Project Loving Myself

🎙️Confidence isn’t a red lip, a power pose, or that one fire selfie you took in 2019. Real confidence? It’s self-trust with a capital T. This week on Project Loving Myself, we’re getting real on why love makes even the most badass women feel like anxious 16-year-olds (hi, it’s me 👋). Our guest is love coach and licensed psychotherapist Madeline Charles, the queen of helping women go from “Is he g...

🎙️“Something’s not right.” Your gut flagged it, your body feels it, and babe—it's time to listen. Sanaiyah gets brutally honest about those low-key emotional leaks like fear, anxiety, and tension that live rent-free in our nervous systems and slowly suck the happiness out of us. This isn’t just a rant sesh, it’s a nervous system love letter and a safe space to finally feel all of you. It’s not you...

🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours? Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma. This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling childr...

🎙️ What if the real reason you’re not getting what you want… is because you’re too scared to ask for it? This week on Project Loving Myself, Sanaiyah is dishing out a reality check for every people-pleaser, perfectionist, and “I’ll just wait and see” kind of gal who’s been quietly settling instead of boldly claiming what’s rightfully hers. Because newsflash: the universe isn’t your mind reader, ba...

🎙️ What if the hardest decision in love… isn’t about holding on, but knowing when to walk away? This week on Project Loving Myself, Sanaiyah gets real with high-conflict divorce strategist Karen McMahon about the question that keeps so many of us stuck: Should I stay or should I go? If you’re stuck in “maybe it'll get better” mode, replaying the highlight reel while ignoring the red flags, or afra...

🎙️ What if your breakthrough isn’t in pushing harder… but in learning when to stop? In this soul-stirring episode, Sanaiyah shares a powerful realization that she channeled: Sometimes the fastest way forward is a sacred step back. This isn’t a burnout story—it’s a permission slip. A reminder that doing less can open the door to receiving more. If you’ve been stuck in go-mode, always “on,” always g...

🎙️ What if your dreams aren’t random… but real messages from your soul? In this mind-opening episode, Sanaiyah sits down with certified hypnotherapist and intuitive guide Lindsay Robinson to unravel the language of the subconscious. If you've ever woken up wondering what that bizarre, vivid, or recurring dream meant—this one’s for you. Together, they decode the true purpose of dreaming, how to spo...

The Summer Solstice Portal Is Opening… Are You Ready to Rise? In this episode, Sanaiyah invites you to pause at one of the most powerful energetic checkpoints of the year—the Summer Solstice. More than just the longest day of sunlight, this sacred portal is your cosmic permission slip to realign, reflect, and redirect. Whether you’ve been on autopilot, craving clarity, or simply feeling the nudge...

🎙️ Shift your energy, shift your reality. Quantum manifestation works with your subconscious and frequency to align what you attract. In this mind-opening episode, Sanaiyah sits down with quantum manifestation mentor Stephanie Keith, founder of The Law of Attraction Tribe, to unravel how manifestation is evolving—merging the sacred with the scientific. This isn’t your typical vision board convo. I...

🎙️ What if peace doesn’t come from fixing your anxiety… but from finally making space for it? In this solo episode, Sanaiyah guides you through a gentle but powerful shift. From resisting your fears to easing into acceptance. Because anxiety isn’t just in your head. It lives in your body, your breath, your energy. And you don’t need to fight it anymore. This is for anyone who feels stuck in surviv...

🎙️ What if healing meant getting naked — emotionally, energetically… maybe even literally? Tantra teacher and pleasure guide Shaft Uddin joins Sanaiyah to get real (and a little raw) about intimacy, embodiment, and why connection starts in your own hands. This episode is for the woman who’s done with shrinking, silencing, and overthinking her way to “alignment.” We’re talking sacred self-pleasure,...

🎙️ What does it mean to be spiritual in the real world? Is it rituals, mantras, and high-vibe checklists— or something more lived, more honest, and far less curated? This episode is for the woman who prays with her coffee, meditates between meetings, and finds divinity not in detachment but in deep presence. We’re redefining spirituality for the modern woman. She’s not chasing perfection or enligh...

🎙️ The Real You Is Waiting—Here’s How to Find Her She’s the voice behind the #1 spirituality podcast in the US with over 45 million downloads, the author of multiple bestsellers, and a woman who’s redefining what it means to be embodied, empowered, and aligned. This week on Project Loving Myself, Sanaiyah sits down with Sahara Rose — spiritual teacher, transformational speaker, and founder of the...

🎙️ Why You're Doing the Work But Still Not Seeing Results 🔥 You’ve done the mindset work. You’re showing up. You’ve followed the steps. So why does it still feel like nothing’s changing? If your time feels stretched thin, your money feels stuck, or love keeps missing the mark — this episode is for you. Because what’s holding you back isn’t your effort. It’s the emotional wounds you’ve never been...

Why You Can’t Just “Move On”—And What to Do Instead 🖤 You’ve tried journaling. You’ve tried “staying busy.” But deep down, you’re still grieving something—or someone—you thought you were over. Why does it still hurt? Why hasn’t time done its job? In this powerful episode of Project Loving Myself, Sanaiyah is joined by Dr. Michelle Peticolas, award-winning filmmaker, international best-selling aut...

Are You Stuck in the Past? Here’s Why. ⏳ You say you’re ready for love, but deep down, are you still holding onto “the one that got away”? If you catch yourself replaying old memories, comparing new partners to your ex, or secretly hoping they’ll come back… you might be trapped in The Memory Chaser love block. In this final episode of the Love Blocks Series, Sanaiyah breaks down why clinging to t...

Are You Always Taking Care of Others—But Never Yourself? 💔 You give, you nurture, you hold everything together. But when was the last time someone showed up for you? If love feels like a one-way street where you’re always giving but never receiving, you might be stuck in The Caretaker love block. In this episode, Sanaiyah breaks down The Caretaker—the fourth love block in the Love Blocks Series....

Are You Running from Real Love? Here’s Why. 🚨 You want love. You dream of deep, committed partnership. But the moment things get too real, too intimate, too safe—you pull away. Suddenly, they’re “not the one,” you feel suffocated, or you find an excuse to leave. Sound familiar? In this episode, Sanaiyah breaks down The Runaway Bride—the third love block in the Love Blocks Series. If you’ve ever s...

Are You Over-Giving in Relationships? Here’s Why. 💔 You give, you sacrifice, you do everything to make them happy—but somehow, it’s never enough. Sound familiar? When love feels like a constant effort instead of a natural flow, there’s a deeper pattern at play. In this episode, Sanaiyah dives into People-Pleasing—the second love block in the Love Blocks Series. If you’ve ever found yourself overe...

Are You Attracting Emotionally Unavailable Partners? Here’s Why. 💔 If you keep falling for emotionally unavailable partners or ending up in situationships, there’s a reason—and it’s not just bad luck. In this episode, Sanaiyah kicks off the 5-part Love Blocks Series with one of the most common love blocks of all: Commitment Phobia. Whether you find yourself in situationships, falling for emotiona...

What if self-love wasn’t something you had to earn? 🤔 We’ve all told ourselves, “I’ll love myself when…”—when I lose the weight, land the dream job, or find the perfect relationship. But what if that’s the biggest lie holding you back? Meet Kelsey Aida—Bestselling Author, Energetic Alignment Coach, and Co-Host of the High Vibin' It Podcast. She’s here to break down why we resist self-love, how se...

What if your life wasn’t falling apart… but falling into place? 🤯 Ever had one of those WTF just happened moments? The kind that flips your world upside down—relationship over, career crumbling, life plan in shambles? Yeah, welcome to your lifequake. In this episode, we’re breaking down how to navigate life’s biggest shake-ups, why falling apart isn’t failure, and how to turn disaster into your n...

Running on empty, but still telling yourself, “Just keep going”? We’ve all been there—hustling, grinding, ignoring the exhaustion because that’s just life, right? Wrong. Burnout isn’t a badge of honor—it’s your body’s way of saying, “Hey, something’s gotta change!” Enter Dr. Neeta Bhushan—mental health advocate, host of The Brave Table, and living proof that sometimes, walking away is the bravest...

Real talk—are you actually trapped, or just waiting for someone to tell you you're free? We’ve come so far, yet so many of us still shrink, second-guess, and silence ourselves. Why? To be liked? To not rock the boat? To make others comfortable? Nah, not anymore. This episode is your permission slip to take up space, speak your truth, and stop waiting for approval. The only thing keeping you small...

Ever feel like you’re running on a treadmill—moving, but somehow going nowhere? Maybe life feels fine (read: predictable, safe, a little meh ), but deep down, you know you’re meant for more. Comfort zones are cozy, but they’re also where dreams go to die of boredom. What if you’re not stuck—you’re just resisting change? This episode breaks down the hidden habits keeping you in place and the bold m...