Progressive Ethos

Today's world is a paradox. We are constantly connected via smartphones, social media, and the Internet. Yet, we are often lonely, yearning to feel a true sense of community. If this sounds familiar, you might want to tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progr...

One of the hallmarks of an emotionally mature person is their ability to accept blame when they deserve it. These people don't instantly apologize for every perceived transgression, but they accept responsibility when they know they did wrong. When they make mistakes, they own them and learn from them. If they wrong someone, they apologize and offer a solution. If you struggle to accept blame when...

Even though we haven't discovered the Fountain of Youth, most people still want to live a long and happy life. Once we begin noticeably aging, we are reminded that we have a finite amount of time left. You can worry about this or use this reminder to live your best life. You can enjoy many more years when you take control of your life and health using the knowledge gained from this week's episode....

One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we don't know how to let our guard down and develop these closer and more fulfilling relationships. If this so...

Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progressiveethos.com/ Fol...

Do you lack confidence in yourself or your abilities? Do you feel like this prevents you from achieving the desired success? You may be struggling with self-doubt. This nemesis of success lies in waiting to remind you that you aren't good enough, even after reaching your goal. It wants you to quit and keep the status quo, but you don't have to give in to your self-doubt. You can overcome it to rea...

The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our fingertips, it's hard not to fear missing out - but that doesn't mean we can't do something about it. Tune...

The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us on our website! http://progressiveethos.com/ Follow us on...

There is something special about grandmothers. These matriarchs have backbones of steel with the gentleness of a dove. They have a knack for fun and imparting words of wisdom that last a lifetime. Tune in to this week's episode for some life lessons that Grandma might have passed on to you. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog Find us...

Being the best version of you means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use our tips to become the best version of yourself. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog...

One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we don't know how to let our guard down and develop these closer and more fulfilling relationships if this sou...

Setting goals can enhance the quality of your life. For example, they offer you a sense of purpose, greater happiness, motivation to improve yourself, and more personal pride. Most importantly, goals offer you a pathway to realize the vision that you want for your life. Tune in to this week's episode to learn the steps you should follow to create and achieve empowering goals. Tune in every Thursda...

Picture you're at the doctor's office, you nervously stepped onto the scales. When you looked at the number, you were both shocked and frustrated. You had gained nearly 20 pounds since your annual physical last year. Determined to lose weight, you excitedly started exercising for the first time in your life. However, your initial results were disappointing. If you can relate to this scenario, reva...

It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a happier life, tune into this week's episode to learn more about "happy habits." Tune in every Thursday m...

Weight loss is a journey that requires a strong commitment and motivation to change. As diet is one of the central components of weight loss, the journey can be made much easier by eating the correct diet and making good food choices. Tune into this week's episode for tips to help you lose those extra pounds faster and have the number on the scale get smaller. Tune in every Thursday morning for ou...

Eating food can't make you thin. But certain foods boost your metabolism, build lean muscle mass, and reduce appetite for longer. These foods, eaten as part of a calorie-controlled diet, can support fat loss. In this week's episode are the top 10 foods that help you bust fat. Tune in to learn more. Tune in every Thursday morning for our weekly blog post! https://progressive-ethos.mykajabi.com/blog...

At some point, every overweight person recognizes that food has become an addiction. And science backs them up. It's long been established that certain foods act on the same areas of the brain as cocaine, triggering the dopamine reward system, taking over the hormonal responses that drive a person to consume what is bad for them--all while the rational, intelligent mind battles fruitlessly to stop...

The human brain is a remarkable organ that requires a great deal of nourishment, so the food choices you make daily affect its structure and health. Eating a variety of natural, nutritious foods will have both short-term and long-term benefits to brain function, memory, concentration, and mental acuity. Tune into this week's episode to learn more. Tune in every Thursday morning for our weekly blog...

Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? Do you find yourself making excuses? If so, tune into this week's episode to learn about what's preventing you from reaching your goals. Tune in every Thursday morning for our weekly blog post! https...

How much time do you spend planning each of your days? If you are like the majority of people, you spend no time planning. You wake up and slip into your same old routine. At the most, maybe you take some time to jot down a few important things you want to accomplish. If you want to boost your productivity and get more done in the same amount of time, tune into this week's episode. Tune in every T...

Distractions are a part of all our lives. While we can't avoid them all, how well we deal with them, in general, is often a key indicator of our success. While distractions are often different for each of us, some common distractions tie us all together. These everyday distractions don't just impact our focus; they can sap our energy as well. Tune into this week's episode to learn more. Tune in ev...

Your mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Tune into this week's episode to learn more about recharging your mind.  Tune in every Thursday morning for our weekly blog post!...

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't sure what limited thinking is, tune into this week's episode to learn more about it. Tune in every Thursd...

Amazingly, one of the things that we typically feel guilty about is taking care of our own needs. It feels downright selfish to focus on yourself when there is so much you could be doing for others. While compassion, empathy, and kindness are wonderful qualities, we have to direct a little of that towards ourselves as well. Tune into this week's episode to learn more Tune in every Thursday morning...

The world is full of negativity. News of death, war, riots, and road rage seems to be everywhere. Each time you turn on the news or go to the store, you notice this. Why not combat negative people and ideas with a good dose of positivity? You can do it with some simple but extremely powerful steps. Tune into this week's episode to learn more about spreading positivity! Tune in every Thursday morni...