Prosperity Kitchen Podcast with Gemma McCrae

In Episode 51, I talk to Co-Founder of Pouch which is an on-line voucher code finder about how to become an Entrepreneur. In the podcast, he discusses how he initially got clients, a step by step guide from idea to opening shop, views on equity share, funding options, crowd funding platforms and how to get your ideas validated.

In Episode 50, I talk to writer, author and editor Jenny Stallard about how to become a published author. In particular she discusses how to get your book published step by step, tips on how to get your book written, how to know you have a good story and details of a FaceBook groups she runs for freelance writers and authors.  

In Episode 49, I talk to small business owner Natalie Lovett about her tips and tricks on running her business. She takes us through how to know if you have a viable business idea, how she started her directory, how she is growing her business, SEO tricks, implementation of referral system and the big do's and don'ts of starting a company.

In Episode 48, I talk to Founder & MD of Viridian Nutrition, Cheryl Thallon about how she started Viridian which is now in over 20 countries and has over 200 products. She then goes on to talk about how to stay healthy so you perform well in business.  We discuss everything from stress relief, sleep remedies, digestion aids, weight loss and her top 5 health & well-being tips.  

In Episode 47, I talk to Business Coach, Marketing and PR Guru Kerri Walker about how to market your small business on a budget. In this podcast, she talks about the mistakes small businesses make in marketing, the importance of social media and how to use it, tips n tricks for marketing on a budget, how to get into your magazine of choice, how to get the e-mail address of anyone in business and w...

In Episode 46 I talk to my friend Lucy Herd about her petition on Bereavement Leave to the UK Government. Lucy tragically lost her son Jack in 2010 and following his death Lucy was shocked to learn that in the UK there is no law requiring employers to give their employees times off. She goes into the detail about her petition and she also talks honestly about losing Jack, what helped her get throu...

In Episode 45, I talk to my former client Jean about her personal transformation which has taken place over the last 8 months which has resulted in a career change. Jean talks honestly about feeling lost and frustrated and also wanting to change career direction, but not knowing how to do it. She talks us through how life coaching has transformed her life, what she has practically done and how she...

In Episode 44, I talk to my former client Dawn about her amazing transformation that has taken place that resulted in her jumping out of a plane! She talks candidly about how she was before life coaching and how much she has changed since she started her coaching journey in December 2016. In particular she stresses how much her friends thinks she has changed, so much so, Gemma agreed live on the p...

In Episode 43 , I talk to my now dear friend Anita about her personal transformation. Anita is an MD and also an upcoming comedian and in today's podcast she talks about how she has transformed her life in the face of adversity. She discusses her two loves, natural health and comedy and also the journey she has been on to transform her life since sadly losing her mum to a rare form of Parkinsons i...

In Episode 42, I talk to Career Mum Lauren Best about how she juggles being a mum and a career lady at the same time. Lauren is mum to one year old Clara and is also Head of PR at the Lawn Tennis Association and manages to successfully juggle the two! In this podcast Lauren gives us tips on how to get into PR, honest feedback about being a new mum, how important it is to find the right support net...

In Episode 41, I talk to Employment Law Solicitor, Danielle Ayres about your rights as an Employee.  This is based on UK employment law, so if you're a foreign listener this may not be for you. In the podcast, we discuss the paper work every employer has to give to their employees, probation periods – the true probation period as per UK Law, the steps an employer has to go through to dismiss you,...

In Episode 40, I talk to Employment Law Solicitor, Danielle Ayres about your rights as an Employee.  This is based on UK employment law, so if you're a foreign listener this may not be for you. In the podcast, we discuss the paper work every employer has to give to their employees, probation periods – the true probation period as per UK Law, the steps an employer has to go through to dismiss you,...

In Episode 2 of Careers week, I talk to Professional Careers Advisor, Soma Ghosh aka: The Careers Happiness Mentor about everything to do with changing careers.  In the podcast Soma talks about the signs to look out for that indicate you need to change your job or career, how to get clarity on your true career calling, what to do if finances are holding you back, how to get past the negativity of...

In Episode 1 of Careers Week, I talk to careers expert Victoria McLean about the perfect CV and how to use LinkedIn properly. She takes us through how to create your perfect CV, what it should include, how it needs to be formatted, key words it must contain, LinkedIn Do's and Don'ts. She also brings us up to date on the recruitment process. Victoria's Website can be found at: https://citycv.co.uk/...

This is the final episode of Emotions Week and it's a goody! Today I talk about kindness, helping people and all things social media with Clinical Psychologist and the host of The Daily Helping Podcast, Dr Richard Shuster. We discuss the benefits of being kind, how we can be kind to others, how we can spread kindness across the world, why it's important to help other people, the effect of social m...

This is Episode 4 of Emotions Week and Part 2 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview continues to cover exactly what self-esteem is, what causes low self-esteem, the signs you have low self-esteem and what you can do to improve self-esteem. We touch on so many other things also!

This is Episode 3 of Emotions Week and Part 1 of my interview with Chartered Psychologist Jess Baker on low self-esteem. The interview covers exactly what self-esteem is, what causes low self-esteem, the signs you have low self-esteem and what you can do to improve self-esteem. We touch on so many other things also!

Episode 2 of Emotions week and today I talk to Mind-set & Success Coach and Spiritual Teacher, Aimeeleigh about Self Compassion. Aimeeleigh runs a program "She can have it all" and she empowers ambitious entrepreneurial women to crush their inner critic and self-sabotaging blocks, so they thrive in confidence and build a passion based successful business. In the podcast, today she talks about what...

Number one episode in the Emotions week is quick confidence with Gemma McCrae. She gives you quick tips for when you need to turn on the confidence. This will be followed up later on in the year with a series on confidence.

Cycle to Work Day, the annual event encouraging workers across the UK to take to two wheels for their commute, will celebrate its 5th anniversary this September 13th. The event invites employers as well as individuals to sign up and reap the potential benefits of active commuting—among them, increased workplace productivity, lower rates of sick leave and improved wellbeing.

In the final episode of Life Coaching week I talk to celebrity Coach, Sue Stone about how she turned her life around from being broke to becoming one of the UK's few millionaire life coaches.

In Episode 4 of Self Development week I talk with Life Coach Tomas Svitorka about the fact that OK is definitely not enough! He takes us through his three-step program for transformation.

How To Overcome to Fear of Being Judged with Scott Mooney   I talk to" Entrenaut Trainer", Scott Mooney about so many things in today's podcast!  I discuss the fear of being judged and how to overcome it, how Scott personally embraces sadness, how doing an NLP exercise kicked his caffeine addiction, tips for reducing anxiety and mind training.

I discuss finding your passion with the wonderfully energetic Nerea Carryon, CEO of The Happy World Company. She is a Coach, Public Speaker and NLP Master and in the jammed packed podcast Nerea takes us through a step by step guide to help you do the thing you love to do!

Ever felt there is more to life? Sick of the 9 to 5 grind? Sick of your commute? Sick of working for someone else? If this rings true for you, then listen to Joe Barnes and his advice for Escaping The System based on his wonderful book Escape The System.