Progressive Ethos

Many people are exhausted in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Instead, we suffer from the strain of constant business. Meditation can help you regain control in your out-of-control world. Tune into this week's episode to learn more! Tune in every Thursday...

By understanding the effects that glucose metabolism has as we age, we can then learn the positive impact that endurance training and resistance training can have on reversing or maintaining glucose metabolism and muscle mass as we age. Tune into this week's episode to learn more about endurance and resistance training.  Tune in every Thursday morning for our weekly blog post! https://progres...

We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. Tune into this week's episode to learn more about your expectations and how to manage them.  Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog...

Sometimes you need to hold off on a task, job, or project because something more pressing comes up. When you continually push it off, you may be struggling with procrastination. There are many reasons people procrastinate, from perfectionism to overwhelm, but defeating procrastination is possible with these nine tips. Tune into this week's episode to learn more! Tune in every Thursday morning for...

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Tune in to this week's episode to learn more about ways to improve your quality of life. Tune in every Thursday morning for our weekly blog post! https://progres...

Investing in real estate is a great way to diversify your investments and grow your net worth. Like any investment, there are risks, but when you understand the ups and downs of investing in real estate, you’ll make smarter decisions and be able to enjoy the profits. Tune into this week's episode to learn more about investing in real estate. Tune in every Thursday morning for our weekly blog post!...

Vision boards allow you to turn dreams into reality, but you must know what your dreams are before you can manifest them. You need to take them out of the realms of dreams and turn them into reality by being specific. Tune into this week's episode to learn more about vision boards, and how they can benefit you. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.myka...

A healthy weight is one where your body composition positively contributes to your overall health, wellbeing, and quality of life. However, many people do not maintain a healthy weight. In fact, about 13% of the world’s adult population is obese, according to WHO. And this number is still on the rise. Tune into this week's episode to learn more about achieving a healthy weight. Tune in every Thurs...

If 2020 knocked your personal wealth off the charts or you never got started in the first place, now is the perfect time. The earlier you start building wealth, the more money you’ll have when you need it. Tune into this week's episode to learn more about your personal wealth. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our websit...

A big part of the natural aging process is a decline in your muscle mass – known as sarcopenia. Sarcopenia significantly reduces your mobility, balance, general function, and independence as you grow older. Studies have even shown that it can cause you to die earlier. Tune into this week's episode to learn more about muscle longevity and what you can do. Tune in every Thursday morning for our week...

If you’re not wealthy and think you’ll never be wealthy, stop there. It’s time to change your mindset because anyone can have as much money as they want, you just have to know how to get it. Tune into this week's episode to learn more about what the wealthy are doing to stay wealthy. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our...

Every living thing is made of genes. And genes are made of DNA (a set of instructions that controls how cells grow and develop). Genes are responsible for a plant’s characteristics, from the nutritional value to its ability to survive harsh conditions. Genetically Modified organisms (GMO) refer to any organism whose DNA has been changed using genetic engineering technology. Tune into this week's e...

Vitamin D is an essential nutrient that benefits your health in many ways, from strong bones to a better mood. It can also help you prevent certain diseases. But it is not a cure-all vitamin. So, do not start to take vitamin D supplements hoping it will make all your health issues disappear because no vitamin can do that. Tune into this week's episode to learn more. Tune in every Thursday morning...

According to the first law of thermodynamics, energy cannot be created. But, it must be converted from one form to another. Like an automobile that only runs on gas, your body runs on one kind of energy – chemical energy. Specifically, your body can only run on one form of chemical energy – Adenosine Triphosphate (ATP) – for its biological processes. Think of ATP as the gas in your tank. Tune into...

Once you develop the habit of mindfully harmonizing your intention and attention, you will become practically unstoppable in creating the success and freedom you desire. Your natural state will be one of profound gratitude where you are fully present in the now and clear about your goals. You basically become your own wisdom guide and motivation source. Tune into this week's episode to learn more....

Calorie adjustment is not all you need to achieve your goals. This is because various factors affect how your body processes the calories you consume. Examples include your hormones, gut flora, mealtime, and so on. You can support how your body processes these calories through a healthy diet rich in various whole foods. Tune into this week's episode to learn more.  Tune in every Thursday morn...

While there is no “cure” for type 2 diabetes, achieving normal blood sugar and maintaining it without medications is possible. Because some of the successful reversal methods are extreme, you should talk to your doctor before starting any weight loss diet or exercise plan or undergoing surgery. Tune into this week's episode to learn more.  Tune in every Thursday morning for our weekly blog po...

While fatigue is a common symptom of many health conditions, it is often caused by some lifestyle factors. Fortunately, these lifestyle factors are easy to correct. The following episode will go over possible reasons you’re always tired and what you can do to get your energy back. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our we...

Though acne is a common skin condition, the cause can vary from one individual to the other. This can make it challenging to find the best treatment for you. Various factors can trigger or worsen your acne, including hormonal changes, stress, and diet. Tune into this week's episode to learn more about acne and how you can help it. Tune in every Monday morning for our weekly blog post! https://prog...

Childhood obesity is a serious health issue that affects children and adolescents. It is especially problematic because being overweight often starts children on the path of health issues that used to be found only in adults. It can also result in mental health issues. Tune in to this week's episode to learn more about childhood obesity and what we can do to prevent it.  Tune in every Monday...

Constipation means you’re experiencing difficulty passing stool or infrequent bowel movements. This difficulty may cause you to excessively strain before you can have a bowel movement. It may even affect your ability to perform daily activities. It is considered chronic constipation if it persists for several weeks. Tune in to this week's episode to learn more.  Tune in every Monday morning f...

There is no denying that foods rich in fat and sugar are very tasty. One might even call such foods irresistible. But as delicious as this combination is, it can also become addictive. And this type of addiction can harm your health in various ways. Overindulging in foods can lead to fatty liver and obesity. Tune into this week's episode to learn more. Tune in every Monday morning for our weekly b...

When a man hits male menopause, testosterone production starts to decline. This decline usually happens in men 50 years or older, and it manifests with a variety of symptoms. Though male menopause is similar to female menopause in some ways, they are also different in many ways. Tune into this week's episode to learn more about Male Menopause and how it may impact someone's life. Tune in every Mon...

Though biology plays a role in men’s health issues, your approach to health also plays a crucial role in your health status. For instance, research has shown that men’s doctor visits are fewer. They are also more likely to have a serious health condition when they eventually see a doctor. You may be strong, but you’re not invincible. So, even if you feel healthy now, you need to make appropriate l...

Initially, the keto diet was used to reduce the frequency of seizures in epileptic children. But its effect on weight loss has also been studied, and the results have shown reasonable success. It has recently become famous for helping with many things, from weight loss to better cognition. In fact, there are over a million Google searches every month about the keto diet, especially how to do it an...