Proffee & Chaos

✨ Before you watch, I'd LOVE your feedback on Season One! Please share your thoughts here: 👉 https://airtable.com/appVUlvUsYtYP7vAo/shr1Pp7Ht346uaocq 🎉 SPECIAL THANK YOU: $200 Off Bariatric Breakthrough® Spots are almost full and we start 1/13, the perfect way to kick off the New Year if you want structure, support, and real follow-through. Payment plans as low as $58/mo through Klarna + Afterp...

I'm burnt out… and I'm finally saying it out loud. If you've been trying to "do it all" and you feel like you're running on fumes, this episode is going to hit home. This week, I'm opening up about what 2025 really looked like behind the scenes — the pressure, the constant to-do lists, juggling motherhood and business, feeling stretched thin, and realizing that something has to shift moving into 2...

The holidays bring enough chaos, the last thing you need is unsolicited comments about your body, food choices, or weight loss surgery. In this episode of Proffee & Chaos, Jamie gets real about one of the most important skills you'll ever build on your post-op journey: boundaries . Whether you're navigating relatives who push food, friends who love to comment on your appearance, or people with ver...

Struggling with regain? Feeling like you're doing "everything right" but the scale won't budge? You are not alone — and today's episode will hit home. In this brutally honest conversation, Jamie sits down with Rob DiMedio — bariatric patient, teacher, personal trainer, and creator of Busy Bariatrics and @myweightishistory — to unpack the real reasons post-op patients struggle with food noise, trac...

If you've ever stood in your kitchen at 6pm thinking, What the hell am I going to cook for dinner? Welcome to the club, babe. Today's episode pulls the curtain back on what dinner actually looks like in real life… especially when you're post-op, juggling kids, working, and trying to not fall face-first into nighttime snacking. Jamie keeps it brutally honest (as always) about why dinner feels so ov...

If the holidays make you panic about gaining weight, this video is for you. Jamie is talking about holiday eating, weight gain fear, emotional triggers, family comments, and how to stay grounded without restricting, avoiding food, or starting the shame spiral again. Here's the truth: Most people gain 1–3 lbs between October and New Year's, not the 10–20 lbs you may fear. So if you've struggled wit...

You're not alone, regain after weight loss surgery happens, and it hurts. In this raw, honest episode, Registered Dietitian Jamie Mills opens up about the silent grief of bariatric regain, and what it actually means when the scale starts creeping back up. Jamie shares her personal 28-lb regain story, the shame and identity crisis that followed, and the science behind why regain happens even when y...

If you've ever felt like you're doing everything "right" after weight loss surgery but still can't stop sabotaging your progress — this one's for you. In this episode, Jamie shares the powerful client breakthroughs that prove success after bariatric surgery isn't just about what you eat… it's about what you believe you deserve. From the fear of regain to the pressure to "get back on track," Jamie...

Trigger warning: In this episode, I talk about fertility struggles, TTC, perinatal depression, and a few mentions of vomiting. Please take care of yourself and skip or pause if you need to. Today I'm pulling back the curtain on my entire motherhood journey from being told at 14 that PCOS could make pregnancy hard, to choosing weight loss surgery, to an unexpectedly fast conception, and then… one o...

In this empowering episode of Proffee & Chaos , Jamie dives deep into the truth behind why so many bariatric patients still feel stuck - even after surgery. Spoiler: it's not your food plan or protein goal holding you back... it's your mindset. Jamie opens up about the real mental and emotional work that fuels lasting success after surgery. From journaling and affirmations to mindset coaching and...

In today's episode, Jamie takes you inside a live, in-person bariatric meetup in Farmington, Connecticut, surrounded by members of her TRIBE and long-time community. From heartfelt questions to unfiltered conversations about regain, identity, and boundaries, this episode proves why community is the most powerful tool for lasting success after surgery.   💡 What We Covered in Today's Episode Why co...

In today's episode, Jamie gets real about perfectionism, ADHD, and letting go of the need to have it all together. She opens up about her adult ADHD diagnosis, years of masking anxiety behind overachievement, and how learning to take messy action changed everything — in motherhood, business, and her bariatric journey. This is the reminder every recovering perfectionist needs: it doesn't have to be...

In today's episode, Jamie opens up about her full bariatric journey, from growing up with PCOS and childhood obesity, to having VSG, navigating regain, discovering GLP-1s, and rebuilding confidence after motherhood. This is the real, unfiltered story behind The Sleeved Dietitian. Raw, messy, and deeply empowering.   💡 What We Covered in Today's Episode Jamie's lifelong struggle with weight and ea...

Welcome to Proffee & Chaos , the podcast where we get real about life after weight loss surgery, without the highlight reel. I'm Jamie, your host, a registered dietitian, bariatric patient, new mom, and self-proclaimed chaos coordinator. For years, I hesitated to add one more thing to the chaos of my life. But after countless requests from my community, I knew it was time to create a space that's...