Dr. Tony Hampton

Protecting Your NEST with Dr. Tony Hampton

Health EN ↓ 244 episodes

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:N: Nutrition (what and when you eat)E: ExerciseS: Less stress/more sleepT: How you Think/less TraumaR: RelationshipsO: Organism (avoiding the bad/adding the good)P: PollutantsE: Emotions/Life Experiences

Author

Dr. Tony Hampton

Category

Health

Podcast website

www.doctortonyhampton.com

Latest episode

Nov 21, 2025

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Episodes

Episode 168: How Do You Reduce Inequalities and Disparities in Healthcare with Erickajoy Daniels 22.09.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Erickajoy Daniels holds the Senior Vice President, Diversity & Inclusion position on Advocate Aurora Health's Human Resources team. She is entrusted with maintaining the happiness of employees, whether it be through compensation, creating a work environment employees look forward to, or ensuring low burn out rates. Over the years, Erickajoy ha...

Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl) 15.09.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and   CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison . She is also a public speaker and youtuber, hosting her own YouTube channel,...

Episode 166: My Journey from Vegan to Carnivore with the Steak and Butter Gal 08.09.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Steak and Butter Gal, or Bella, is a Juilliard trained pianist and violinist who is passionate about the Carnivore Diet. Just by switching from vegan to carnivore she lost 25 pounds of unhealthy weight, regained her period, overcame her depression, and healed her acne, eczema, and psoriasis. She is passionate about sharing her story and educat...

Episode 165: How to Fix the Environment with Sustainable Farming w/ Tara Vander Dussen and Natalie Kovarik 01.09.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tara Vander Dussen is a fifth generation dairy farmer, farm wife, environmental scientist, mom to two girls and a New Mexico Native. After earning her degree in Environmental Science from the University of Arizona, she moved back to New Mexico, got married and accepted a position as an environmental scientist. Now, Tara and her husband,   alon...

Episode 164: Your Cancer Prevention Class with Dr. Paul E. Marik 25.08.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Paul E. Marik is the co-Founder of the Frontline Covid-19 Critical Care Alliance—an alliance of doctors and medical scientists from around the world. Dr. Marik is a pioneer in medical research and is a former professor. He is the second most published critical care specialist in the world. In today's episode, we discuss his most recent pub...

Episode 163: Why I Decided to go Keto with Russ Mitchell 18.08.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described "certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool." His goal is to make people laugh more and "learn to shine a light that can show others the way." Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a li...

Episode 162: Endocrinologist Shares Wellness Secrets with Dr. Mariela Glandt 04.08.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, s...

Episode 161: Acquiring Knewtritional Knowledge with DeNitra Davis 28.07.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. DeNitra Davis is the co-founder of Knewtritional Knowledge—an organization founded to provide information to help prevent, reverse, and decrease instances of chronic illness. She has successfully implemented therapeutic carb-restriction in order to reverse chronic illness in her own life. She has over 25 years of education experience and is an...

Episode 160: No More Poor Control with Type 1 or Type 2 Diabetes with RD Dikeman 21.07.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. RD Dikeman is a theoretical physicist, a producer on Diabetes University on YouTube, and co-founder of the Facebook community, Type One Grit. In this discussion, Dr. Tony and RD talk about: (03:22) What it means to be a theoretical physicist and how this field relates to nutrition and diet (15:10) Dr. Richard Bernstein's book, Diabetes Solutio...

Episode 159: The Healing Powers of the Carnivore Diet with Dr. Kiltz 14.07.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Rober Kiltz is the founder and director of CNY Fertility—one of the largest and most innovative fertility practices in the country. He integrates both Western and Holistic medicine in his practice, incorporating massage, acupuncture, and yoga. He is a thought leader in the Keto/Carnivore movement and believes that an animal based diet dram...

Episode 158: The Life Experiences That Have Shaped a Great Educator with Paul J. Adams III 07.07.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Paul J. Adams III is the Executive Chairman and Founder of Providence St. Mel—a Pre-School through 12th grade College Preparatory Private School located on Chicago's West Side. Initially beginning his tenure at the school as the Director of Guidance, he later served as the school's principal. Due to financial hardship, in 1978 Adams took over...

Episode 157: Why Choose Keto for Cancer with Dr. Christy Kesslering 30.06.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Christy Kesslering is passionate about working with patients on diet and lifestyle interventions to help them optimize their health. She started out in conventional medicine and is a board-certified Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch S...

Episode 156: Reversed Carnivore House Guest, Dennis Ford 23.06.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dennis Ford is a houseguest on the latest season of the Reversed Carnivore docuseries. In this discussion, Dr. Tony and Dennis talk about: (02:56) The benefits of cold therapy (04:48) Who Dennis Ford is and why he decided to try the carnivore diet (12:18) Dennis' weight loss and health transformation on the carnivore diet (14:07) The impacts a...

Episode 155: Short Term Diabetes Scare Helped Me Get Healthy with Desmond Charles Battles and Patrice Marshall 16.06.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Desmond Battles, a patient of Dr. Tony's, is a native of South Side, Chicago. He has been reclaiming his health through the power of lifestyle and the low carb diet. In this discussion, Dr. Tony and Desmond talk about: (03:53) Desmond's family and how he met his wife (07:23) Reading and family time (11:09) Diabetic Keto Acidosis and Desmond's...

Episode 154: Using Functional Lab Testing with Reed Davis 09.06.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a "cycle of trial and error" and he committed to being the last person they needed to see. While working...

Episode 153: How to Achieve Longevity with Chris Mirabile 02.06.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris' interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interve...

Episode 152: 100 Insights that will Change Your Life with Tracey McBeath 26.05.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification P...

Episode 151: Reversed Carnivore House Guests Susan Harris and Tim Kasprick 19.05.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Following the amazing success of the first two seasons of the Reversed: Carnivore series, Charles Mattocks and his producers have decided to create another season in which the guests will learn about the carnivore diet and intermittent fasting. Susan and Tim, two of those guests, join us in this episode to discuss their experiences with th...

Episode 150: Are Stem Cells Good for Hair Growth with Mahryah Shain 12.05.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mahryah Shain is the CEO of More Hair Naturally and has been with company since 2003. More Hair Naturally offers all-natural solutions for hair-loss using probiotics, amino acids, and peptide complexes. In this discussion, Dr. Tony Mahryah and   talk about: (03:18) How Mahryah became interested in hair loss (11:10) Various types of hair-lo...

Episode 149: The Evolution of dietdoctor.com with CEO, Dr. Andreas Eenfeldt 05.05.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutri...

Episode 148: Becoming Healthy with Two Krazy Ketos 28.04.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health re...

Episode 147: An Animal Based Diet Saved My Life with Kevin the Visionary 21.04.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kevin the Visionary is the CEO of Wellness By TheVisionary. He assists individuals in their recovery from health issues that have resulted from adherence to a plant-based dietary philosophy. Because of the amazing success he has had reversing his own health issues, Kevin has dedicated his time and effort to helping others achieve that same suc...

Episode 146: My Secret to Losing 150 Pounds with Emily Harveaux 14.04.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Harveaux is a health coach who is passionate about helping and inspiring people to transform their minds and bodies. At one point, Emily weighed 300 lbs. but has lost over 150 lbs. over the past 4 years thanks to the power of carnivore, fasting, and community. In this discussion, Dr. Tony and Emily talk about: (03:17) The experience of b...

Episode 145: The Healing Potential of LARD with Charles, Scott, and Adelyn Mayfield 07.04.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Charles Mayfield is the founder of Farrow Skincare—a company committed to using natural ingredients and healthy animal fats to create quality products. Charles is also a farmer and founded Mayfield Pastures with the goal of growing food in a way that could heal both the body and the planet. He is also a fitness trainer and co-author of three p...

Episode 144: Learn to Detoxify Your Body Chapter by Chapter with 'Dirty Girl' Author, Wendie Trubow 31.03.2023

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wendie Trubow is the author of bestselling book, Dirty Girl , and the president of Five Journeys—a functional medicine and wellness company. Dr. Wendie is Board Certified in Obstetrics and Gynecology by the American Board of Obstetrics and Gynecology and has been practicing Functional Medicine since 2009. In this discussion, Drs. Tony and...

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