Project Build Fitness

Do fat loss supplements actually work? Or are you just wasting your money? In this episode, we break down the truth about some of the most popular fat loss supplements and what the research actually says. You’ll learn: Why fat loss always comes back to a calorie deficit How caffeine can improve performance and support fat loss What green tea extract actually does (and why the effect is small) Why...

Had a few weeks (or months) off training over Christmas and New Year? You’re not alone and you’re definitely not starting from zero. In this episode, we break down exactly how to restart your fitness journey without guilt, without injury, and without burning out by February. You’ll learn: Why taking a break is normal (and sometimes necessary) How to drop the guilt and reset your mindset How to ret...

“What does toning actually mean?” “Should I lift light weights?” “Why aren’t my arms or stomach getting more defined?” In this episode, we clear up one of the most confusing topics in fitness and break down what “toning” really is — without the myths, gimmicks, or mixed messages. You’ll learn: What “toning” actually means (and why it’s not a real training method) The 3 science-backed drivers of mu...

Training hard but not seeing progress? In this episode, we break down the seven biggest mistakes people make in the gym and with their nutrition, and what to do instead so you can finally start seeing real results. We cover: Why not tracking your training keeps you stuck How intensity and progressive overload really work The role protein and calories play in body composition Why “more” training is...

012: The Perfect Day of Fitness | How to Optimise Health and Performance What does the perfect day of health and fitness actually look like, according to science? In this episode, we break down a full evidence-based day from start to finish, using only protocols supported by randomised controlled trials. You’ll learn: How to optimise your night routine for better sleep The best science-backed habi...

Struggling to build muscle? In this episode, Perry breaks down the science of weight training so you know exactly how to train for real, measurable results. Learn the core drivers of muscle growth, how to structure an effective workout, what intensity actually means, how to avoid beginner mistakes, and the proven principles that maximise strength and hypertrophy. Perfect for beginners and anyone w...

Think getting fit has to be expensive? Think again. In this episode, Perry breaks down the most effective budget-friendly ways to stay active, build strength, and eat well. All without spending a heap of money. You’ll learn: • Free and low-cost workout options that actually work • How to build a killer home gym for under $50 • The best value-for-money training tools • How to structure your trainin...

Struggling to stay consistent? In this episode, we break down how healthy habits are actually formed and how to make them stick long-term. Perry dives into: • The Habit Loop (cue → action → reward) • How to make good habits easier • How to break unhelpful habits • The Two-Minute Rule • Habit stacking • Identity-based habits • How to reset quickly after setbacks If you want sustainable progress, no...

Confused about fat loss? You’re not alone. In this episode, we break down the truth about losing body fat. From calorie deficits and metabolism to carbs, cardio, and the myths that hold most people back. You’ll learn: Why carbs aren’t the enemy (and how to actually use them to fuel fat loss) The difference between calorie cutting and smart nutrition How resistance training helps you burn more fat...

Want to build muscle faster — without wasting money on hype? In this episode of the Project Build Fitness Podcast , Perry breaks down the supplements that actually support muscle growth… and the ones the fitness industry really want you to believe in. We cover: - The 3 most overrated supplements (and why they don’t work) - The top 3 proven supplements for building lean muscle - How much protein yo...

Want to know the real science behind how to build muscle, without overcomplicating it? In this episode, Perry breaks down the fundamentals of muscle growth (hypertrophy) and how to actually apply them to your training. We dive into: • What muscle hypertrophy really means and how it works • The three pillars of muscle growth — resistance training, calorie surplus, and protein intake • How much prot...

Let’s be honest — the fitness world is full of confusing, overhyped, and straight-up false information. From “carbs make you fat” to “lifting weights makes you bulky,” it’s no wonder so many people struggle to know what actually works. In this episode, we’re cutting through the noise and breaking down the truth behind some of the most common fitness myths. You’ll learn: Why carbs aren’t the enemy...

We all hit slumps — those days when the alarm goes off, the motivation’s gone, and quitting sounds a whole lot easier than showing up. But the truth is, motivation comes and goes… what keeps you going is your why , your goals, and your habits. In this episode, we break down how to stay consistent when the excitement fades. You’ll learn: How to find your “why” and make your goals actually achievabl...

Walking into a gym for the first time (or even the tenth time) can feel intimidating. From the pressure of social media to the fear that “everyone is watching,” gym anxiety is real—but it doesn’t have to hold you back. In this episode, I share practical tools to help you feel more confident in any fitness space. We’ll cover: Why you don’t need a commercial gym to start training How to make progres...

Welcome to Project Build Fitness Podcast where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again. projectbuildfitness.com

Welcome to Project Build Fitness Podcast where we explore the best ways to give you actionable tools you can use right now to help you live stronger, fitter, healthier and above all, happier. My aim is to have you leaving each episode learning something new and feeling more motivated than ever to get your body moving again. projectbuildfitness.com