Pro You Podcast

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is...

Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so...

Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always th...

Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Exp...

Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because the...

Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake...

Hello, happy Thursday and Happy third birthday to Pro You Podcast! Tom is over the top; proud, humbled, thankful, grateful, for everything his Pro You Podcast has brought him him and taught him. As well as the best and nicest listeners, who have all inspired Tom, allowed Tom to simply be and share himself, fully and they whom have shared themselves with him as well. Finally, to not just talk the t...

Hello and happy Thursday! On today's Pro You Podcast Tom shares some insight from one of his favorite dudes, Thich Nhat Hanh, a buddhist monk that Tom has consistently shared his words of wisdom. Mindful is one of two words (the other thankful) that Tom has said with conviction, helped him heal and become the version of himself he is today. Tom has a list of fifteen different things to do to be mi...

Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself o...

Hello and happy Thursday! On today's Pro You Podcast, Tom shares Ten Life Lessons from Lao Tsu. He also shares some of his voice, a voice of a client, and the three people who lifted Tom's spirit recently, which helped quiet his voice! Lastly, Tom discusses the status of Nerdist and Pro You Podcast after his delightful chat with his awesome producer Kyle Clark. Enjoy and as always thanks for liste...

Hello and happy Thursday! Remembered Joy is one of Tom's favorite poems. He has shared it with anyone that has lost someone near and dear to them. It's origin is Irish but there is no known author. Tom stopped into the bank, saw his friend the bank manager and another moment happened at the bank. And yes, Tom cried. Tom also shares his view on two of the shocking stories out there right now. We're...

Hello and happy Thursday! On today's Pro You Podcast, Tom shares a commencement speech a US Navy Admiral gave. It moved Tom when he listened to it but he also found many similarities to the "water he sells," at the Pro You Podcast well. These are the moments Tom enjoys; when his path, walk, and experience that he shares are supported by highly educated or highly experienced people with a wonderful...

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a little trip he took mentally and emotionally. It was a huge "what if" and Tom explored it thoroughly and learned a ton so he was hoping his crazy story might resonate with someone today. At least that is Tom's hope and wish, as it always is. He walks the earth, has experiences, and responds as well as he can. Then, he sh...

Hello and happy Thursday! On today's episode of Pro You Podcast Tom reads a favorite of his, in three different versions. What inspired Tom to do this episode is the strong amazing females Tom has been friends with and affected by and especially recently. With the #metoo movement and all that is going around with female empowerment, Tom thought this would be a good time to share these stories with...

Hello, happy Thursday and Happy New Year! On the first episode of PYP in 2018 Tom shares what he and Zen did the week in between Christmas and New Years. It is typically a slow time for most so Tom made a..? Any guesses? Tom made a Pro You choice that actually impressed himself! Enjoying the fruits of one's labor #feelingbetter is a great way to live life. If it simply comes down to consistency th...

Hello, Happy Holidays, and Happy Thursday! On the last episode of 2017, Tom goes over his gratitude list for the year #followingthefeelgood. He shares his top ten and what each means to him. What the podcast, his guests, his listeners, and certain Pro You people that had an affect on him and how much it means to him. What he is so passionate about, why he does what he does, lies within his ability...

Hello and happy Thursday! Today a former guest from ep #141 Thuy Jacobson, returns and is joined by her husband Dave. Tom will never forget the episode he had with Thuy, it had a true impact on Tom and his path. Post episode, Thuy sent Tom a text. Tom has not stopped thinking about an update episode with her since. But since that episode, what Thuy and her husband have endured could not have been...

Hello and happy Thursday! On today's episode of Pro You Podcast your favorite host, Tom, shares info that he would share with a personal training client. He also reads an article on how exercise affects your mind and shares an email he sent to his clients after he climbed out of his valley. It is a challenging time of year for many so Tom is sending out positive vibes to all his listeners! Lastly,...

Moral:  A  moral  (from Latin morālis) is a message that is conveyed or a lesson to be learned from a  story  or event. The  moral  may be left to the listener, reader, or viewer to determine for themselves, or may be explicitly encapsulated in a maxim.    Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares some stories and what he's learned from them. It is a funky time of...

Hello and happy Thursday! Today Tom reads a fable from Thailand that he found to be brilliant in so many ways on his Pro You Podcast. Tom also shares scientific study that says something he is doing is good for him (and everyone!) shocker! And finally Tom ends with what he feels is one of his truest powers, not needing anything, which only took him 52 years to discover - might be some value in tha...

Hello, happy Thursday, and Happy Thanksgiving! On today's episode Tom shares two tests that are now in his hindsight and he can share the lesson he has learned so many times over. Two years ago on Thanksgiving, Tom trained CH and helped a friend struggling over a phone chat. He realized he had been thankful everyday. It is the way he healed the two years prior. On this particular "day", a Thursday...

Hello and happy Thursday! On today's episode of Pro You Podcast Tom talks to his neighbor that lives below him in Hollywood. Kabir befriended Zen one day and that's all Tom needed to love Kabir! Kabir is a very busy dude and Tom has been trying to get him on the podcast for awhile. Kabir's story, like many on the podcast, is unlike any Tom has heard. Tom enjoys Kabir and his friendship and hopes y...

Hello and happy Thursday! Today, Tom speaks on two topics: the first was a Sunday evening where Tom's old friend "the voice" pays him a visit. Second, Tom shares a letter a long time friend of Pro You Podcast, Bret Crews, who wrote on FB about the passing of his dog, Arthur. Tom struggles reading the letter, a lot. We never know when we will be hit by feelings and emotion that over take us. "Somet...

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his sadness and his anger with the recent events involving (#metoo) all the female victims of sexual harassment, assault, or worse and the men who do whatever they want because they can and how much pain and suffering those actions cause. Tom shares his personal experience with women who have been assaulted and how the pain...

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a very recent, very humbling moment. One that will affect him for the rest of his life. That he totally loved and appreciated. And that caused him intense pain and hated. Yes, all in the same single moment. At a bank. On a Thursday afternoon. It is in these "moments" where life happens. Tom has said many times, "It is how...