Project Salt Run

This week, we're diving into Hannah’s first-ever trip to Love Trails a trail running and music festival that turned out to be more powerful than expected. From dancing in the woods to running through heatwaves, from emotional on-stage moments to reconnecting with the wider running community, it was all kinds of wild and wonderful. We talk about how this festival blends movement, mindfulness,...

This week on the Project Salt Run podcast, we’re joined by the brilliant Esther Newman, editor-in-chief of Women’s Running , co-host of their hit podcast, and all-around running legend (even if she says otherwise). We talk about everything from imposter syndrome in sport to the joys of Marmite sandwiches mid-run, plus how Esther’s journey into running (and podcasting) has helped shift the narrativ...

In this episode, we finally sit down with Natalie, a core team member of Project Salt Run who's been with us since the early days. We dive deep into her role as a pacer and logistics mastermind for Hannah's epic 100 marathons across India. We dive into everything from ultra running, including an unforgettable race in Morocco, to the challenges she'll face with pacing in the heat and...

This one's a first for us, a live recording from the Blue Earth Summit in London! Hannah and Joel take the stage with Kate Williams, CEO of 1% for the Planet, to talk about purpose, endurance, and why storytelling matters now more than ever. We get into how the idea of running across India was sparked by a colonial hedge, and how Kate found her fire for the climate fight waist-deep in snow! B...

Hannah’s back from the run, toes shredded, confidence boosted and in this episode, Joel flips the mic around to hear how it really went. We talk physical pain, emotional headspace, what surprised her the most, and what the team learned ahead of India. This one’s the final piece in our three-part Coast to Coast series and a real window into what it means to run hard, trust your crew, and the true p...

In this episode, we take you behind the scenes of our final days on the Coast to Coast trail 7 marathons, 7 days, and one last big push to the finish line. You’ll hear from the team out in the field, sleep-deprived, sunburnt, slightly broken, and doing whatever it takes to get Hannah across the country. It’s hot, the water’s low, the toes are hanging on for dear life but the team’s pulling togethe...

This one’s straight from the field. We’re on location in the UK, following Hannah as she takes on the Coast to Coast trail, a brutal seven day back-to-back run with one rest day in the middle. This is more than just a test of endurance. It’s a full-team trial run ahead of her 100-marathon mission across India and Pakistan. In this episode, we flip the mic and check in with the support crew, Coach...

Feet take a beating, especially when you're running 100 marathons in 100 days. In this episode, Hannah and Joel chat with podiatrist and endurance-running ally Alex Fowler, who’s on a mission to keep Hannah moving safely and comfortably throughout Project Salt Run. From injury prevention to smart sock swaps, Alex shares how he’s preparing for months on the road (and why it’s more than just ta...

In this episode, we sit down with Kate Williams, CEO of 1% for the Planet , a global movement helping businesses and individuals give back to the Earth. She’s smart, steady, and has found a way to turn ambition into action — leading a network that’s reimagining what giving back really looks like. We chat about how 1% for the Planet works, what impact really means, and how companies big and small c...

This week, we’re finally introducing the man behind the lens Michael Shaw. He’s the lead filmmaker capturing the chaos of Project Salt Run. From serendipitous meetings to joining the team just as everything kicked off, Michael shares how he got involved, why this story matters, and what it really means to shoot a 100-day adventure across India. We talk filmmaking, trust, storytelling, and, even th...

This week, we’re going personal. Hannah dives into her family history and shares how her connection to India has shaped the vision behind Project Salt Run. From Anglo-Indian roots to uncovering relatives tied to the Taj Mahal, it’s a ride through ancestry, identity, and colonial legacy. If you’re nosy or just love a good story, this one’s for you. We’re currently raising money to make this expedit...

What happens when you take on 7 marathons in 7 days with barely one under your belt? Join Hannah Cox and Joel as they run, stumble, and laugh their way across 300km of wild British terrain on the iconic Coast to Coast route. Van life, foot tape, team dynamics, and total exhaustion this so-called training run turned into something much bigger. We’re currently raising money to make this expedition p...

In this episode, Hannah and Joel look back on her recent training run along the Peak Divide. Two days of running, camping, and figuring things out on the move. They unpack what it taught her about pacing, pressure, and just enjoying the process!  We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India.  Hannah wi...

This week, Hannah and Joel dive headfirst into the messy, often uncomfortable conversation about privilege, purpose, and what it really means to run across a country that’s not your own. They talk openly about the backlash other adventurers have faced, the complexity of Hannah’s family history in India, and how she's still figuring out where she fits in, not just in terms of identity, but in...

In this episode of Project Salt Run , Joel and Hannah sit down with running coach Nina Davis to take a no-holds-barred look at what training for a 100-day ultra marathon really looks like. Together, they unpack how far Hannah’s come — from a self-described non-runner to someone clocking 30+ kilometer weekends — and what’s made that possible: consistency, patience, and a healthy dose of humor. From...

In this episode, Hannah and Joel dig into the wild emotional rollercoaster of climate action, and chat about how their both just trying to figure it out as they go. Discussing doubt, donuts, sweaty run clubs, and what it means to be an eco warrior in a world that often feels like it’s working against you. Hannah shares how she went from the festival scene to leading a sustainability agency and tea...

In this episode, we sit down with the extraordinary Deo Kato, a trail runner, activist, and campaigner, who recently completed an awe-inspiring 8,230-mile run from Cape Town to London. Over 518 days, Deo crossed 20 countries, endured countless challenges from visa issues to physical exhaustion and even imprisonment in South Sudan. His journey was not just a test of endurance but a powerful stateme...

What does it take to push through the hardest days when your body and mind are screaming to quit? In this candid episode of Project Salt Run, Hannah Cox and Joel Chevaillier dive deep into the mental game of endurance running and life’s relentless challenges. From training for a run across India while juggling two businesses to navigating moments of self-doubt, they share raw stories, practical st...

Join us as we sit down with Nick Butter, the incredible athlete who has run a marathon in every country in the world. From his humble beginnings in Dorset to his record-breaking adventures, Nick shares his inspiring story of adventure, resilience, and the power of perseverance. Dive into the challenges, triumphs, and lessons learned from his journey, and discover how he turned his passion into a c...

Did you know that one of the most powerful protests in history was led by women ? This episode dives into the untold stories of the women behind Gandhi’s Salt March a 240-mile act of defiance against British rule that changed the course of history. From Kamaladevi Chattopadhyay, who called out Gandhi himself , to the fearless women who organized protests, led movements, and took on the empire with...

In this episode of Project Salt Run , we sit down with ultra-runner and endurance adventurer Nikki Love, whose extraordinary feats include running across Australia and tackling some of the world’s toughest multi-day endurance challenges. Nikki shares how she went from an everyday runner to pushing the limits of human endurance, the mental and physical strategies she uses to keep going, and how a c...

Is there a secret formula for a life of adventure? Our guest, Becca, might have cracked the code. We explore how a passion for art, a love of natural history museums, and a life-changing diagnosis of dyslexia led her to drive around the world in a 75-pound car and become a travel writer and filmmaker. Get ready for a surprising conversation about overcoming challenges, the importance of sustainabl...

Can one book change everything? For Hannah, it did! Join her and Joel as they uncover the bizarre story of the Great Hedge of India, a 4,000km barrier built for a salt tax! Now, they're retracing its steps, armed with a few old maps & alot of hope. Learn about the lost history, the challenges of mapping a forgotten route, and how you can be part of Project Salt Run! We’re currently raisin...

Today we deep dive into your Co-Host on the PSR podcast Joel Chevaillier (FRGS) as he explains just how he got here and his unhealthy obsession with buses.  A whistle stop tour into how meeting a Portuguese guy in Amsterdam changed his life, he travelled around the world with Global Convoy, got a travel documentary on Amazon Prime, travelled 16 countries in a School bus and eventually joined Proje...

Ever wondered how those epic adventure expeditions really get funded? Hannah and Joel pull back the curtain on Project Salt Run's financial journey, revealing the grit, the gambles, and the ramen-fueled determination it takes to chase a world-changing goal.  Hannah reveals she is NOT a secret millionaire, won't be climbing Everest anytime soon, and is actually is pretty broke. We’re curr...