ProjectKris Podcast.

In this episode, we delve into the profound impact of childhood experiences on our emotional projections onto the world and others. We explore how unresolved feelings and insecurities from our formative years can shape our perceptions and interactions, often leading us to attribute our own internal struggles to those around us. This phenomenon, known as emotional projection, acts as a defense mech...

In this enlightening episode of my podcast, I delve into the profound themes of  Purpose, Meaning, Nourishment,  and  Being Present with Oneself . We explore how discovering one’s purpose can serve as a compass in life, guiding us through challenges and towards fulfillment. I discuss the significance of infusing our daily actions with meaning, and how this can transform our narrative. The conversa...

Hello, dear listeners! Welcome to my podcast episode on  “Showing Up for Yourself.”  Today, I'm diving into the empowering practice of prioritizing your own well-being, because guess what? You deserve it! 🌟 What Does It Mean to Show Up for Yourself? Where do I start!? How do I start!? Expect to hear a little of my story, coupled with some key components that I think are essential in building...

Had a great chat with Shaun after his attendance to Tony Robins UPW event in Sydney almost 2 months ago! Expect to hear how the event unfolded, what he experienced on those days, as you can imagine the UPW (unleash the power within) is a high energy, mass gathering of people looking to take a journey down, or up, the mental health road..... Some people focused, and other people went dark.... Shaun...

Todays guest is Levi Almeida, Levi moved here from Maui roughly three years ago, I met him at one of my local coffee shops called Quest, Quest is situated here on the Gold Coast in Burleigh. I've always had interesting conversations with Levi, so I thought, why not have him on the show. We took a deep dive into the cultural backgrounds, the spiritual connections of the people to the land and h...

Had a decent chat with my mate Jonesy the other day, we chatted all things gym, nutrition, body mass, life on the GC etc. We tried to stay on point throughout the conversation, but sometimes it's just too much fun wandering off on side notes, after all that's what I'm all about! These types of episodes are exactly what we need as a community, slightly insightful, lil dirty, humorous an...

Today, I talk about the contrast between how we received our Dopamine (or all our Endorphins) as kids, compared to how our children receive theirs. Its very interesting, to say the least, but it's also very alarming, because the world we live in is quickly becoming dependent on how much our children consume and that goes for us adults too. I suppose the only difference is that we are more awar...

My proudest achievement (besides my kids ha) has been one year sober! ONE YEAR TODAY. Honestly, not the toughest thing I've ever done, but it's definitely the most powerful thing I've ever done, the self-respect and the self-care that comes from running a sober life, is huge! Education is vital, understanding the stages, understanding the warning signs and understanding your body, all...

I went a different direction with this episode, I just had to....! Have a listen to this episode on the true story of Tim Ballard (former homeland security special agent) and the heroic efforts to free children from the darkest evil of our time. Gods children are not for sale. Sound of Freedom is an inspiring story based on true events that sheds light on the grim reality of  child sex trafficking...

Fortify your mind people!!! Its that plain n simple, obviously it takes some time, so jump in and have a listen!!! Bulletproof emotions refer to the ability to handle negative emotions and stress in a way that doesn’t affect your mental health. It’s about developing emotional resilience that can help you cope with life’s challenges and setbacks. Building emotional resilience involves developing a...

Let’s define flexible thinking – it is the ability to cognitively think about something in a different way. This is often referred one’s ability to have a problem and come up with a solution. But not just one solution, several. Then look at those different solutions and select the best response.  Stole this from a website, way easier than me writing something haha.

Dopamine is a super powerful chemical produced within our brain circuits; it modulates the activity of our neurons when we desire something and therefore giving us an increase and or decrease in dopamine, but the increase or decrease is determined by our expectations (reward, risk and error) I believe the key is to raise baseline dopamine by doing things that are personally considered to be diffic...

Dr Jordan B Peterson has a great take on dealing with suppressed memories, its suggested to bring them up to the forefront of your mind voluntarily, instead of involuntarily. This is the only way to consciously look over the memory and see what is in it, see what needs to be felt.........It's the only way forward. My episode contains vulnerability around my suppressed memory, obviously I don't giv...

In this episode I talk about people seeking themselves, or seeking a different path, or seeking to change their journey. The world is chaotic. Roads everywhere, people everywhere going in all different directions, how'd did we managed this problem? Traffic lights, roundabouts, stop signs, and give way signs (external things). Well, this is only part of the solution and the world is still chaotic,...

This episode is all about "cleaning house" a term that can also mean working on your mental health. I've been cleaning my house for a while now and sometimes it just doesn't feel as clean as it could be, maybe it needs simplifying and maybe a different process is required to achieve a better result?. Is this something that you have experience with? Do you carry out deep cleans or just surface clea...

A Tag Historian is the term that I'm applying to this episode, because I believe we all need to become one in order to navigate our past to better our future. A Tag Historian by definition Provides power and flexibility to accessing historical data for study....Its a computing reference and I like to believe its a cool label for all of you to use when becoming active in healing yourself from your...

Supernormal Stimuli is a term that not many people are aware of, but it lives among us in plain sight! Do you know what it means?? Have a listen to the episode if you want to know.

When settings a goal or task to achieve, I want you to remember the intentions behind it, and that the journey is the most valuable thing (not the destination). Think hard on how dark things will get (are you prepared for that?)  Think hard on the relationships currently around you (are you prepared for that to change) Think hard on the enormity of the choices you will be making (are you read...

Do you need discipline in your life? If you said no, then you'd be lying to yourself ha. Discipline isn't just for the strong martial artist, or the footy boys....Its for anyone who is trying to make healthy choices in order to effect change in his or her lives. Discipline + Determination = Motivation + Inspiration = Reflection to power. Draw a circle around the first for, and on the outside write...

Want to better your Life??? Need to change, can't make the choice? Well have a listen to this episode.......  Repeat these words.... CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY.  CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY. CHANGE THROUGH A CHOICE IS POWERED BY ACCOUNTABILITY.

Real growth starts when you're tired of your own bullshit and you acknowledge the fact that you were lying to yourself instead of being truthful. As you heal your attractions change too. Toxicity stops looking like excitement and peace stops feeling like boredom. 

Phrase of the day! This is me........ This is what I've been dealing with........, and this is what I'm going to do, I WILL make the right choice for me, and it'll be for the change that I need. These words hold soooo much power in them, power to effect change and to build growth more and more.  

Like I said in my vid on Insta ( ProjectKris podcast ) You have to appreciate the cloudy days as much as the sunny days! Sitting with yourself is about listening to your subconscious ( however dark or confused it maybe ) its beneficial to listen and learn about the troubles that lie deep within. Its important not to be afraid of it....... Just listen.   

There's a sickness in our world and I think people need to take a minute to listen without judgement, listen and understand the very nature of a person and their beliefs, because if you listen long enough only then will truly know their harmless intention.   Obviously you won't always agree with them but there's real power in a nuance discussion, real power to be had people! Via conversation...

This particular episode is a kind of reflection on my journey over the past year. I've recently realized that in an intense journey of self discovery we find certain things that help us through said " journey " and that's what and who your best friends are...... ultimately we have friends throughout our lives that help in many ways, but I believe that through a deeper look inside the best friend w...