Professional Tennis World - Mindset & Motivation

In this episode Milan is answering the question from social media: “Most efficient way to move from a beginner to a 4+, What to focus on and how?” Hope you enjoy it!

In this episode Milan shares experience from one of the biggest matches in his tennis career, during college tennis clash between his tennis team (Auburn University) and No. 10 ranked team in USA (University of Florida. Milan also shares three important tips on how you can perform better under most pressure, when you are having a match point and everything is on the line. Hope you enjoy it!

In this episode Milan shares his thoughts and advice about how to prepare and approach those important matches when you play against your big rivals. Hope you enjoy it!

How To Plan Your Trainings as an Amateur/Advanced Club Level Player (Episode 51) In this episode I share two possible scenarios of planning the trainings: 1. Plan for preparing for competitions and winning more 2. Plan for improving technically and enjoying clean hitting sessions

This is the special episode to reconnect after a long time, update everyone on the recent events, difficult period from last year, lesson learned and some future plans for the Podcast. You’re welcome to give your feedback and share any suggestions!

On this TENFITMEN podcast episode, Milan talks about relentless mentality and shares eight important pillars of having unstoppable mindset.

On this TENFITMEN podcast episode, Milan talks about five important elements of preparation for matches against higher ranked opponents. Hope you enjoy it and find it useful!

On this TENFITMEN podcast episode, Milan shares with you five important parts in the process of becoming confident player and starting to believe in winning more matches.

On this TENFITMEN podcast episode, Milan talks with Larry about journey from miserable to miracle in public speaking, tennis and life.

On this TENFITMEN podcast episode, Milan shares his view on what you need to be focusing on in order to become more consistent tennis player. He gives some drills as examples and mentions few “rules” on playing less risky but at the same time not defensive tennis.

On this TENFITMEN podcast episode Milan talks about mental preparation, rituals and practices that you should do prior and during matches in order to cope better with pressure.

On this TENFITMEN podcast episode, Milan shares important elements for getting in the best possible physical shape for playing competitive tennis.

On this TENFITMEN podcast episode, Milan share with you five important parts of preparation for big tennis match or event. He talks about learning your opponent’s game, coming up with a strategy and getting ready mentally and physically for the match.

On this TENFITMEN podcast episode, Milan talks about facing various playing conditions including wind, heat, cold and high altitude. He shares his experiences and gives advice on how to prepare and perform at the high level in extreme weather situations.

On this TENFITMEN podcast episode, Milan talks about various scenarios when playing different level players and how to adjust your game and mindset in order to win more matches.

On this TENFITMEN podcast episode, Milan talks about momentum shifts in matches and shares some tips on what you can do to get more control in those situations.

On this TENFITMEN podcast episode, Milan shares with you four most emotional matches in his career so far. He talks about special moments that created everlasting memories.

On this TENFITMEN podcast episode, Milan shares with you five different steps and key elements in the process of changing tennis technique.

On this TENFITMEN podcast episode, Milan talks about the extremely important process of finding out your strengths, focusing on them and building your game around your weapons.

On this TENFITMEN podcast episode, Milan talks about five important elements/parts in the process of improving the serve. He shares his experiences and gives tips on how to get your serve to the next level.

On this TENFITMEN podcast episode Milan shares his daily diet plan in detail and explains importance of each meal. He also gives few tips for healthier diet and lifestyle.

On this TENFITMEN podcast episode, Milan shares his thoughts and experiences on how to put yourself in position to perform the best in matches. He shares some tips on routines before, during and after matches.

On this TENFITMEN Podcast Episode, Milan shares his thoughts on being relentless and brings the example of Novak Djokovic. He also mentions his conversation with Nole via messages about accepting and adjusting to different conditions.

On this TENFITMEN Podcast episode, Milan talks about better understanding the process of improvement, engaging in it, not seeing immediate results and having unlimited patience.

On this TENFITMEN Podcast episode, Milan talks about his journey of doing regular daily fitness trainings for 20 consecutive weeks and creating that unbreakable momentum which eventually will make you unstoppable.