Project Loving Myself

What if pleasure wasn’t something you get, but something you become? For too long, we’ve been taught to feel guilt or shame around our desires—like pleasure is something we need permission for. But the truth? Your pleasure is your power. Love, Sex, and Relationship Coach Bibi Brzozka is here to help us break free from outdated conditioning and reconnect with intimacy in a way that’s deeply empower...

Valentine’s Day is coming, and if you’re single (or in a relationship that feels like a solo act), you might already be over it. But who says love only counts if it comes with fancy dinners and overpriced roses? This year, we’re taking matters into our own hands—literally. No more waiting for someone else to make the day special. In this episode, we're calling out the V-Day hype and turning it int...

You’ve been doing the affirmations, maybe even holding your favorite crystals—but why hasn’t your dream life manifested yet? What if …… magic happens not when you hold on tightly to what you want, but when you start allowing yourself to receive instead? In this episode, I'm revealing how your brain may be blocking your abundance and what you need to shift for manifestation to flow effortlessly. Lo...

Happiness isn’t waiting for you in some distant future—it’s a choice you make right now. Ever catch yourself thinking, ‘I’ll be happy when...’? Well, that might be the exact reason why happiness feels so far away. We’ve been sold the idea that happiness comes after the big wins—after the promotion, the relationship, the glow-up. But what if that’s the very thing keeping it out of reach? Think of t...

One word. One intention. A year of alignment. Resolutions come and go, but a single word can shape your entire year. Instead of chasing unrealistic goals, let’s simplify—pick one word to guide your decisions, focus your energy, and keep you aligned with what truly matters. No pressure, no burnout—just a clear, powerful intention that keeps you focused and aligned. Want to know how to pick your wor...

How many times have you tried to “manifest” your dream life by wishing, waiting, and hoping the Universe is paying attention? Sorry, but that’s not manifesting—that’s just wishful thinking. In this episode, I’m revealing the L-O-V-E framework that helps you focus your energy, and finally move from stuck to unstoppable. Think of it as the missing manual for turning your manifestations into reality....

Healing from traumatic experiences isn’t as simple as just “getting over it.” In this episode, Kat Alano—actress, advocate, and fierce survivor—uncovers the raw reality of reclaiming your power after sexual assault. We’re diving deep into breaking the silence and challenging a culture that’s way too comfortable with how things are instead of how they should be. Curious about what real healing look...

Let’s take 2024 to bed and wake up to 2025 with new possibilities! Before the confetti falls, let’s hit reset. This meditation is all about clearing out the old and making space for the new. We’ll release what’s pulling you back into 2024, and set some bold intentions for a 2025 filled with self-love that reigns, confidence that rocks, and a whole new level of clarity that moves you forward. Want...

Love and abundance aren’t just holiday fluff—they’re the ultimate power couple for a life that actually works. Think about it: what if the secret to making everything in your career, relationships, and even your wildest dreams just click into place was as simple as turning your fear into flow? (Spoiler: it is.) This isn’t about manifesting with a mood board. It’s about real shifts that make life l...

Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it’s easy to feel overwhelmed. In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way. And hey, if you need some holiday ammo, don’t forget to check out my Instant Calm program. Hosted on Acast....

What if everything you’ve been told about authenticity is a lie? We’ve all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all. In today’s episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of...

Tired of being told how to look, how to act, and what’s “appropriate” for you? It’s 2024—why are we still listening to outdated rules? In this episode, Cindy Bishop—Founder of #DontTellMeHowToDress and UN Women Goodwill Ambassador—is setting the record straight. Cindy’s breaking the silence around victim-blaming and calling out the culture that tries to box women in with one-size-fits-all expectat...

Your inner voice doesn’t have to be the villain in your story. Let’s turn that critic into your biggest cheerleader! In this finale of the Radical Self-Love Series, we’re tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset. By the end of this episo...

Always saying 'yes' to everyone else but hitting pause on yourself? That stops now. In Part 3 of the Radical Self-Love Series, we’re getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It’s time to prioritize YOU. Let’s start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge work...

Are you waiting for someone else to make you feel seen, loved, or… enough? In Part 2 of our Radical Self-Love Series, we’re talking about the most important relationship you’ll ever have: the one with youself. We’re peeling back the layers on what ‘meeting your own needs’ actually means and how it might just be the missing link to finally feeling complete. Take my Love Language quiz and discover h...

Be honest—are you really showing up as your true self, or just the version you think others want to see? In Part 1 of our Radical Self-Love Series, we’re stripping self-love down to its rawest form. No fluff, no filters, just you embracing you . This isn’t your typical pep talk; it’s about owning every quirky, messy, beautiful part of yourself and discovering why you are enough exactly as you are....

Ever feel like you’re floating in limbo—not who you used to be, but definitely not who you want to be yet? Welcome to the messy middle , where everything gets a bit murky, a tad uncomfortable, and, honestly, downright annoying. And yet, this weird, in-between stage is where the real growth happens. So, here’s a thought—what if leaning into the mess is exactly what you need? We’ll explore why this...

What if letting people off the hook is your ultimate power move? Yeah, you heard me right—blaming others? That ship's sinking, and it’s time to jump off! In this episode, I’ll show you how ditching the blame game can turn messy relationships into smooth sailing connections that actually work for you. But here’s the real catch: grab my FREE guide, 5 Powerful Questions to Break Free from the Blame G...

Sex. We all think about it, some want it, some don’t, and some are still "in the waiting room," but why is it still treated like a dirty little secret? Ava Daza, co-founder of Jelly Time and host of The Sexytime Podcast, is here to strip it down (pun intended). She gets real about why we tiptoe around these conversations, dares you to drop the cringe and see sex for what it really is: natural and...

Still stuck in the same patterns and wondering why nothing’s changing? Well, I didn’t see this coming either... but your usual approach might be the problem. In this episode, we’re digging into why things stay stuck and uncovering the small, practical shifts that can make a big difference—without overwhelming yourself. Oh, and I’ve got something for you—my free guide, 5 Powerful Questions to ask y...

Discover how to stop carrying the weight of past conversations, arguments, and negative interactions that keep replaying in your mind. In this episode, you'll learn a quick yet powerful technique to help you release emotional baggage, find peace in the present, and let go of what no longer serves you. Say goodbye to dwelling on yesterday and hello to feeling lighter and more in control today. P.S....

What if the only thing standing between you and your biggest breakthrough is your mindset? In this episode, TEDx speaker and coach Dhiren Harchandani shares his journey of breaking through limiting beliefs and unlearning habits that were holding him back. From breaking out of familiar routines to the power of self-belief, Dhiren reveals the mindset shifts that set you free from what's keeping you...

Uncover the powerful forces of resonance and dissonance that shape your life and decisions. You'll learn how to tune into these hidden energies to make choices that align with your true self. Say goodbye to stress and struggle, and start creating a life that feels effortless and real. Plus, grab my 5 Powerful Questions guide and start asking yourself questions that lead to solutions instead of str...

What if being single is exactly what you need right now? In this episode, we unpack the emotions that come with being single, the hidden lessons, and how this phase might be shaping you for the future you deserve. Whether you've been single for what feels like forever or you’ve just come out of a tough breakup, it can be exhausting. But, what if this time could be more than just a pause? Let's exp...

Can you be deeply spiritual and wildly wealthy at the same time? We're diving into the juicy intersection of money and spirituality with Dr. Mariya Shiyko. We're breaking down those limiting beliefs that keep you stuck in scarcity and exploring how embracing wealth can actually amplify your spiritual growth. Ready to rethink everything you thought you knew about money and spirituality? It’s time t...