Prosperity Kitchen Podcast with Gemma McCrae

I interview Chris James who is a yoga and meditation teacher, author and entrepreneur, and founder of  Chris James Mind Body .  He is the world-renowned go-to man for a rejuvenated body and mind and in 2000 was subject to a vicious assault which broke his neck (exactly like Christopher Reeve) and he used yoga and meditation to bring intelligence back to his body.  He has also just released an amaz...

Join me for a chat with my now good friend Nutritionist Rick Hay. There was so much juicy information I got chest pains from excitement!  He talks about how to lose the post 40 muffin top and tummy, anti-aging tips, the supplements you should be taking, the diets you shouldn't be doing and why, how he gets rid of his eczema naturally, natural performance enhancers, natural pain killers, how to get...

The living room is a multi-functional area and goes by many different names: living room, lounge, front room, sitting room, drawing room, salon, reception, family room and morning room. All mean slightly different things, but the terms are used interchangeably. The living room is multifunctional because it acts as a social place to meet and greet visitors, it's a place of relaxation, a TV room and...

Follow my 10 steps to help keep your relationship fresh! I've done this podcast on the back of a blog post I did last year that has been my most popular to date. Packed full of tips and tricks.

Professionally Dominic is a Top International Speaker and Founder of a Boutique Consultancy helping Multi-National Companies. In his private life, Dominic is an Ultra Distance Cyclist and holds a world record for cycling non-stop for 45 hours and has written a book "Ultra Distance Cycling – An Experts Guide to Endurance Cycling". If you want to improve your performance at work or in your sporting...

James and Lloyd from LDN Muscle are experts in fitness and give amazing tips all the way through on fitness and healthy snacking. If you're looking to lose weight this is the podcast for you.

An interview with celebrity, entrepreneur and former model, Alicia Douvall. She talks about her amazing new (chemical free) skin care range, her cosmetic surgery, rehab and life in general. She has also given Prosperity Kitchen Podcast a goody bag of cosmetics worth over £100 as prize for a lucky winner.

If you're needing to switch the Happiness Switch, then listen to this podcast. I talk you through five tested ways to instantly feel happy!

Listen to Chef and Nutritional Therapist Alice Fotheringham talk about all things to do with Baby and Toddler Eating. Specifically, she gives tips on how to know when your baby is ready to be weaned, how to feed your child a balanced diet, foods to avoid, how to tackle picky eaters, recipes and lots more!

How To Coach Yourself Now For Free with your host Gemma McCrae – Gemma takes you through two life coaching exercises that you can do right now at home for free. Get a note pad, pen and a coffee and begin your life coaching journey. Enjoy.

I'm chatting with celebrity dating specialist Olga Levancuka on all things about dating and more importantly how to have fun with it. Listen to her no-nonsense advice and date your way to success.

In episode 15 Kim Child covers all the amazing benefits of Acupuncture and the wealth of aliments it can help cure.

In episode 14 you can listen to the amazing Tanya Forgan about the benefits of Mindfulness, Meditation and Yoga.  Included in this episode is a free Mindfulness Meditation ! This is a must for all those out there looking for relaxation tips. 

In episode 13 you can listen to Lorraine Kelly's make-up artist giving you the ultimate beauty tips on the best: products to use, acne cure, acne scar treatments, do it yourself Botox, cellulite treatment and soooo much more!

Today I talk to an old-school friend about her long infertility battle, IVF marathon and how she overcame the odds to get pregnant naturally in the end.

In Episode 11 it's all about Happiness and Wellbeing. Today I'm talking to Positive Psychologist Verity Smith on all things to do with being Happy. Packed with tips from beginning to the end.

In Episode 10, I talk to Kinesiologist Martin Lewis on all things Kinesiology. Confused? Don't be, all will be explained. Martin explains how he hasn't been to the doctors for 10 years following his training as a Kinesiologist. Bear with the poor quality, it's worth listening too!

In Episode 9 Declutterer to the stars Vicky Silverthorn aka You Need A Vicky, talks to me about the tips of the Decluttering trade. By the end of the 50 minutes you will be running off and perfectly decluttering your entire home. You've been warned!

In Episode 8, Gemma McCrae takes you through fantastic productivity hacks for at home, work, parenting, exercising and so much more! It's one you don't want to miss!

In Episode 7 you can listen to Performance & Mindset Coach, Michelle Thole talk about how to crush fear. If you've got a public speaking event coming up and you're nervous, this is for you!

Episode 6 is a short episode based around 44 questions everyone needs to ask their partner to get to know them better and to improve your relationship. Enjoy !

Listen to Part 2 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say about all things health, nutrition, diet and particularly intolerances and sensitivities. Pack with useful tips you would pay good money for!

Listen to Part 1 of the amazing interview with Nutritionist & Nutritional Scientist, Mark Bennett. You will want to hear everything he has to say about all things health, nutrition, diet and particularly intolerances and sensitivities. Pack with useful tips you would pay good money for!

People Pleasing can turn your personal road to ruin and I'm not exaggerating! Feeling obligated to put other people's needs above your own can be destructive and needs to be addressed. I will tell you how to NOT people please and feel good about it in this Episode.

Have you analysed your circle of friends recently? Have you given any thought as to whether they are healthy for you? Listen to my advice segment on how to identify and weed out your Toxic Friends!