the rapidly changing world of peptides and how professional athletes are beginning to view them for recovery, injury prevention, performance longevity, muscle retention, and staying competitive through long seasons. We also discuss which peptides are gaining the most attention in pro sports, the ris...

This week we’re joined by one of the most respected bodybuilding minds in Kansas City, Will Moxley, alongside returning guest and IFBB Pro, Christian Miles. Will has built a reputation for mastering the fine details—bringing a highly educated, calculated approach to nutrition, prep, and elite-level physique development. And with Christian back on the mic, we get both the coach and competitor persp...

The voice heard around the world. What started as a stand for his community quickly turned him into a polarizing figure—seen as both a hero and a villain. But through the noise, he earned something more valuable: respect. That respect led to a partnership with Leo of Recovery CBD. This week, they join us to unpack their journey, the complexities of the peptide and CBD industries, and the message b...

There is a lot of responsibility in training youth athletes and there is nobody that has proven success and results like @coachjessejewel After a very successful football career, Jesse took a leap of faith and opened @activestrengthco - a facility that is home to some of the best youth athletes in the Midwest. This episode is full of insight on a business level, sports training and development of...

Legacy. Evolution. Vision. Omber Khan, owner of Health Spot and founder of Self Evolve, joins the show to break down the real story behind his family’s start in supplements back in 1993. We talk early industry days, the grind it took to build from nothing, and how he’s now pushing Self Evolve into the future. If you care about where supplements came from—and where they’re going—this one’s for you.

In this episode, we sit down with Lexi and Brett Johnson—power couple, competitors, and entrepreneurs making serious waves in the fitness space. Lexi is the owner of LJW, 1st Phorm Athlete and a rising force in the industry, while both her and her husband Brett compete at the pro level in HYROX, pushing the limits of performance and discipline. We dive into their journey through business, competit...

Today we’ve got Morgan and Ryan, the duo behind the brand-new Iron Gates Gym in Belton, Missouri. It’s a 24-hour access gym built for serious lifters, with a heavy focus on bodybuilding and real training culture. But the gym is just part of the story. Morgan and Ryan have both owned and operated multiple businesses over the years, so we dive into their entrepreneurial journey, what led them to ope...

Today we are joined by two absolute killers in the CrossFit world — Olivia Kerstetter and Chris Ibarra. Olivia is currently ranked 3rd in the world, and Chris is climbing the ranks as he placed 13th last year in the CrossFit Games. We dive into their journeys to the CrossFit Games, what competing at that level really demands, their experience with the World Fitness Project, and even what winter Ol...

Anthony Madonia is the owner of Brave Enough CrossFit, host of Battle of the Brave CrossFit competition, former Marine and a highly successful Tactical Games athlete. In this episode Anthony gives us insight on why Brave Enough moved locations, why they are no longer hosting the Battle of the Brave event, his predictions for the upcoming CrossFit Games and his future plans in competing in the Tact...

Peptides. GLP-1s. Metabolic health. What’s real—and what’s misunderstood? In this episode, Dr. Kyle Gillett joins the show to unpack the science and clinical reality behind some of the most talked-about tools in modern medicine. We cover how GLP-1s actually work, where peptides fit in, common mistakes people make, and how lifestyle still underpins everything. This is an evidence-based conversation...

This week on the podcast, we’re sitting down with Jason and Heather May, the owners of Flex Fitness in Kansas City, to talk all things growth, innovation, and what’s next for one of KC’s standout gyms. Jason and Heather break down the new additions to Flex Fitness—from upgraded equipment, smoothie bar, new locker rooms to the intentional changes they’re making to elevate the member experience. We...

In this episode, we sit down with Wes Hamilton, founder of Inclusiv KC, Kansas City’s groundbreaking adaptive and inclusive gym redefining what fitness can look like for every body. Wes shares the powerful story behind the creation of Inclusiv KC — from his own journey to his mission of building a space where people of all abilities feel seen, supported, and strong. Join us as Wes opens up about w...

JT is the owner of Hot Feet Track club. Hot Feet is home to hundreds of youth track and field athletes that train under his expertise to grow and evolve their individual event. Over the 15 years of Hot Feet, JT has athletes in over 40 large colleges all around the states competing for national titles and earning full ride scholarships. JT's love and passion for track and field is pure. His goa...

Micah and Diana are the owners of Hitchfit gym, Soul Fit Retreats, and now the authors of The Breaker book - highlighting the importance of men's mental health and giving them hope for a brighter future. Micah and Diana have been massive in the bodybuilding and fitness scene for 20+ years and have helped thousands of individuals lose weight and get in better physical shape. Now they are focusi...

Tyler Maidment is the Owner of Dawgpound KC - a brand new 24 hour gym in Lee's Summit, MO.Tyler has worked his way through very tough financial times - almost homeless and sharing food with his dog with no heat. Now, with his second gym location - Tyler has built an amazing culture and community within Blue Springs. Go visit Dawgpound and tell him the Bro's sent you!

Caleb Blankenship is the owner of Body Shop Gym in Kansas City. Caleb owns two locations, one in Overland Park, Ks and the second in Lee's Summit, Mo. On top of the two gym locations, Caleb has built a strong online personal training business and wishes to expand the number of gyms he currently has. Caleb is a mastermind when it comes to building a brand and growing a company - tune in and tak...

Sid is the owner of Beastified Gym in Overland Park, Ks and an IFBB Pro Bodybuilder. The day after making his pro debut, Sid had a life changing surgery that has completely shifted his mindset and gave him a new appreciation for the sport. In this episode, Sid talks through everything he has learned after his first year in business and talks about his medical scare. Beastified Gym is one of the ab...

SWTHZ is now open in Overland Park! Samantha and Daniel join the bros to give us the full break down of what all SWTHZ has to offer! State of the art cold plunges, high end infrared saunas, and even your own personal Vitamin C shower! Contrast therapy is one of the absolute best ways to improve mental strength, reduce inflammation and recover faster, and SWTHZ is the best place to go!

Austin Pace is the owner of AMP Perfeormace in Lee's Summit, MO where they hold group fitness classes and have state of the art golf simulators to improve your golf game! Austin started as a Tik Tok influencer but failed to find purpose in that area, so he shifted his focus to building an amazing community with his own gym. Now Austin hold winter golf leagues, personal training and group fitne...