Proper Madness

Alyssa Rose is a mother of 3 young children. When she is not playing Mother Hen, she is a part of the People Operations at a tech company based in Silicon Valley. You can find her most days juggling her family and work life all while finding time to explore the beautiful parks of San Francisco.  Alyssa and I chat about her journey through discovering herself, self love, and developing body accepta...

Quill is from the UK and is a dark poet. She is a mental health advocate who suffers with anxiety. She uses poetry to articulate her thoughts and make sense of them.  In this episode we go over how Quill discovered her anxiety through toxic individuals around her, her experience with it, how she got the courage to get help,  She also goes over how her poetry helps her communicate to her loved ones...

Dulcinea is a CA state Licensed Associate Therapist- AMFT,  and Associate Professional Clinical Counselor-APCC.  She is a motivational public speaker, and universal teacher& coach, who empowers and focuses upon presence, balance, validation/acceptance, authenticity and inspiration. In this episode we discuss Dulcinea's very unique take on her journey in discovering her own identity within...

Today I sit down with Brad Davidson the creator of the Metabolic Breakthrough Program. He is an author, speaker, and a performance coach. He has helped company cultures, high achieving executives, professional athletes, tactical athletes, and highly driven individuals to recover from burnout, offset stress and optimize energy, well-being, and performance. I sit down and discuss Brad's journey...

In this episode, I have the honor of speaking with Jordan Vega, a Doctor of Chiropractic student, former digital marketing analyst, and member of the LBGTQ community. Jordan shares his story on growing, evolving, and ever learning journey with mental health, how he overcame past traumas, and what he practices everyday to stay balanced. Jordan Vega Social Media Handles/Contact Info: Email: Jordan.v...

This episode goes into how with mental illnesses we can have a high emotional reactivity, and where that stems from and why it happens. Also diving into how to open up to loved ones with your mental health, and what that can be like along with the stigmas that prevent us from doing so. 

In this episode I dive into how we find our authentic selves in a world where wearing a mask 24/7 and putting our best foot forward is overly encouraged. Who were you before the world told you who to be?

We've all been there where we feel like a break up can be the end of the world for us. But how do we get through it when we feel like we already struggle with a mental illness? We also have the tendency to repeat toxic relationship patterns due to what is unresolved from our past. How do we break those cycles in order to move forward? https://linktr.ee/beautiflybrkn  

This episode dives into Sabi's journey of her own mental health and what brought her to start her own platform for mental health, and how it differs from those out there. There is a way to heal your mental health by better understanding yourself. Mental illness is still minimized to this day because we compare our pain to others, so how do we break away from that? https://www.youtube.com/chan...