Prosperity Kitchen Podcast with Gemma McCrae

Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram who has been on the program successfully for 18 months and has become a changed man! If you want more energy, to lose weight and boost your confidence then this podcast is for you!

There isn't a hotter topic than work life balance right now and with many being constantly "connected" to work virtually it can be hard to escape and find that balance – or  harmony  as Sophie prefers to call it. Work life harmony isn't just about switching off the mobile phone and taking a holiday, it's about looking at what you really need internally to have wellbeing and feel self-assured and c...

Following on from the hugely popular Instant Happiness Podcast back in July, I'm providing the second instalment in today's podcast. In this podcast I give you another five tips that will help deliver instant happiness to you.

Join me as I talk to the UK's leading life coach, Carole Ann Rice on how to set real goals and why New Year's Resolutions don't work! Carole Ann Rice, is inspiring, motivational and her clients say magical too.
A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years.

Yes, it's that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier!

The power of body language is phenomenal, particularly if you're in business. It's a silent language that if studied properly will unlock the door to another world. Did you know that 55% of communication is delivered via body language, 38% through tone of voice and 7% through words? In this podcast, the amazing Elizabeth Kuhnke tells us how to adapt your body language to increase your confidence,...

2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I'm going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home. Easy peasy. I take a slightly different approach in this podcast and I ask you to concentrate on your "Big Dream" and then pull out the first achie...

If you're thinking of going through a divorce, or are going through a divorce or know someone who is going through a divorce and want to help them, then this podcast is for you. Emily gives so much advice from how to protect yourself going into a marriage, details of the divorce process, options for divorce if you have a limited budget, the common mistakes people make in divorce, her top tips and...

In this podcast, I give you an experiment you can do at home to test if your sleep deprived plus I give you 23 tips n tricks to help you sleep. I can guarantee you will not of heard these ones before!

If you're suffering with poor sleep or maybe you're new parents or perhaps your toddler is still sleeping in your bed, then this podcast is for you.  

Gemma considers herself a heartbreak veteran! In this podcast, Gemma gives you 13 tips that she knows will make your heartbreak journey a little bit easier. If you're going through heartbreak, Gemma has got you covered.

To end fitness week, I talk with my former school friend Karen Burles about women's fitness. Karen is a PT & Running Instructor and specialises in women's fitness. If you're looking to get fit, lose weight, run 5 km or tone up, then this is the podcast for you.

I talk with Alexa about all things running. If you're an absolute beginner, all the way through to an experienced runner, Alexa gives you tips and tricks to help improve your technique and your general fitness. A definite for those of you attempting a 5 or 10 KM run.

I talk with PT Callum Parker of PAR fit all about weight loss, toning, the best exercise classes, diet and a piece of exercise equipment (small) that every home should have.   

I talk with PT and Group Fitness Instructor, Heidi Strickland-Clark all about fitness for the over 40's. Heidi owns and runs, FastTrack Fit Camp, where her clients range from 40's all the way through to late 70's. She has also just released her book, 'Why Weight How to be happy every day whatever the scales say'. If your wanting to get fit and you're in your 40s, 50s, 60's, 70's then this is for y...

In Episode 5 of Spiritual Week, I talk to Psychic to the stars, who was famously endorsed by Paul McKenna, Anne Jirsch. She talks us through how to use your gut instinct, how to change your aura, how to find your passion, how to use a necklace to predict your future and how to use your instinct to succeed in business.

In Episode 4 of Spiritual Week, I talk to Medical Intuitive, Healer & Psychic Medium Samantha O'Brien all about what she does. She talks us through each of gifts, how she uses them, who she can help, where her gifts come from and why she agrees with the cynics.

In Episode 3 of Spiritual Week, I talk to my dear friend Michelle Josephine about her life as a Psychic, Medium and Healer.  Hear how she knew from an early age that she had a special connection and how it has shaped her life.

In Episode 2 of Spiritual Week, I talk to Curative Hypnotherapist AnneMarie Smellie all about hypnotherapy and what it can do to help us. We discuss the difference between hypnotherapy and hypnotism, what hypnotherapy can help with, Law of Attraction and so much more.

In Episode 1 of Spiritual Week, I talk to Taoist monk David James Lees about Law of Attraction.  We discuss exactly what the law of attraction is, how it works, the science behind it and how you can use it now to improve your life.

In Episode 5 of Therapy Week, I talk to Counselling Psychotherapist and Senior Partner of the Romney Centre in Southampton on the topic of over drinking.  We discuss over drinking v being an alcoholic, the signs to look out for to know we are over drinking, the effects of too much booze, how to stop over drinking and how to help a loved one or friend who is over drinking.

In Episode 4 of Therapy Week, I talk to Psychotherapist, Counsellor, Hypnotherapist and Life Coach Andrea Lindsay about over eating.  We discuss what overeating is, why we over eat, the signs that you're overeating, tips to help you stop over eating, how to teach kids to have a healthy relationship with food and how to help a friend or a loved one who over eats.

In Episode 3 of Therapy Week, I talk to Psychologist Dan Martin about drug addiction, in particular we focus on cocaine and marijuana addiction.  We discuss why people initially take drugs (two reasons), the signs to look out for that may mean you have an addiction, how to help yourself, how to help a friend or loved one who has a drug problem and how to educate your kids not to take drugs. We als...

In Episode 2 of Therapy Week, I talk to Psychotherapist and Couples Counsellor Hilda Burke about the 6 Top Relationship Mistakes we make and how to avoid them. Packed with useful relationship tips this is a good podcast for those people in a relationship, having struggles in a relationship or single.

In Episode 1 of Therapy Week, I talk to Sex Therapist Lorraine McGinlay and ask her all those questions you've been desperate to know but didn't want to ask! We talk about sex drives, masturbation, porn, how common is it for a woman to orgasm and much much more!