Rook D. Great
Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Author
Rook D. Great
Category
Podcast website
Latest episode
Aug 1, 2025
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Episodes
#FiveMinuteFriday Groupthink vs Greatness 28.08.2020 5:15
Yup, you have more choices to make. The group's ideas, beliefs, behavior, standards (or lack thereof) or your own life, health, wealth and greatness. Ain't no us, me or in between, make a choice. . . . . . . . . . . Beat provided by freebeats.io Produced by White Hot
PR127: 3 Things Your Body Is Doing When It Gets Sick 27.08.2020 1:22:39
You got some choices to make. You're going to get stuck believing what the world confirms or you're going to buckle down and seek the wisdom and guidance to gain an understanding of what's really going on. Is your spirit all knowing or not? Is divine intelligence the driving force behind the mysteries of life or not? Are you protected or not? Does your body intuitively know what it's doing or not?...
PR126: How To Protect Yourself From ’Rona or Any Other Illness 29.07.2020 1:01:55
The answers are right in front of you but they're difficult to see when your attention is on everything else. Until you remember "ALL is mind", none of your so called beliefs, eating habits, or spiritual practices will be able to help you.
PR125: Why You Should Let Life Destroy You 22.07.2020 48:07
Running away from and resisting the things that you have played a role in calling into your experience is the reason why you suffer. Life is responding to your inner desire for more so if destruction is on the horizon, accept that's what's needed to rip you open and remind you of who you really are. You must destroy the old to build the new.
PR124: You Think Caring Makes You Special and That’s Why Life Keeps You On Your Knees 04.06.2020 45:00
You've been tricked, again. Someone has decided what you should and shouldn't care about, what you should and shouldn't focus on and what you should and shouldn't stay connected to, and you've followed suit. But if your attention is your power and your emotions are your creators where does that leave you?
#FiveMinuteFriday The Art of Patience 08.05.2020 5:15
Can you be satisfied with where you are, yet eagerly awaiting what's to come?
PR123: How To Manifest Death, Unintentionally 07.05.2020 43:09
Creation doesn't play the game of good or bad. It deals in energy and vibration only so it respects whatever you bring forth in the creative world. Your frequency will either be your protection or your destruction. You decide.
#FiveMinuteFriday Three Words You Need To Remember 02.05.2020 5:15
Forget what you see. Trust what you feel. Who you are now is not who you are destined to be. Your family and their conditions are just that, theirs. There's more, there's greater, and you know it. You only need to remember three words. I'm the One.
PR122: How To Create Physical and Mental Immunity From A Sick World 30.04.2020 55:48
5g, bacteria, viruses, fake food, poisoned water, polluted air, yadda yadda ya. If you can't wake up tomorrow and eliminate all of these things then you better figure out how to create protection for yourself. Is that really possible though? Is it really possible to become immune from anything the world could ever attempt to threaten you with? You betcho it is. I'm a witness.
PR121: Why Life Keeps Whipping Yo (Ain’t You Tired Yet?) 25.04.2020 58:07
Life continues to have its way with you because you refuse to accept that you're the only one responsible for creating the world you desire. That cycle of pain, frustration, fear, worry, sickness or uncertainty keeps replaying itself in your life because you haven't gotten tired of falling victim to the world you believe is real. The game is asking you to remember who you are and the power you pos...
PR120: Focus, Opportunity and Magic 21.03.2020 58:07
Focus is your immunity from the games being played in the matrix. It is also your magic because it makes you privy to the opportunity and abundance that is present and all around you at every moment. Remember, where attention goes, energy flows, and power grows.
PR119: Stop Letting Man Made Conditions Knock You Off Your Game 18.03.2020 47:53
You put in all that work just to fold the moment your environment suggests you should do so? I thought you said you knew who you were. I thought you said you understood the games of the matrix. I thought you said you were a creator of your reality. Idgaf what's going on externally, you best tap into the power that is YOU!
PR118: The Truth About Cold and Flu Season 01.11.2019 56:30
We're done repeating what we've been told. We're done not asking questions. We're done being a victim to our environment. As long as you stay in a state of fear, you are powerless. Nature is not the enemy and neither is your body. If illness befalls you, you can bet your there's a legitimate AND life saving reason. --- Episode Notes: How I Prepare For Flu Season [01:00] What Exactly Is A Cold and...
PR117: Night Vision and the Curious Case of Kanye West 25.10.2019 55:47
Be careful spending your life chasing the light or else you might just find yourself demonizing and neglecting the dark. There's one word for one who has day vision but no night vision: Blind. Is this the case with Kanye West or has he found the answer we've all been looking for?
PR116: How to Experience Wholistic Health Starting From Square One 11.10.2019 1:03:19
What does it take to experience true health? We're not talking about a simple diet or fitness change, we're talking about a real life transformation - a shift in how you think, feel, respond, and live every day.
PR115: 3 Ways To Avoid Breast Cancer (And Buying Pink Ribbons Ain’t One) 04.10.2019 26:08
October is supposedly Breast Cancer Awareness Month and because there are a lot of emotions tied to breast cancer in general, we're supposed to believe this is actually helping women. "Early detection" is the buzzword you hear about but little to nothing about actual prevention. Don't you think it's worth exploring how to avoid it altogether or have you bought into the idea that you're bound to ge...
PR114: Why The Church, Hashtags, and Your Fav Social Media Movement Can’t Save You 12.09.2019 38:53
The church provides the same allure as emotional hashtag waves or unstable social media movements. It's mental masturbation that makes you feel good for the moment but keeps you empty and longing for more. Anything that takes the focus off of you, your power, and your responsibility is detrimental to your health and your wellness. At some point you have to stop feeding that which is depleting you!
PR113: Plant-Based Diet Nutritional Deficiencies and the Lies You’ve Been Told 20.07.2019 51:46
Oh, the plant-based lies we've been told. Apparently, you can eat a processed and fast food diet for years with no concern for your nutritionally needs but turn to mother nature and start opting for fruits and vegetables and to your health will go. Yeah, ok.
#FiveMinuteFriday The Lies You Tell 07.06.2019 5:24
You said, you said, you said. You know what you promised yourself and now you're backtracking. The moment that life goes dark, you lose sight of the vision. So now what?
#FiveMinuteFriday The Pursuit vs The Present 10.05.2019 5:17
We're all in the pursuit of something, whether health, wealth or lifelong dreams. The question though is what really comes from running after what you desire? Do you eventually catch up with it? Or cement the fact that you and it are not one?
PR112: Why Annual Checkups Are Bullsh*t 08.05.2019 37:17
Are annual checkups actually preventing illnesses? If so, why are most people still finding themselves sick after religiously keeping up with years of annual checkups? But no one talks about the number of false-positive diagnoses and lifelong prescription drug use that come from all of these so-called preventative care visits. Do we care about intentional actions that produce positive results, or...
#FiveMinuteFriday Fk Believing, It’s Time To KNOW 03.05.2019 5:26
I'm not interested in what you believe. Beliefs come and go. Tell me what you know. Do you KNOW who you are? Do you KNOW your power? Do you KNOW your mind is magic? Do you KNOW you can rise above everything in the physical realm? Well, do you?
PR111: The Aftermath of Pain: What YOU Gon’ Do Now? 07.04.2019 32:26
What you gone do when you experience loss, when life keeps dealing what appears to be blow after blow, when one of the greats exit this physical experience and leaves you feeling hopeless and uninspired? If your health and wellness work doesn't prepare you to handle any and every situation that you could ever encounter on earth, you might wanna check that asap. If you didn't already know, Nipsey H...
PR110: 3 Ways a 21 Day Challenge Can Help You Reset Your Mind and Body 01.04.2019 34:31
I'm encouraging you to stay focused. Now more than ever. One of the best ways to do that is by challenging your mind and body. If you knew that you could reset your health, clear your mind, and move closer to your goals just by disciplining yourself for 21 days, would you do it?
#FiveMinuteFriday Mastering Your Bounce Back Game 22.03.2019 5:32
Bringing your greatest aspirations to life are contingent upon your ability to master your bounce back game. Despite the trials, the adversities, and the blows, can you keep coming back again and again and again?
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