Project Salt Run

Project Salt Run

Sports EN ↓ 54 episodes

Follow the incredible story of Hannah Cox as she takes on the challenge of a lifetime, training to run across India as part of Project Salt Run. But this podcast isn’t just about her journey, it’s about a collective adventure. We dive deep into the intersection of history, sports and resilience, uncovering the stories of dreamers, doers, and trailblazers who redefine what’s possible. Through thought-provoking interviews and inspiring conversations, we tackle the obstacles faced by individuals pushing boundaries and explore the triumphs that remind us of the power of human spirit. Together, we’...

Author

Project Salt Run

Category

Sports

Podcast website

www.projectsaltrun.com

Latest episode

Feb 8, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

That's all Folks | Final Episode with a Q&A 08.02.2026

This week Hannah recorded an episode six days post PSR. Find out about the final days, how we did and get some answers from some questions from the community Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15  You’ll get super comfortable, lon...

Field Journal | Just One Week Left... 29.01.2026

This week Hannah recorded an episode with Natalie and Alex in a Mechanics Garage... not the best news ever. We update you on PSR, Final thoughts and if we think we can raise £1 Million Pounds... Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN...

Field Journal | Can we make 100 Marathons? 15.01.2026

This week Hannah recorded a solo episode, updating you on PSR, Route Planning and if we think we can raise £1 Million Pounds... Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15  You’ll get super comfortable, long-lasting shoes, and we’ll get...

Field Journal | New Years Day with Hannah 01.01.2026

This week Hannah recorded a solo episode, updating you on PSR, Medical Issues and answering Community questions.. Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15  You’ll get super comfortable, long-lasting shoes, and we’ll get a little boos...

Christmas Special | Team PSR on the Road 24.12.2025

We sat down to chat about what it's like to have Christmas on the road, featuring special guest Olivia Cox, Hannah's Sister! Its free to join our PSR WhatsApp Community. If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15  You’ll get super comfortable, long-lasting shoes, and we...

Answering your Questions! Solo Episode with Hannah 18.12.2025

53 Days into Project Salt Run, we asked the PSR Community what burning questions they had and they delivered! Its free to join our WhatsApp Community.  If you’re in the market for new running shoes and want to support Project Salt Run at the same time, grab a pair of HYLOs using our 15% off code: PROJECTSALTRUN15  You’ll get super comfortable, long-lasting shoes, and we’ll get a little boost to ke...

Joel's Exit Interview : Leaving Project Salt Run 13.12.2025

Halfway through Project Salt Run, this episode is a pause and a goodbye. Joel sits down for an honest exit interview with Hannah and Alex as he leaves the road, reflecting on what it’s really been like living in a van, filming marathons day after day and witnessing the highs, lows and quiet moments that don’t always make it online. We talk about friendship, exhaustion, purpose and what it means to...

The Runcast: The Mental Game Begins 05.12.2025

We’re running through dusk, parrots overhead, fort walls all around us, talking about the point in the journey where repetition starts to bite. The food we miss, the routines we never expected to rely on, the long quiet miles, and the way day 40 has been quietly looming for all of us. It’s the first time the grind has really shown itself, and somehow that makes everything feel even more important....

We Found The Hedge (And Richard Branson) - Field Journal #3 29.11.2025

We’re one third of the way across India, and this week we finally did it – we found a pice of The Great Hedge itself. In this field journal we talk about the day we found the hedge, following in Roy Moxham foots steps, the wild coincidence of meeting the nephew of the man who showed it to him, and how we somehow ended up at the Taj Mahal talking Project Salt Run with Richard Branson while Hannah w...

The Runcast: Strive Runs the Extra Mile 21.11.2025

In today’s Runcast , Hannah is joined by an incredible crew from the Strive team, who are out here in India supporting our charity partner Big Change. These legends took time out of their own adventure biking the Golden Triangle to swing by, lace up, and run a full marathon with Hannah… after deciding that morning to do it. I (Joel) chat with them about why they’re raising money for Big Change, wh...

Kit, Calories and what Works to Run India - Field Journal #2 13.11.2025

A check-in from the van between Delhi and Agra. Hannah shares the kit that’s actually working in India, how she avoids blisters and chafe, why a belt beats a vest in the heat, and the simple food plan that keeps her moving. Joel drops in with on-the-road cooking realities and sleep struggles. Quick listener Q&A on shoes and team morale. Fundraising update and a fun one: N ame our Van! Donate £...

Alex vs. The Visa Office - Field Journal #1 08.11.2025

At the start of any big project, you kind of need the whole team together, but thanks to some classic Indian visa chaos, our plans went sideways fast. In this episode, we sit down with Alex to hear how he managed to lose his passport, miss two flights, and almost blag his way into India anyway. Hi, I’m Hannah, accidental runner, sustainability advocate and founder of the Better Business Network. P...

The First Leg: Starting 100 Marathons in 100 days 30.10.2025

This is a quick and dirty one where we sit down with Hannah in front of our Support van chatting with Joel and Alex on how the beginning of the project salt run has been and where we're at now!  We’re currently raising money to KEEP this expedition going! EVERY Pound raised on Crowdfunder gets us closer to being able to reach India.  Hannah is runnning 100 marathons in 100 days, covering 4,20...

The Final Countdown 23.10.2025

Join WhatsApp Community GROUP!  It's hard to believe after 40 episodes and so much build up change and transformation that we finally have our feet on the ground here in India!  This very special episode let's you listen in on a bit of our journey celebration and struggle along with some very special words of wisdom at the very end.  We need your help raising money to make this expeditio...

1 Week to Go: Next Stop, India 16.10.2025

This is it the final update before we head to India. In this episode, Joel opens with a few words before handing over to Hannah, who shares where things are really at: the visa chaos, the reroute from Pakistan, last-minute packing, heat training, and what it feels like to finally reach this moment after 40 weeks of planning. The next time you hear from us, we’ll be on the road in India. So stay tu...

2 Weeks to Go: Nature Gets a Vote with Graham Hansen 09.10.2025

Hannah’s stepping back from day-to-day at the Better Business Network as we gear up for 100 marathons across India, so we grabbed her colleague and “Nature on the Board” director Graham Hansen to explain how BBN gives nature a real seat at the table. We talk through where the idea came from, how it works legally and culturally, balancing people profit and planet, and why “progress not perfect” bea...

3 Weeks to Go: Heat, Visas, and a Dinosaur Hoodie 02.10.2025

Three weeks to go. The team compares kit, chases visas and insurance, and gets honest about training, living in one van, and the unknowns ahead. Why PSR matters, what we’ve learned, and how you can help before we fly. If you’ve been meaning to help, now’s the perfect time! Follow @projectsaltrun, share this episode with a friend, or sponsor a day to keep us moving. We’re currently raising money to...

4 Weeks to Go: Inside the Training with Nina Davies 25.09.2025

We’re four weeks out from Project Salt Run, and in this episode Joel sit down with Hannah’s coach, Nina, to talk about the journey so far. From taking Hannah from non-runner to ultrarunner in a year, to the Coast-to-Coast test, the bumps and breakthroughs along the way. Nina shares how the training has been built, what’s gone right, what’s gone wrong, and why mindset is now just as important as mi...

5 Weeks to Go: Kenton Cool on Everest 18.09.2025

We sit down with mountaineer and guide Kenton Cool, a man with 19 Everest summits and a lifetime of stories. From a dirt-bag first trip to Pakistan for £500 to shattering both heels and rebuilding purpose, Kenton talks community, identity, and the head game that gets you through the hard bits. We get into the Everest “Triple Crown,” the 40 percent rule, perfection vs progress, and a clear-eyed loo...

6 Weeks to Go: Plan Z - Funding the Impossible Run 11.09.2025

This week we dive headfirst into the toughest part of the Project Salt Run journey so far... finances. With less than 60 days to go, Hannah and Joel pull back the curtain on what it really takes to fund an expedition like this. From dirtbag backup plans of buying a van in India, to the reality of paying for flights, permits, wages, and gear, it’s all on the table. It’s messy, it’s honest, and it’s...

7 Weeks to Go: Running Through Pregnancy: Dr. Erica Patel's Journey to Ultras 04.09.2025

This week we sit down with the incredible Dr. Erica Patel. A gynecologist, mother, and record-breaking ultra runner who somehow balances medicine at the top level with running marathons across India (and even the legendary Comrades in South Africa... Twice). We talk about what it’s really like to run in India, the growth of women’s running communities, continuing to run through pregnancy, and her...

8 Weeks to Go: 20/20/20 Challenge: Lessons, Burnout, and Bouncing Back 28.08.2025

The 20/20/20 Challenge. That’s 20 days, 20K runs on weekdays, and 20 minutes of strength work on weekends… all while working 60–70 hour weeks. In this episode we talk through how it went, what nearly broke her (spoiler: hospital visits were involved), and what she learned from taking on a challenge that turned out to be tougher than her coast-to-coast run. We also check in on fundraising, the char...

9 Weeks to Go: Marathon by Jump Roap with Krish Patel 21.08.2025

From doing a full marathon with a jump rope to transforming young lives around the UK, Krish Patel isn’t your average runner, or storyteller. He’s the founder of Tales to Inspire , a platform that’s helped over 1.5 million people share their powerful storyies. In this episode, Krish opens up about finding purpose after a rough start, how one simple story in a classroom led to a nationwide movement...

10 Weeks to Go: 135 Miles Through Hell: David Bone and the Badwater Challenge 14.08.2025

David Bone has run some of the toughest races in the world, including Badwater 135, a 135-mile ultramarathon across Death Valley in 47°C heat. In this episode, we chat about how he got into running, what it takes to train for a race like Badwater, and how crew, mindset, and even a sense of humor can make or break you. He also shares the mission behind Camino Ultra , thoughts on gear sustainability...

11 Weeks to Go: Hope, Hustle, and Holding It Together: A Mid-Journey PSR Check-In 07.08.2025

We’re back with a raw and honest update from the PSR team. No guests, just Joel and Hannah catching up on everything that’s been happening behind the scenes and let’s just say, it’s a lot. From Hannah’s wild 2020 Challenge (that’s 20k a day for 20 days!) to losing key team members, this episode dives deep into the physical, emotional, and logistical rollercoaster of prepping for 100 marathons acro...

Listen to the Project Salt Run podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.