Proper Madness

In this episode of Proper Madness , I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system to confronting patterns of self-isolation, this is the truth about the fear of being seen, the masks we wear, and how our environment shapes us. We talk self-awareness, solitude, social anxiety, nervous system healing, the shift from survival mode to...

In a world obsessed with hustle, it’s easy to feel like we’re behind if we’re not constantly sprinting. But what if that sprint has no direction? In this episode, I talk about what it really means to move with intentional action —not from fear, not from comparison, but from alignment. We explore:  • The difference between performance and embodiment  • How personal development can become spiritual...

Are you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that was given to you or created from trauma. Your mind doesn't know the difference between reality and the thoughts you give it, so how you choose to see yourself, and what you choose to believe dictates your reality. Are you ready to shift your reali...

Are you living life on your own terms—or by a script handed down through culture and society? In this episode, I dive into how cultural conditioning and people-pleasing keep us boxed in, driven by the fear of disappointing others or deviating from what’s “expected.” Sharing my personal journey, I reveal why authentic growth often requires stepping outside our comfort zone, challenging rigid timeli...

Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. In this episode, I dive deep into how our fear of rejection and need for external validation often causes us to shapeshift into versions of ourselves that don’t serve us. We explore the importance of putting ourselves on a pedestal, knowing our worth,...

What if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doing the difficult work is essential to becoming who we’re meant to be. Sharing her own journey of overcoming depression and anxiety, she dives into the discipline it takes to build strength, feel uncomfortable emotions, and embrace life’s challenges wi...

Are your relationships helping or holding you back? Who you surround yourself with shapes how you see yourself and what you achieve. In this episode, Sabi dives into the power of refining your inner circle and how it directly influences your value, self-perception, and the way others treat you. Through personal stories and insightful wisdom, Sabi shares how curating meaningful connections has impa...

What if the key to alignment is simply coming home to your body? In this episode, Sabi shares a vulnerable story about her experience with Shibari and how it deepened her understanding of what it means to truly listen to her body’s voice. We explore how disconnecting from ourselves leads to self-abandonment and keeps us trapped in unfulfilling relationships. Tune in to discover how being present i...

Are you living life on your terms or someone else’s? In this episode, I uncover the power of trusting your inner voice and breaking free from the expectations imposed by others. Sharing my recent personal journey and a pivotal epiphany about family influence, I explores how to overcome the limiting beliefs that keep us stuck and find true freedom in self-trust. 

solo episode -an honest chat of me just catching you up, on an epiphany I had about my own emotional availability, movement, breath to body, and how we have the power to create the safety we want but it starts within us first. 

How are you fearful of your own sexuality? Join Tia and I  as we dive deep into the realms of sensuality and sexuality. We share our personal journeys and discuss why embracing these aspects of ourselves is vital for genuine connection with others and ourselves. Discover the power of being present in your body, the creative life force that sexuality ignites, and how embodying pleasure can attract...

Join Lauren Round and I, as we uncover the complexities of perfectionism in high achievers. Explore how being an athlete and high achiever can build resilience in tough times but also lead to burnout, anxiety, and perfectionism. Lauren shares her personal journey of overcoming anxiety and finding balance. Tune in for insights on turning high-achieving traits into strengths while maintaining well-b...

The green eyed monster has been one that has overtaken many of us, so how do we use that feeling to benefit us? Instead of allowing it to take us into comparison mode. Listen for some advice and input on how I do that. 

What would happen if you learned to follow your curiosity? The nudges that tug at us to create our own path. Join us in this  episode as Grace shares her inspiring journey of following her curiosity against societal expectations. Discover how she navigated the challenges of others’ perceptions and chose a path that resonates with her own desires, rather than conforming to a prescribed life. We del...

Dive deep into the dynamics of masculine and feminine energies with Jane Lyon in this enlightening episode. We explore how these energies influence our daily lives, impact our relationships, and shape our professional interactions. Learn about the roles of these energies in attraction and dating, and hear our personal stories of navigating and balancing these forces. Jane shares insights on the wo...

Explore the intersection of spirituality and reality in this enlightening podcast with Austin. Delve into discussions about self-awareness, spiritual growth, and the journey back to our true essence. Unpack the roles of ego and intuition in shaping our lives and discover the path to divine serendipity. Austin Wentling: "I'm on a journey to rediscover our superhuman nature and share what...

Who were you before society shaped you into who they thought would be more acceptable? Someone told me lately: Always stay true to yourself now matter how someone else may react. So let's dive in to how labels take us farther away from who we are. 

How can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narratives, and turning adversity into opportunity. Discover her personal stories of growth and rediscovery, from navigating chaotic environments to embarking on transformative journeys. Learn how support systems and embracing change play crucial roles in u...

Have you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen? In this episode, I explore the fascinating concept of energetic capacities, which encompass mental, emotional, and spiritual dimensions. Each day, we allocate our energy r...

Have you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Actualization, and why do we need it to explore ourselves? Discover the power of being seen on a platform as it holds up a mirror to the parts of yourself you need to confront and embrace.  The conversation delves into self-actualization, the Western mi...

Join Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic journeys. Tune in to explore the deep ties between different art forms, boundaries with social media,  digital expression, and personal growth away from social media. We offer practical tips for embracing your unique creative path, fostering genuine conn...

Are you tired of repeating the same dating patterns, feeling stuck in unbalanced connections, and yearning for fulfillment? Join Amy and I  in this episode as we dive deep into the untangling of trauma dynamics, uncovering the keys to building secure relationships. We unravel the impact of trauma on our relationships and confront the barriers that keep us trapped in repetitive cycles. Discover pow...

Embark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our inspiring guest, as he shares his triumph over addiction, confronting fears, and diving into radical self-love. Discover the profound impact of being authentically real with yourself and surrendering the ego to shape your reality. Uncover the transfo...

Join us as we dive into the intriguing world of relationship dynamics with coach, John Templeton. In this thought-provoking episode, we explore the concept of emotional mirrors within the masculine and feminine energy, uncovering the patterns that keep us attracting similar partners. Discover the transformative power of healing the parts of ourselves that these polarizing partners bring out, and l...

Are you ready to tap into the transformative power of music and journaling? Join host Sabi Dhillon as she shares her deeply personal story of how music became her lifeline during difficult times, and how she created the "Lyrics of the Mind" journal to help others connect with themselves and process their emotions. From childhood struggles to adulthood triumphs, this podcast is a journey...